Debunking Vegetarian Myths with Bestselling Author Lierre Keith! 447
Apr 24, 2023
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Listen to bestselling author Lierre Keith as she debunks vegetarian myths. They discuss the dangers of fundamentalism, the effects of high carb diets on blood sugar levels, hunter-gatherer communities, the role of fat in neurotransmitters, and the reality of a true vegan diet.
Veganism does not offer a solution to saving the planet or feeding the hungry, as agricultural practices have detrimental effects on the soil and contribute to mass extinction.
Following a high-carbohydrate vegan diet can lead to blood sugar imbalances, constant hunger, and weight gain, impacting insulin levels and overall health.
Agriculture, the root cause of environmental destruction, has led to mass extinctions, imperialism, genocides, and the degradation of land and soil. Adopting holistic and sustainable practices is necessary to address current ecological challenges.
Deep dives
The Problems with Veganism
Veganism is often promoted as a healthy and ethical diet, but the speaker shares her personal experiences as a vegan to highlight the flaws in this belief. She discusses the negative health consequences she suffered, including degenerative disc disease and reproductive organ issues. She also explores the environmental impact of agriculture, which is a key component of the vegan diet. The speaker emphasizes that veganism is not a solution to saving the planet or feeding the hungry, as agricultural practices have detrimental effects on the soil and contribute to mass extinction. She encourages vegans to be open to the larger picture and consider the full impact of their dietary choices.
The Problems of a High-Carb Vegan Diet
The speaker highlights the challenges and drawbacks of following a high-carbohydrate vegan diet. She explains how the diet can lead to blood sugar imbalances, constant hunger, and weight gain. The reliance on carbohydrates, even if they are from plant-based sources, can significantly impact insulin levels and insulin receptor function. This can result in chronic inflammation, poor health outcomes, and difficulty in losing weight. The speaker advises individuals to be aware of the potential negative effects of a high-carb diet and consider alternative dietary approaches for better health.
The Impact of Agriculture on the Planet
The speaker delves into the history and consequences of agriculture, which she argues is the root cause of environmental destruction. She highlights how agriculture has led to mass extinctions, imperialism, genocides, and the degradation of land and soil. The speaker explains that the agricultural system is unsustainable, and the cycle of land exploitation and conquest continues to perpetuate social and environmental issues. She urges listeners to recognize the wider impact of agriculture and adopt more holistic and sustainable practices to address the current ecological challenges.
The Impact of Adrenaline and Digestive System on High-Carb Diets
High-carb diets lead to the release of adrenaline, suppressing the production of hydrochloric acid needed for proper digestion. This can result in a condition called gastroparesis, causing nausea and digestive issues. Taking a supplement called B-Tane hydrochloride can help provide the missing hydrochloric acid and alleviate these symptoms. It's an easy fix for those experiencing nauseated feelings after eating, especially for ex-vegetarians on high-carb diets.
Autoimmune Diseases and the Shift to Agricultural Diets
Autoimmune diseases like Hashimoto's and psoriatic arthritis are considered diseases of civilization. They arose due to the shift from nutrient-dense animal-based hunter-gatherer diets to high-carb, low-fat agricultural diets deficient in essential nutrients. Removing gluten from the diet can significantly improve autoimmune conditions, and adopting a carnivore diet has also shown positive results. Carnivore diets can reduce inflammation, ease pain, and provide needed nutrients for brain health and nervous system function.
