

Boundless Body Radio
Casey Ruff
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Episodes
Mentioned books

Mar 31, 2023 • 1h 17min
SPECIAL EPISODE! A Masterclass on Macronutrients- Protein! Episode 1, Part 1! 436
Send us a textSPECIAL EPISODE! In this special series, coming out every Friday for the next 12 weeks, we take the best clips from the show and compile them together into a super comprehensive deep dive, all about one specific topic!! This is part one of our first episode, all about protein, and we are making it available on Boundless Body Radio for free! We believe we have some special content that can really help some folks out, and we hope you enjoy this series!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 29, 2023 • 1h 13min
Reversing Obesity with Carnivore and Resistance Training with Julie Sipes! 435
Send us a textJulie Marie Sipes is a small-town girl that moved to Mesa, AZ around the age of 24 to become a pharmacy technician. Unfortunately, she experienced a major life setback when life became overwhelming, and had to enter a long-term care facility in her thirties at 650 lbs, where she ended up spending almost 8 years of her life. In that time, she successfully lost 100 lbs. and was able to walk out of that long-term facility. Julie was received into A Paradise For Parents, which is the incredible assisted home system owned by Hal Cranmer, who we interviewed in episode 415 of Boundless Body Radio. Julie, Hal, and her trainer Daniel Magyar, who we also interviewed in episode 425, all worked together, and in total today Julie has lost 174 pounds in just a few months, by leveraging the carnivore diet, intermittent fasting, and X3 exercise program. Julie is currently attending South University Online for a bachelor's in the art of psychology and wishes to become an art therapist. She is looking forward to the summertime, so she and her emotional support bear, Daisy Bear, can go on adventures and swimming. Find Julie at-IG- @cherubsipesFind Daisy Bear at-IG- @sweet_daisybearFind Daniel at-IG- @- dm_trainerhttps://dmprotrainer.com/FB- @Daniel MagyarFind Hal at-https://aparadiseforparents.com/TW- @HalCranmerFB- @aparadiseforparentsassistedlivingFB- @Brainstorming Alzheimer'sIG- @assisted_living_hal_cranmer/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 27, 2023 • 1h 5min
Eating Nose To Tail with Pluck Founder James Barry! 434
Send us a textJames Barry has spent nearly two decades in the culinary field! He first started as a private chef cooking for A-List celebrities, including Tom Cruise, George Clooney, Gerard Butler, Sean "Puffy" Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. Ancestral principles of "like supports like" and nose-to-tail eating drives the mission at Pluck. The seasoning is a perfect gateway into eating organs because it doesn't taste like organ meat- instead, what you taste is the savory, deliciousness of Umami, aka the fifth taste. James is also a published cookbook author, having co-authored the recipes in Margaret Floyd's book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently coauthored the recipes in Dr. Alejandro Junger's book, Clean 7.Find James at-eatpluck.comIG- @eatpluckIG- @chefjamesbarryFB- @eatpluckStudy- Clara M. Davis and the wisdom of letting children choose their own dietsFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 24, 2023 • 1h 1min
Low Carb Health and Healing with Tracey McBeath! 433
Send us a textTracey McBeath is known as the Health & Healing Coach, based out of Melbourne, Australia. While she has always been into health and fitness, by the time she hit 40, it was clear what she had been doing up to that point by following the high carb, low fat dietary guidelines, wasn’t really working for her. Now at 49 she is the leanest, heathiest and happiest she has ever been, and she is grateful to help others with their health journeys. Tracey has studied nutrition through the Real Meal Revolution, as well as the Nutrition Network, of which she is a proud Ambassador of and also a lecturer. Tracey recently co-created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson. Tracey is the founder of the Low Carb Lifestyle Hub and the founder and co-admin of Low Carb Melbourne. She is also the author of the book You Have Today- 100 Insights That Will Change Your Life . First and foremost, Tracey is a wife and a mum to 5 kids, aged from 20 to 7 years.Find Tracey at-https://traceymcbeath.com.au/IG- @the.health.and.healing.coachAmazon- You Have Today- 100 Insights That Will Change Your Life Find Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 22, 2023 • 1h 2min
Strength, Carnivore, and Mental Health with Jonathan Griffiths! 432
Send us a textJonathan Griffiths is a successful carnivore bodybuilder and brilliant nutrition consultant. He has been in the nutrition industry, studying carefully for over 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. He also holds a bachelor’s degree in Human Nutrition. Over course of his career, he has seen fad diets come and go, and with the amount of misinformation that can be found on social media, he has decided to uncover the truth. He has been using the most up to date scientific literature, as well as experience from working with hundreds of individuals with unique health situations. He recognized a gap in the market for affordable, yet high quality diet coaching. He is the owner and founder of the Composition Consultant aimed at closing that gap! Find Jonathan at- www.compositionconsultant.com IG- @Composition_ConsultantYT- @Coposition ConsultantFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 20, 2023 • 1h 5min
