Muscle Intelligence

Just because most people and publications talk about the infamous training + nutrition formula doesn't make it correct. It's actually incomplete. You may have recently heard me talk about the key to performance being in the recovery. The better you're able to recover, the better you can perform. Today's guest offers you the EXACT plan to pave the way for maximum results. (Here is the link to the FULL episode summary.) Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. You'll learn: How to Actively Improve the State of Your Nervous System. How Your Physiology Impacts Your Personality. The Number ONE Tool to Effectively Manage Stress. What Taxes the Nervous System Most... and How to Bounce Back. The MOST Important HRV Interventions to Recover, Rest, & Digest. Learn more about Dr. Jay Wiles and Hanu Health Hanu Health - save with code BPAK40 Dr. Jay Wiles on IG Hanu Health Podcast with Dr. Wiles and Patrick McKeown PLUS - if you don't have time to take notes, but don't want to forget the most important tools mentioned in the conversation, we've got you covered. Click here to get instant access the High-Impact Episode Guide for FREE today. Support our sponsors: BiOptimizers - get a free bottle of my favorite digestive enzymes, MassZymes, at masszymes.com/MUSCLEFREE (plus... use code MUSCLE10 for 10% off everything sitewide) Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders

Mastery of the nervous system and cultivating a purpose-filled life are two cornerstones of what I believe to be a life well-lived. Today's guest, Dr. John Demartini, is a polymath and a world-renowned human behavior expert, with a mission to share wisdom that empowers you to master your life and destiny. Dr. Demartini's work is a brilliant convergence of mindset techniques, backed by physiological evidence. Today's episode offers important and life-changing tools that you can instantly incorporate into your life. It's an episode worth saving and re-listening to, as I have many times already. You'll learn: • How to Hone your Focus and Eliminate Distraction • A Foolproof Framework for Prioritization and Effective Delegation • The Impact that Purpose has on your Physiology • The Most Underutilized Tool for Self-Mastery • The KEY steps to Eradicate Grief, Doubt and Self-Sabotage Get the episode guide with full details of the tools discussed in this episode. If you're the type of leader who supports others to perform at their best, please share this episode with at least one person. Learn more from Dr. John Demartini: Free gift for listeners: The Healing Mind https://drdemartini.com/ Values Determination Process Support our sponsors: BiOptimizers - get a free bottle of my favorite digestive enzymes, MassZymes, at masszymes.com/MUSCLEFREE (plus... use code MUSCLE10 for 10% off everything sitewide) Heroic - use code MUSCLE at muscleintelligence.com/heroic for 20% off your first year of this incredibly valuable app

Today's solocast gives you the EXACT system that I use to train my high-level clients and pro-athletes. To make it replicable and easy to implement, I've categorized the process into four parts, and built progress into the plan. Plus, I detail WHY intelligent training and muscle-building have such a powerful ripple effect. Decades of coaching have taught me that what you do in the gym becomes a foundation for building more intentionality, confidence, and discipline into your entire life. You'll learn: The 9 ESSENTIAL Exercises to Accelerate Muscle Building. My EXACT Process For Optimizing Body Composition. Why THIS Type of Training will NEVER cause Joint Pain. How to Select the Highest Value Exercises for your Training Plan. The Prerequisite to Strength that Most Trainers Don't Know. Get the episode guide with full details of the Pakulski Process. If you're the type of high achiever who likes to inspire others to perform at their best, please share this episode with at least one person. Support our sponsors: Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders Heroic - use code MUSCLE at muscleintelligence.com/heroic for 20% off your first year of this incredibly valuable app

If you're looking for the ONE place to learn more about staying motivated, the mindset for outstanding training, female hormone optimization, and the metrics of health for performance... you'll want to tune into this episode right now. I also included a bonus clip from one of my favorite coaching calls so far this summer - a thorough explanation of the autonomic nervous system and how YOU can tailor your body to become more resilient to stress through monitoring HRV and other immediately actionable lifestyle interventions. Join my FREE Masterclass on July 2nd. In this episode, you'll learn: The 2 BIGGEST high performance levers you're underutilizing. The SINGLE greatest contribution to your daily life. The supplements that optimize cellular health for women. How to identify the most important blood markers for longevity. PLUS...why the key to optimal body composition might just be exercising less, and eating more. Listen to the full episodes from Performance Optimization Month: The Mindset for Exceptional Training: https://www.muscleintelligence.com/solocast-245/ Why You Can't Stay Motivated and How to Fix it: https://www.muscleintelligence.com/solocast-246/ The Cure for Female Hormonal Imbalances with Dr. Carrie Jones: https://www.muscleintelligence.com/dr-carrie-jones-247/ The New Standard for Optimal Health with Dr. Gil Blander: https://www.muscleintelligence.com/248-dr-gil-blander/ Support our sponsors: BiOptimizers - get a free bottle of my favorite digest enzymes, MassZymes, at masszymes.com/MUSCLEFREE (plus... use code MUSCLE10 for 10% off anything sitewide) Organifi - head to organifi.com/muscle and use code MUSCLE for 20% off of the highest quality organic juice powders Heroic - use code MUSCLE at muscleintelligence.com/heroic for 20% off your first year of this incredibly valuable app

