Debunking Vegetarian Myths with Bestselling Author Lierre Keith! 447
Boundless Body Radio
The Effects of High Carb Diets on Blood Sugar Levels
This chapter explores the impact of consuming a high carb meal on blood sugar levels and the importance of maintaining a narrow range of blood sugar for proper brain function. It discusses the body's response to a sudden influx of sugar, including the secretion of insulin and resulting low blood sugar levels. The chapter also highlights the negative effects of a high-carbohydrate diet on insulin receptors and overall health.
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