Metabolic Health with Dr. Vyvyane Loh, Part Two! 431
Send us a textDr. Vyvyane Loh is a very recent returning guest on our show! Check out part one of this two part series by listening to episode 427 of Boundless Body Radio! Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She is a member of the Obesity Medicine Association and The Obesity Society. Her other achievements include choreography and writing. She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences. She is also the host of the amazing VLMD Rounds Podcast. Along her professional journey, she realized that much of the healthcare industry in which she was trained is, in reality, a sickcare industry, and she is striving to change the paradigm of weight loss and obesity! Find Dr. Vyvyane Loh at-https://vyvyanelohmd.com/YT- @vldm roundsTalk- Dr. Vyvyane Loh - The Magical Mystery Macrophage Tour!Pod- VLMD Rounds PodcastPoem by Walt Whitman- I Sing the Body ElectricFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 19, 2023 • 1h 23min
BONUS! My Appearance on the Evolve Podcast with Steve Cutler! 430
Send us a textToday we are releasing another bonus episode! This is my appearance on the Evolve Podcast with Steve Cutler! We were fortunate enough to host Steve on our podcast twice, on episode 222, and on episode 409 of our show, titled Ketosis and ADHD with Steve Cutler! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Steve is the owner of EVOLVE, a lifestyle clothing, coaching, and consulting business. Steve is the host of the EVOLVE Podcast. In addition to EVOLVE, Steve is currently a Vice President for Udo, a tech startup company in Utah’s Silicone Slopes. Most important, Steve is a proud husband and father of 3 beautiful, smart, and amazing kids. Steve has had a massive impact in my personal and professional life, he believed in me enough to hire me, and helped me own and embrace my unique area of passion in the low-carbohydrate space! He helped me own and embrace my unique area of passion in the low-carbohydrate space!Find Steve at-IG- stevecutler_IG- evolve_casthttps://www.evolve-cast.com/Check out my episodes with Steve on our bonus episode 93 and episode 142!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 17, 2023 • 48min
A New Paradigm for Diabetes Treatment with Dr. Mariela Glandt! 429
Send us a textDr. Mariela Glandt, trained as an internist at Harvard and an endocrinologist at Columbia University, has more than two decades of experience in the treatment of diabetes and chronic disease. Several years ago, she discovered the growing low-carbohydrate movement, and based on what she was learning and observing, she had decided to change her approach to the treatment of diabetes. She is the founder and director of Glandt Center for Diabetes Care in Tel Aviv which specializes in optimization of diabetes care through use of a very-low carbohydrate diets. Dr. Glandt is involved in clinical trials, actively publishes articles in medical journals, lectures in Israel and abroad, and teaches medical residents at Bronx Hospital in NY. She is also the co-founder of Eatsane which makes low carb food products with no artificial sweeteners. Dr. Mariela Glandt was a presenter at Low Carb Denver 2023, and did an amazing job presenting her talk title “Treating Diabetes Requires a Whole New Paradigm”, which will be the focus of our chat today. I met Dr. Glandt in-person at that amazing conference, and it is such an honor to welcome her to our show!Find Dr. Mariela Glandt at-https://owna.health/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 15, 2023 • 1h 9min
Live Paleo Style with Returning Guest Dr. Miki Ben-Dor! 428
Send us a textDr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77, and also his second appearance on episode 323 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age. He retired from his successful career as an economist at age 52 to pursue his passion for learning about the evolution of our species and got his PhD in Archeology from the University of Tel-Aviv. He also has a bachelor’s degree in Economics and a master’s degree in business administration. He has released several studies, including his fantastic and critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English from the original text in Hebrew!Find Dr. Ben-Dor at-Amazon- Live Paleo Stylehttp://www.paleostyle.com/TW- @bendormikiFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mar 13, 2023 • 1h 21min
Metabolic Health with Dr. Vyvyane Loh, Part One! 427
Send us a textDr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital, where she also served as Chief Resident. Dr. Loh worked at HMR and was the medical obesity specialist at Newton-Wellesley Hospital’s Center for Weight Loss Surgery before starting her own practice. She is a member of the Obesity Medicine Association and The Obesity Society. Her other achievements include choreography and writing. She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences. She is also the host of the amazing VLMD Rounds Podcast. Along her professional journey, she realized that much of the healthcare industry in which she was trained is, in reality, a sickcare industry, and is striving to change the paradigm of weight loss and obesity!Part two is dropping next week!!Find Dr. Vyvyane Loh at-https://vyvyanelohmd.com/Pod- VLMD Rounds PodcastPoem by Walt Whitman- I Sing the Body ElectricFind Boundless Body at- myboundlessbody.com Book a session with us here!