My personal coaching packages always include blood, urine, and DNA testing for those who are looking to achieve optimal health through objective metrics. As I've navigated this landscape with my clients over the years, I'm consistently dissatisfied with the "normal" ranges prescribed by the conventional medical community. Today's guest, Dr. Gil Blander, shares my view. What utility does the normal range have, when there is such a much better opportunity to obtain a marker of health that is optimal, individualized, and SO much better than normal? Today's episode breaks down the biggest levers to help you reach a level of "superhuman" that is accessible for nearly EVERYONE. Dr. Gil Blander is a renowned scientist with a PhD in biology, who conducted his postgraduate research on aging at MIT. He is an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research. Dr. Blander is also the founder of InsideTracker, a personalized health and performance analytics company created by leading scientists, physicians, nutritionists and exercise physiologists. You'll learn: How body composition and caloric restriction affect longevity. The number ONE lever for health and longevity intervention. Why the "normal" range is often far from optimal. Three KEY compounds proven to boost your healthspan. The tool for lifelong health that you are underutilizing. Learn more about Dr. Blander and InsideTracker: https://twitter.com/gblander1 https://www.instagram.com/insidetracker/ https://www.insidetracker.com/ Get the episode guide for full details of the knowledge shared in this episode. If you have pride in holding yourself to the highest standard, please share this episode with at least one person you know does the same. Support our sponsors: BiOptimizers - free bottle of MassZymes at masszymes.com/MUSCLEFREE Organifi - organifi.com/muscle and code MUSCLE for 20% off

Today's episode is an extensive, and highly actionable explanation of health for women. I sought out Dr. Carrie Jones because she's a true expert on an often-debated, commonly misunderstood subject: hormones. Dr. Carrie Jones recognizes the impact that hormonal imbalance can have at any age (for men AND women!), and is an advocate for the appropriate use of lab testing. A Functional Medicine Health and Hormone Doctor, Dr. Jones believes that when people understand their bodies, they feel more empowered to take control of their health. This is especially true when they're told everything is "normal," but they don't feel that way. You'll learn: Why and how endocrine disruptors are affecting you. Immediate KEY levers to balance your monthly cycles. The simple red flags to help you determine hormonal imbalance. Supplements & tests to optimize estrogen detoxification. Which two facets of health are often neglected but matter most. Learn more about Dr. Carrie Jones and Rupa Health: https://http://www.drcarriejones.com/ https://www.instagram.com/dr.carriejones/ https://rupahealth.com Get the episode guide for full details of the knowledge shared in this episode. If you have a woman in your life and you care about her health, please share this episode with her. ====== Thank you to today's sponsor, BiOptimizers Kapex! Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%. It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification. Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition. ====== Today's episode is sponsored by Heroic! Head to muscleintelligence.com/heroic and use code muscle to get 20% off your first year of this incredibly valuable app! Imagine showing up to everything in life the same way you do to physical challenges: with the courage, commitment, and confidence to go over, around, under, and through them. That's exactly what Heroic is all about. It's a social training platform built to help you be the best, most Heroic version of yourself — in Energy, Work, and Love — and it was created by my friend Brian Johnson. The app will help you become more energized, productive, and connected with its 3-minute Commit + Hit practice, and it will also make you positively addicted to ACTUALLY doing all of the things that you KNOW are best for you.

