Boundless Body Radio

Casey Ruff
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Aug 30, 2024 • 1h 9min

Fat as Fuel with Neil Gyte! 695

Send us a textNeil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ultra-endurance training endeavors. Recently, observing the devastating impact of chronic diseases on his family and loved ones has led him to dive deep into research, searching for the root causes and exploring ways to manage and reverse these conditions. Inspired by this revelation, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy. He and his brother decided to swim Loch Lomond, 22 miles long, with ZERO calories to raise awareness for mental health, metabolic therapy and chronic diseases. The purpose of the swim was to demonstrate the metabolic flexibility of our bodies to utilize fat as a fuel source, highlighting the potential of metabolic therapy as a natural lifestyle and nutrition-based approach which is proving to reverse and prevent many chronic diseases.Find Neil at-LK- @Neil Gytehttps://www.zero-two-lomond.com/https://1bmh.org/https://rxsugar.com/Allulose Links-Allulose: Healthiest Sugar in the World by Dr. Nick Norwitzhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852736/https://pubmed.ncbi.nlm.nih.gov/30943389/https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0298239Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 28, 2024 • 1h 2min

Addressing the Roots of Pain and Restoring Movement with Bethany Ruff! 694

Send us a textBethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field of human movement began as an Exercise Science major at the University of Minnesota-Duluth. From there, her passion for corrective exercise and rehabilitation grew into something she could have never imagined.During her time in the fitness industry, she has expanded her knowledge base and capacity to serve others by earning specialty certifications. These include a Comprehensive Pilates Instructor course through Peak Pilates, advanced certifications in structural integration through The Rossiter System, as well as Corrective Exercise Specialist and Performance Enhancement Specialist certifications through the National Academy of Sports Medicine.Her precisely tuned eye for movement, posture, and alignment in the human body coupled by her passion for helping people heal makes her a powerhouse. With a constant thirst for learning, she works tirelessly to find the underlying roots of pain and dysfunction and integrates a tailored approach to a more optimally functioning body.She lives in South Jordan, Utah, with her husband Casey, their two dogs Rex and Tucker and their cat Lily!Find Bethany at-FB- @Bethany Alys RuffIG- @bethanyboundlessbodyFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 26, 2024 • 1h 6min

Healing Humanity: The Power of a Proper Human Diet with Kerry Mann! 693

Send us a textKerry Mann is a carnivore diet enthusiast and thought-provoking podcaster behind HomesteadHow on YouTube! Kerry packed up his family of six to leave the hustle and bustle, trading big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world. As the driving force behind the documentary Healing Humanity: The Power of a Proper Human Diet, Kerry is passionate about changing lives, one health decision at a time. Kerry is setting out to create a comprehensive documentary that uncovers the incredible potential of the Carnivore Diet, showcasing real-world examples from real people through real, heartfelt stories of individuals battling various health issues. He will document their progress, showcasing the tangible effects of this diet on their physical and mental well-being. He’s also incorporating expert insights from doctors who champion the Proper Human Diet to provide scientific context and understanding. Check out the amazing trailer here! WOW!Find Kerry at-YT- @Homesteadhowhttps://healinghumanity.movie/YT- @HealingHumanityMovieFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 23, 2024 • 1h 1min

Animal-Based Diets and Lifestyle with Chris Bates! 692

Send us a textChris Bates has over 14 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Bates meticulously analyzes his results, employing recovery statistics, intake trackers, output trackers, DEXA scans, bloodwork, and more. He seeks to discover the optimal balance of efforts that sustain motivation and equilibrium. A true scientist in the purest sense, Chris thrives on learning from the unknown while consistently taking action through experimentation. Previously, he spent three years working alongside Dr. Paul Saladino as the Lead Health Coach for Heart & Soil. Today, Bates works closely with individuals, particularly men, guiding them on a 1-on-1 basis to pursue optimal physiological, psychological, and interpersonal health. His clients, often aspiring to be the most capable partners and businessmen, benefit from his expertise in designing custom-tailored lifestyles that align with their goals and address their unique challenges. Central to Bates’ approach is the encouragement of self-sustainability, typically achieved through individual experimentation and discovery. Find Chris at-IG- @batesdatesYT- @bates_dateshttps://www.batesdates.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 21, 2024 • 1h

Healing Sugar Addiction with a Carnivore Diet with Audra Coleman! 691

Send us a textAudra Coleman has been a North Carolina Professional Licensed Private Investigator for 28 years while owning and operating Cameo Investigations LLC. Audra’s expertise includes working closely with fortune 500 Companies, law enforcement, Attorney’s, Government agencies, financial institutions, and start-up companies. Audra has worked in consulting, educating, and training of other professionals in the fields of fraud, human trafficking, kidnapping, child abduction, homicides, and drug trafficking. Today, Audra is a carnivore diet coach who offers monthly group coaching sessions, discussing a variety of meat-based topics, including tips for getting started, optimizing health, and weight loss. The group provides a supportive and accepting community for everyone, regardless of their current diet. Her training and experience has helped many people break carb addiction and achieve amazing results with the carnivore diet. Her favorite topics of discussion include getting the basics dialed in and getting started, weight loss, health optimization, hunger cues, sugar/carb addiction, and managing social events. Find Audra at-Charlotte Carnivore Meat Up 2024! Saturday, September 21 at 11 AM Eastern!https://www.allthingsaudra.com/FB- Audra Rock ColemanYT- All Things AudraFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 19, 2024 • 1h 2min

SPECIAL EPISODE! My Dad Wesley Ruff Interviews Me About My Health Journey! 690

Send us a textIn this special episode, my dad Wesley Ruff interviews me about my journey into recommending unconventional diets, such as keto and carnivore diets!Wesley Ruff is my dad, and a former guest of our show, when we hosted him on episode 66 of Boundless Body Radio! Wesley Ruff has been employed at ABC4 since October of 1985, and has been going strong ever since. He started as the weekend sports reporter and weekday sports anchor, and in 2002, he took over as the sports director. Wesley was born and raised in Springville, Utah, where he graduated with honors from Springville High School, and played basketball, golf and ran track for the Red Devils. He started his career at KFYR-TV in Bismarck, North Dakota, where he worked from 1982-1985 as the weekend sports anchor, weekday sports reporter and as the sports photographer, and had his first child, ME, on January 13, 1984! Wesley has earned numerous awards for his reporting and anchoring. He has been named the Utah Sportscaster of the Year as voted by his peers 5 times and was named the Bill Howard Golf Citizen of the Year by the Utah Section PGA three times. After his third win, the organization renamed the award as the Wesley Ruff Golf Citizen of the Year, which was a huge honor. Over the years, he has also won several awards from the Society of Professional Journalists. In 2016 he was inducted in the Nebo School District Sports Hall of Fame. Wesley is a frequent speaker and master of ceremonies for various charities and golf events. He enjoys golf, biking, golf, water skiing, golf, crossword puzzles, and of course, golf, and also golfing and golf. He enjoys spending time with his family, including traveling to see new places with his wife, Sue, and he adores being a grandpa. Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 18, 2024 • 1h 14min

BONUS! My Recent Appearance on The Primal Foundations Podcast with Tony Pascolla! 689

Send us a textToday we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!PRIMALFOUNDATIONS - Tony PascollaLooking for fitness, health and coaching?Unlock your path to optimal health. Book a free 30 minutes consultation with me by visiting my website below.Website: Primalfoundations.comInstagram: @Tony_PrimalFoundationsFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 16, 2024 • 1h 6min

Reversing Bipolar with Sam Feldman and June Dixon! 688

Send us a textJune Dixon and Sam Feldman are new guests to the podcasting world, and we are very fortunate enough to host them here on Boundless Body Radio for the very first time! June and Sam were recently involved in a study done by one of our favorite guests, Nicole Laurent, who has been helping them on their healing journey. We have hosted Nicole several times on our podcast, on episodes 248, 343, 438, and 538 on Boundless Body Radio! Sam Feldman was diagnosed with Bipolar Type I in college and suffered debilitating symptoms until last year, and June Dixon was his main support person during his illness. Sam has had numerous bipolar episodes, some resulting in hospitalization, and his illness has damaged his interpersonal relationships and has made it impossible to work full-time, in spite of the fact that he's intelligent and well educated. In 2023, after deciding that he wanted to lose weight, his medical doctor recommended a book recommending avoiding sugar, flour, and ultra-processed foods. Today, Sam's story is a very hopeful message for those with a long-term diagnosis or a family history of mental illness!June and Sam don't have any social media platforms to share, so....Find Nicole Laurent at-https://mentalhealthketo.com/IG- @mentalhealthketoTW- @KetoCounselorYT- @nicolelaurentLMHCFB- @thatketocounselorFREE E-BOOK!Find Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 14, 2024 • 1h 3min

Body Confident with Returning Guest Bronson Dant! 687

Send us a textBronson Dant is a returning guest on our show! Be sure to check out his first appearance on episode 271, and his second appearance on episode 487, where we also featured his partner Natalie Grasso on Boundless Body Radio!Bronson Dant is a Level 3 CrossFit Certified Trainer, a Certified Personal Trainer with NASM, Level 1 Certified in the Functional Movement Screen, USA Powerlifting Coach (USAPL), USA Weightlifting Coach (USAW), Kettlebell Trainer (CF), and Ketogenic and Carnivore Nutrition (NN), among othersHe has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson spent several years in the US Army as a senior physical fitness instructor and has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world, thanks to his passion for learning and improving his craft. Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete quide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 Method, which we will be discussing today!Find Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonFind Boundless Body at- myboundlessbody.com Book a session with us here!
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Aug 12, 2024 • 1h 8min

15 Minutes to FITNESS: SMaRT Training with the Legendary Dr. Ben Bocchicchio! 686

Send us a textDr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. Dr. Ben is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. Ben became deeply involved in developing programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation, and has been called upon as an expert by professional and college teams, TV, radio, screen, and stage personalities, medical institutions, and corporate entities. Dr. Ben has been commissioned by a number of teaching hospitals as an exercise physiologist. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day. He currently maintains a private fitness and health practice in Arizona. This successful business includes weight loss programs that combine prescription medication therapy, nutritional counseling and supervised exercise. He continues to be a much sought-after expert and consultant by corporate and individual clients.Find Dr. Ben at-https://www.drbenbo.com/Email- drbenbo@hotmail.comLow Carb USA Videos- SMaRT TrainingYT- Dr. Ben BocchicchioAmazon- 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total HealthVeloNews- How Tadej Pogacar Changed His Training Program for 2024Find Boundless Body at- myboundlessbody.com Book a session with us here!

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