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14min chapter
Debunking Vegetarian Myths with Bestselling Author Lierre Keith! 447
Boundless Body Radio
The Effects of High Carb Diets on Blood Sugar Levels
This chapter explores the impact of consuming a high carb meal on blood sugar levels and the importance of maintaining a narrow range of blood sugar for proper brain function. It discusses the body's response to a sudden influx of sugar, including the secretion of insulin and resulting low blood sugar levels. The chapter also highlights the negative effects of a high-carbohydrate diet on insulin receptors and overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode