Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework. I cover the effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and processes that you can use to show up at your energy best, cognitive best, and - ultimately - your mood best.  If you’re willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life.  In this episode, you'll learn: How to 10x Your Training Effectiveness The #1 Action Item to Completely Transform your Body in 90 Days My TOP Tools to Get Results AND Make them Sustainable Two Primary Approaches to Optimize EVERY Exercise A Simple Commitment to Put you Ahead of 97% of People Get today's full episode guide for free at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! On today's episode, I discuss the key to improving all aspects of life... EFFECTIVENESS.  Not just effectiveness in the gym, but also with your nutrition, your scheduling, and your communication skills. Maximizing effectiveness is the key to being EXCEPTIONAL in everything you do. Improving effectiveness, combined with a few other skills and processes, will take you to new levels in life…   In this episode, you’ll learn:  The #1 Simple Lever for Highly Effective Workouts, and More Success in Less Time How to Optimize the Six Pillars of a Lean, Healthy and Muscular Body My 5C’s Framework for Masculinity, Strong Relationships, & Magnetic Leadership The Top Four Things you Ultimately Can and SHOULD Control A System-by-System Approach to Building Resiliency With most things in life the key is NOT to do more…  It's to do BETTER with the limited time you have! So spend your time wisely, check out today’s episode, and apply these tactics to become more effective immediately. Get today's full episode guide for free at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify. The single most effective tip for making every exercise more effective and maximizing progress is…  Become able to see and understand the overlap of the direction of applied force relative to the path of travel of the insertion point. Once you understand this, you can get EVERY MUSCLE to grow.   In today’s episode you'll learn: How to Correctly Apply Force in ANY Exercise The #1 Reason Why Most People Fail to Build Muscle This Simple Trick that will Improve Weak Body Parts Within Weeks The ‘USE IT or LOSE IT’ Principle to Overcome Tightness An Antagonistic Approach to Balanced Strength and Mobility And much more. If you've been training for some time and feel like some muscles just don't grow, or if you just want to optimize your training overall… this is 100% for you!  Don't forget to pick up your free copy of the episode guide.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you qualify. 99 times out of 100, the real reason you stop during your training is not because the muscle you’re training fails. This means there’s a lot of room to improve the DEPTH (intensity) of your workout. Increasing depth is way more than just putting another plate on the bar. It’s about training more intensely with full control. And to get there, it’s not just about your PHYSICAL BODY  but also MENTAL ABILITY.  In today's episode, you'll learn: The POWER OF FOCUS and mindset to develop depth in training How to select exercises for YOUR optimal training The 8 Big Bottlenecks stopping you from getting results in training A big frame, small frame approach to maximally challenge the muscle How to find the path of maximal stimulation Don't forget to pick up the episode guide at muscleintelligence.com/learn.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Anyone who adheres to a training plan knows that, no matter how perfectly you stick to and execute your reps, cardio, and recovery, there are always a few unplanned ups and downs. This can present some challenging decisions if you value consistently performing at your best… Where and how can training be altered to work around an unexpected life event? When is it appropriate to take a rest day? While commitment to your training plan IS important, it’s just as vital to have an effective framework in place for making adjustments where necessary, and to be adequately flexible, instead of overly rigid. Today’s episode will teach you how to build awareness within your body and tune into YOUR needs, so that you can tailor your training specifically to your daily needs, and ultimately perform better and more consistently. Pick up the guide to training decisions! You’ll learn: A Simple Thought Process to Determine Your Individual Training Needs The KEY to Understand Your Nervous System and be a More Effective Human Criteria to Determine When a Rest Day is Needed How to Properly Warm up Prior to a Workout Breath and Movement Interventions to Alleviate Stress and Boost Energy Support our sponsors: BiOptimizers - get 10% with code MUSCLE10 at https://bioptimizers.com/muscle10

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Developing a true champions’ mindset is a two-fold process.  The first shift requires a dedicated practice of awareness, intentionality, and purpose. However, mindset also incorporates a physiological component that can be positively altered with nutrition, supplementation, and lifestyle practices that support the brain’s cellular function. Today’s solocast takes a deep dive into the comprehensive process, and deconstructs the actionable items to develop, maintain, and individualize YOUR frame of mind to match your performance goals. Don't forget to pick up the guide! You’ll learn: Your GREATEST Opportunity for Change in Three Simple Steps The Foundation and Importance of this ONE Mindset for High Performance The #1 Supplement to Increase Brain Blood Flow and Boost Cognition Use This Simple Practice to Alleviate Stress and Anxiety How to Improve Brain Energetics and Neurological Cellular Function Support our Sponsors: Get 20% off Organifi juice and adaptogenic blend powders at https://organifi.com/muscle with code MUSCLE

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. After my clients have mastered the foundational pillars of health and body composition optimization - training, nutrition, and lifestyle - their next question is often, “What supplements should I add into my routine?” Between knowing what supplements work best within YOUR specific program and in your body, and deciphering high quality from the unfortunate overabundance of junk supplements on the market, this frontier can be a particularly challenging one to navigate… To make it more accessible for you, I compiled a list of the top ten supplements that almost everyone should be taking, to meet your vitamin and mineral needs, combat inflammation, and ensure you’re functioning at your highest potential. Pick up the guide! You’ll learn: The MOST Important Supplements to Support Digestion My TOP Recommendations for High-Quality Supplement Sources The Two KEY Minerals that Almost Everyone is Deficient In My Tried-and-True VITAL Supplement Stacks for Detoxification Important Dosing Discrepancies for High Training Loads Support our sponsors: Save 10% with code MUSCLE10 on ALL of my favorite BiOptimizers products to improve digestion and daily health at https://bioptimizers.com/muscle10 - Some of my favorites are MassZymes proteolytic enzymes (abosrb more protein!), MagBreakthrough: the best magnesium supplement on the planet to fight stress and improve sleep, and powerful P3OM proteolytic probiotics.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. It seems to be now widely acknowledged by medical doctors and wellness practitioners that stress either contributes to, or is a major traceable root cause, of various ailments and disease.  However, while stress is a common problem, the solution tends to be left up to the patient - without much direction or guidance for how to navigate it. Today’s episode is designed to give you control over your stress management, as well as to help you develop tools to build nervous system resiliency, so that you can avoid stress in the first place.  Additionally, you’ll learn how to make mental and physiological stressors a POSITIVE force in your life, and change the stress response into something you can easily turn on and off. Pick up the guide to strengthening your nervous system. You’ll learn: The KEY to Avoiding Disease and Optimizing Body Composition The #1 Daily Practice to Manage Stress in Less than Five Minutes The BIGGEST Mistake People Make in Body Transformation Journeys A Toolkit to Assess and Improve Your Stress Response How to Use Stress to Actually BOOST Your Performance Support our Sponsors: Get 20% off Organifi juice and adaptogenic blend powders at https://organifi.com/muscle with code MUSCLE

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Today's podcast is centered around the pillar that I believe holds the key to unlocking new levels of health and performance: the breath.  Breathing is a simple, foundational practice that is often overlooked in the world of high performance due to its simplicity.  However, with practice, you can master these specific breathing techniques to revolutionize the way you train, recover, and, ultimately, conduct yourself in the world around you. This episode’s featured experts will give you the tools you need to optimize your breath and train your nervous system to perform at a higher level. You'll hear from: Dr. Andrew Huberman, on three deep rest protocols, and how they work at the level of the autonomic nervous system. James Nestor, with the #1 game-changing, and often under-utilized, performance lever. Brian Mackenzie, on the best practices to improve CO2 tolerance for athletic success, brain function and, life optimization. Dr. Jay Wiles, with expert tips on how to calm the nervous system and recover better, so you can consistently perform at a peak state. And myself - I expand on the recent science of, plus my own experiences with, the tools that EVERY high performer should be equipped with. Don't forget your copy of the episode guide with the most important facts and protocols. You'll learn: The VITAL Breath Practices for Optimal Recovery How to Solve for Snoring, Sleep Apnea, Dehydration, and More The Most Efficient Breathing Tools for Athletic Performance Three Protocols that Solve for Lost Sleep and Autonomic Dysregulation How to Improve Your CO2 Tolerance for Better Brain Function

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality. Fasting has gained massive amounts of attention in the last several years.  With most of the fasting information being both generalized and confusing, I’ve compiled the most useful practices for effective fasting, that my clients and I have found both effective and easy.  If optimal body composition and/or peak human health and longevity are among your goals, fasting offers a major upgrade for your wellness program.  Today’s episode debunks the myths behind how, when, & why to fast, what fasting is and is NOT, and how to best incorporate fasting into your lifestyle. Pick up the guide on best fasting practices! You’ll learn: The Proven, Most Effective Fasting Practices The Most Common Fasting Mistakes to Avoid The Differences Between Fasting and Time-Restricted Feeding A Simple Framework To Determine your Protein Needs  Two CRITICAL Factors of Cellular Aging and Cancer Prevention Support our Sponsors: BiOptimizers - get 10% off their full product line with code MUSCLE10 at https://bioptimizers.com/muscle10