Many people believe that it's their lack of motivation that prevents them from making progress... That if only they were able to master their will, anything would be possible. These are usually men who have historically been motivated which just adds to the frustration. If I could stick to that, why can't I stick to this? But what if it wasn't actually about motivation at all? What if you only needed to master THREE things in order to create progress, momentum and therefore, results? Over the last 20 years and throughout my career, I've studied the intersection of mindset, the nervous system, and the physical body... which are inextricably intertwined. So on today's solocast, I wanted to feature a snippet of my last workshop where I share my understanding of what is really holding you back from feeling consistently motivated. You'll learn: The 3 KEY components of motivation that will help you get unstuck. What ONE practice can expand your capacity more than any other. The GREATEST driving factor of consistent progress in your training. How to preserve + amplify new levels of youthful energy. What guarantees continued success in all areas of life. Click here to get the full episode guide for this solocast! If you're the type of friend who inspires others to follow the path to their success, please share this episode with at least one other person. ====== Thank you to today's show sponsor BiOptimizers! Get 10% off a Muscle Intelligence favorite, MassZymes, at masszymes.com/muscle with code MUSCLE10 Thank you to today's show sponsor Organifi! Get 20% off organic, adaptogenic red juice, green juice, and more at organifi.com/muscle with code MUSCLE

After decades of coaching high-achievers, I've seen that the people who succeed simply commit and follow through. It's not their skill level, talent, or predisposition for health and fitness. Instead it's their character and integrity. It's the whatever-it-takes attitude. These men are also the ones I find myself continually inspired by. That's why I just released a solocast on The Mindset for Exceptional Training - for these men and the ones who aspire to be like them. You'll learn: The most important thing to curate each day. The KEY step most people miss in the transformation process. How to balance rigidity and fluidity in your training. A framework for addressing and improving your weakest links. The ONE mistake you're making in your mobility work. Click here to get the full episode guide. If you're the type of friend who likes to inspire others to lead their best lives, please share this episode with at least one other person. ====== Thank you to today's show sponsor BiOptimizers! Get 10% off a Muscle Intelligence favorite, MassZymes, at masszymes.com/muscle with code MUSCLE10

Today's episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space. Plus... I added a bonus clip from one of my favorite coaching calls this Spring - my signature framework for consuming carbohydrates in the way that works best for your body. It's a simple but effective way to reach your goals. You'll learn: • How to eat carbohydrates for optimal body composition. • The KEY to maintaining insulin sensitivity and losing fat. • What fasting and macronutrient protocol to follow, according to age. • The ONE tool to help you conquer your biggest goals... and fears. Listen to the full episodes on fat loss, fasting, and behavior change: The Truth About Metabolism, Animal Protein, and Insulin with Dr. Ben Bikman Tools to Get Unstuck and Realize Your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun If you're the type of high achiever who likes to inspire others to live their greatness, please share this episode with at least one other person. ====== Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil! Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle. Ned's CBD is of the utmost highest quality. These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs. Ned's full spectrum hemp oil nourishes the body's endocannabinoid system to offer functional support for stress, sleep, inflammation and balance. ====== Thank you to our show sponsor Organifi! Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification. Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. ====== Thank you to today's show sponsor, Vuori! Get 20% off your first purchase at vuori.com/MUSCLE. Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out. ====== Thank you to today's sponsor, BiOptimizers Kapex! Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%. It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification. Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

It's Dr. Ben Bikman's third time on the Muscle Intelligence Podcast, and with good reason: Dr. Bikman's knowledge of human metabolism is matched by few. He is among the world's foremost scientists on metabolic health and insulin resistance. Much of Dr. Bikman's recent lab work is focused on the pathogenicity of chronically elevated insulin. On today's interview, Dr. Bikman breaks down the mechanisms behind optimizing the process of fat loss, debunks macronutrient myths, and reveals the truth about aging well. You'll learn: The MOST IMPORTANT fuel for the brain (and how to produce it in your body). Where the calories in/calories out model of weight loss can be invoked. The macronutrient you should prioritize at every meal, to optimize body composition. A simple, immediate lever you can pull to manage insulin levels. The ultimate longevity myths and the KEY to supporting your health as you age. Learn more from Dr. Bikman: Why We Get Sick Dr. Bikman's HLTH Code supplements: getHLTH.com - use code MUSCLE for 15% off Instagram @benbikmanphd Insulin vs Glucagon: The Relevance of Dietary Protein with Dr. Ben Bikman Get the episode guide for full details of the knowledge shared in this episode. If you're the type of person who enjoys helping others live happy, healthy lives, share this episode with at least one person. ====== Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil! Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle. Ned's CBD is of the utmost highest quality. These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs. Ned's full spectrum hemp oil nourishes the body's endocannabinoid system to offer functional support for stress, sleep, inflammation and balance. ====== Thank you to today's sponsor, BiOptimizers Kapex! Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%. It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification. Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.