

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Apr 21, 2023 • 1h 40min
SPECIAL EPISODE! A Masterclass on Macronutrients- Carbohydrates! Episode 2, Part 2! 446
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 19, 2023 • 1h 12min
Our Proper Human Carnivore Diet with Professor Bart Kay! 445
Send us a textProfessor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters. Bart Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism, nutrition, and research design and statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army. He is a prolific content creator on several major platforms, and has a major audience on several channels on YouTube. His primary channel is titled Professor Bart Kay - Main Channel, and has tens of thousands of subscribers. He has appeared on many major podcasts all over the world, including The Plant Free MD Podcast with our former guest Dr. Anthony Chaffee, The Keto Savage Podcast with another former guest, Robert Sikes, and Mark Bell’s Power Project, among others!Find Prof. Kay at-YT- @bart-kayOdysee- @Bart Kay - Nutrition Science WatchdogIG- @bart_kay_nutritionFind Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 17, 2023 • 1h 2min
Carbohydrate and Sugar Addiction with Tia Reid! 444
Send us a textTia Reid, CDM, CFPP, MHP is the Director of Nutritional Services at Memorial Hospital, Chester, Illinois! As a Certified Health Coach Practitioner, Tia is passionate to guide others on their individual journeys to wellness. She specializes in helping clients focus on Low Carb, Healthy Fat Keto Nutrition to heal their bodies, especially those that have prediabetes, NAFLD, or battle with weight and carbohydrate/food addiction. Her goal is to encourage, guide and help clients sustain metabolic health by eating real, whole foods while helping them with long lasting behavior change for sustainable weight management with the Proper Human Diet. Tia has over 35 years of experience in service based environments, from owning a restaurant and hotel to currently working in a hospital setting as the Director of Nutritional Services. Tia is enthusiastic to offer her clients the therapeutic option of low carbohydrate nutrition, as a Nutrition Network Coach Practitioner accredited by the Society of Metabolic Practitioners, and as a Certified and Licensed SUGAR professional through Bitten Jonsson, who is known as the international expert in Sugar and Carb addiction.Find Tia at-IG- @reidtiaFB- https://www.facebook.com/reidshhLK- www.linkedin.com/in/tia-reid-cdm-cfpp-mhp-53b0a9a8Nutrition NetworkSociety of Metabolic Health ProfessionalsLowCarb Lifestyle Healing Hubhttps://www.lowcarbusa.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 16, 2023 • 1h 6min
BONUS! My Appearance on Two Recent Podcasts! 443
Send us a textThis is my recent appearance on two different podcasts, which I've combined into one episode! Check out The UK Carnivore Experience Podcast with Coach Stephen, and Diana Sabina Music! They're both doing amazing work! Find Coach Stephen at-https://www.buzzsprout.com/1244183/11914354Find Diana Sabina Music at-YT- @DianaSabinaMusicFind Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 14, 2023 • 1h 27min
SPECIAL EPISODE! A Masterclass on Macronutrients- Carbohydrates! Episode 2, Part 1! 442
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our second episode, all about carbohydrates, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 12, 2023 • 1h 10min
Revitalize Metabolic Health with Dr. Chris Stadtherr! 441
Send us a textDr. Christopher Stadtherr is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. Dr. Stadtherr has been committed to improving the management of diabetes in the hospital setting, with success in reducing glucose levels and insulin requirements for patients, often achieving dramatic results even during short hospital stays. While working as a hospitalist, he served as principal investigator on an inpatient study of the nutritional management of diabetes in the hospital setting and continues to closely follow nutritional research. These efforts with nutrition and lifestyle modifications have renewed his enthusiasm for practicing medicine and continue to be rewarding by being able to help individuals to reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization. Outside of medicine, he enjoys spending time with his wife and 2 daughters. Some of his many interests include music, strength training, traveling, outdoors, backpacking, water skiing, juggling, home improvement, and raising backyard chickens.Find Dr. Stadtherr at-https://revitalizemetabolichealth.com/ or https://rmhgh.com/TW- @RevitalizeHFB- @RevitalizeMetabolicHealthIG- @RevitalizeMetabolicHealthFind Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 10, 2023 • 1h 3min
Permission to Care in Healthcare with Cory Jenks! 440
Send us a textCory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced in several different clinical settings as a pharmacist. His current practice is as an ambulatory care clinical pharmacy specialist, where he applies his passion for lifestyle interventions in the management of chronic disease. He is the author of the book Permission to Care- Building a Healthcare Culture that Thrives in Chaos. In addition to his career as a pharmacist, Cory is also an accomplished improv comedian, having started on his comedy journey in 2013. Since then, Cory has coached, taught, and performed improv for thousands of people. Today, Cory travels around the country speaking and teaching other healthcare professionals how to apply the valuable skills of improv comedy to create a more adaptable, empathetic, and humanizing healthcare experience. Cory lives in Tucson, Arizona, with his wife, Cassie, their two children, and ten chickens. When he’s not caring for patients or making people laugh, Cory enjoys harvesting rainwater, playing sports, and improving his dad jokes with the help of his sons!Find Cory at-https://coryjenks.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 7, 2023 • 1h 32min
SPECIAL EPISODE! A Masterclass on Macronutrients- Protein! Episode 1, Part 2! 439
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part two of our first episode, all about protein, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 5, 2023 • 1h 8min
Using Ketogenic Diets to Improve Brain Health with Nicole Laurent, LMHC! 438
Send us a textNicole Laurent is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 248, and more recently on episode 343 of Boundless Body Radio, all about brain fog! Nicole has been a licensed mental health counselor in Washington state for over 15 years. Her current practice focuses on helping clients with anxiety, depression, and other mental health issues transition to a ketogenic diet or uses other nutritional therapies to complement their psychotherapy work. She holds several specialized training certifications, allowing her to work with underlying biological factors in mental illness. Nicole works with clients via telehealth, and helps people explore medication-free options for their mental health using research and evidence-based nutritional and functional psychiatry so that people can get their lives back without side effects or dependence on big pharma. In 2021, she created MentalHealthKeto.com, a blog devoted to educating people about ketogenic diets for mental health and neurological issues! Find Nicole at- https://mentalhealthketo.com/ IG- @mentalhealthketoTW- @KetoCounselorYT- @nicolelaurentLMHC FB- @thatketocounselor FREE E-BOOK!Special love to-STEM-Talk!! Great podcast!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Apr 3, 2023 • 1h 4min
Low Carb and Fasting with Nayiri Mississian! 437
Send us a textNayiri Mississian is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. She has been involved in nutrition research since 2015, and is currently working on a book emphasizing the importance of correct nutrition for optimal health. Nayiri shares her scientific information with the followers in her members-only exclusive Facebook groups, which promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. This is the only lifestyle, as shown in medical science, that prevents or reverses insulin resistance, thus dramatically reducing one’s chances of developing metabolic illnesses such as type 2 diabetes, obesity, hypertension, heart disease, Alzheimer’s, unbalanced lipids, fatty liver disease, kidney dysfunction and even some types of cancer. The low carb and fasting group members have free access to summarized information posts, recipes, tips, and weekly live videos. Nayiri is the host of the fantastic Low Carb and Fasting Podcast! She is also an avid gardener and grows her own food in the summer when the weather cooperates!Find Nayiri at-https://lowcarbandfasting.com/TW- @NTSTranslationFB- @LOW CARB & FASTINGPodcast- Low Carb and Fasting PodcastNayiri's amazing and very helpful blood glucose conversion charts!Find Boundless Body at- myboundlessbody.com Book a session with us here!


