Boundless Body Radio cover image

Boundless Body Radio

Debunking Vegetarian Myths with Bestselling Author Lierre Keith! 447

Apr 24, 2023
Listen to bestselling author Lierre Keith as she debunks vegetarian myths. They discuss the dangers of fundamentalism, the effects of high carb diets on blood sugar levels, hunter-gatherer communities, the role of fat in neurotransmitters, and the reality of a true vegan diet.
01:09:42

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Veganism does not offer a solution to saving the planet or feeding the hungry, as agricultural practices have detrimental effects on the soil and contribute to mass extinction.
  • Following a high-carbohydrate vegan diet can lead to blood sugar imbalances, constant hunger, and weight gain, impacting insulin levels and overall health.

Deep dives

The Problems with Veganism

Veganism is often promoted as a healthy and ethical diet, but the speaker shares her personal experiences as a vegan to highlight the flaws in this belief. She discusses the negative health consequences she suffered, including degenerative disc disease and reproductive organ issues. She also explores the environmental impact of agriculture, which is a key component of the vegan diet. The speaker emphasizes that veganism is not a solution to saving the planet or feeding the hungry, as agricultural practices have detrimental effects on the soil and contribute to mass extinction. She encourages vegans to be open to the larger picture and consider the full impact of their dietary choices.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode