I hear (and see) a lot of repetitive nutrition advice in the health and fitness space.  Many coaches, trainers, and fitness-focused individuals tend to regurgitate the same sound bites which makes our guest on the podcast this week stand out above the rest. Dr. Joseph Antoun is a physician and the CEO of the cutting-edge nutrition technology company, L-Nutra.  He has dedicated the last 10+ years to determining key longevity markers, the optimal diet to extend our healthspans, and how to decrease many chronic disease symptoms. This episode is particularly relevant and important for those in the 35-60 year old age category.  Dr. Antoun outlines action items to help you assess an appropriate diet according to your age and lifestyle. In this episode, you'll learn: The most advanced intermittent fasting strategies for longevity, and for weight loss. The KEY to autophagy and cellular rejuvenation (hint: it's not what you think). Five integral health pillars that determine how well you will age. The ONE protocol that mimics the benefits of fasting without restricting or not eating. How to determine your individual optimal protein intake, based on age. Learn more about Dr. Antoun and Prolon: https://prolonfast.com - code BEN15 for 15% off Linkedin @josephantoun https://prolonreset.com/ Get the episode guide for full details of Dr. Antoun's knowledge shared in this episode.  If you're the type of person who enjoys educating others and sharing quality information, share this episode with at least one person. ====== Thank you to today's show sponsor, Vuori!  Get 20% off your first purchase at vuori.com/MUSCLE. Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.

The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects:  • Muscle Building: From intentionality to load progression.  • Nutrition: Tips for longevity AND metabolic health.  • Effective behavior change patterns to help you implement a plan. I've picked a handful of listener favorite episodes to highlight in our March-April recap. This episode features incredibly valuable pieces from interviews with some of the world's brightest and most innovative thinkers in the health and fitness spaces.  In addition, I've added a clip from one of my solocasts to help you connect with the Muscle Intelligence philosophy. Listen to the full episodes: The Fastest Way to Build and Sustain Muscle Growth To Build Muscle, Start with Posture: Part 2 with Annette Verpillot The Training Mistake You're Probably Making with Tom Purvis The One Thing Limiting Your Performance with Dr. Andy Galpin Using Real-Time Data to Improve Metabolic Health with Kara Collier Aging Backwards with Mark Sisson The Path to Mastery with Dr. Trevor Kashey ====== Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil!  Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle. Ned's CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.  ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. ====== Thank you to today's sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

Today on the podcast, I've asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It's her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health. Today's episode will give you tools to help you understand how to eat -- how to manage your nutrition, and how to tailor it precisely to fuel your performance.   Kara is the leading authority at NurtiSense on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the NutriSense health team and product development and has personally interpreted thousands of complex glucose datasets. You'll learn: - Key indicators of deteriorating metabolic health. - How to calculate your ideal fasted blood glucose level. - Two KEY supplements to balance blood sugar. - The surprising truth about how protein affects insulin levels. - Best practices for improving insulin sensitivity.   Learn more about Kara and NutriSense:  https://www.nutrisense.io/ https://instagram.com/karacollier1 Click here to get the episode guide, for a full index of the numbers, tools, and supplements discussed in this episode. And if you're the type of person who enjoys empowering others, share this episode with at least one person. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. ====== Thank you to today's sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition. ====== Thank you to today's show sponsor, Vuori!  Get 20% off your first purchase at vuori.com/MUSCLE. Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out.

At age 68, Mark Sisson looks 35. I want what he's having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards.  I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately. You'll get some key insights into Mark's secrets for maintaining an incredibly high level of fitness for decades, including his recommendation on taking the "fourth macronutrient."   You'll learn: The two KEY components of optimal longevity. How to build a truly resilient body and sustain it for life. The ONE source of protein you're probably missing. Why the primal lifestyle is the ultimate path to a healthy body and mind. How to train for athleticism in and out of the gym. Learn more about Mark and his work: marksdailyapple.com books by Mark What Mark eats in a day Click here to get the episode guide (full show notes!) on the longevity protocols included in this episode.  And, if you're the type of person who enjoys helping those around you live their best life, please share this episode with a friend or loved one.   Get VIP access to every event and offer we've got coming up for Muscle Intelligence Nutrition Month by joining our private community.   ======   Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil! Ned's CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance.  Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle.

Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve the results... and not just getting the results, but making it SUSTAINABLE for the long-term. That's why I brought my good friend, Dr. Trevor Kashey, onto the podcast this week: To teach us HOW to transform our thought patterns, learn new language tools, and ultimately to create the life we've always wanted. It's one of the best, most influential conversations I've had in a while. Dr. Trevor Kashey completed the requirements for his PhD in biochemistry at the age of 22.  He now spends every waking moment working with his kickstart program graduates and iterating his positive, present-tense, action-oriented philosophy which hides, in plain sight, the secret to having the best life possible... Becoming the person it takes to get it. You'll learn: The ONE sustainable action to truly change your habits. Easily implementable tools to manage stress and emotions. How to use a problem orientation vs goal orientation to design your life. The KEY to find meaning in your life, and be a more effective human. Learn more about Dr. Kashey: trevorkasheynutrition.com @drkashey The Best Nutrition Group Ever Click here to get the episode guide (full show notes!) on the HUGE amount of wisdom and tools provided in this episode. Plus... if you're not signed up for nutrition month yet, head to our private MI community to get VIP access to ALL of April's nutrition month. ====== Thank you to today's show sponsors, Vuori and Heroic! Vuori makes premium performance apparel inspired by the active Coastal California lifestyle -- the perfect balance between workout wear, loungewear, and clothing that's nice enough to wear out.  Listeners, get 20% off your first purchase!  Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/MUSCLE. Get 50% off of the Heroic App FOREVER when you sign up before April 15, 2022 (it's still a great deal thereafter!).  If you haven’t yet heard of Heroic, here’s the rundown: Brian Johnson has collected all of his wisdom, tools, and steps to mastery and placed it into an app.  Heroic is a new app that helps you train to be the change you want to see —it's a new social training platform built to change the world by helping you be the best, most Heroic version of yourself.  Head to muscleintelligence.com/heroic today to learn more and get hooked up!

Muscle Building Month wouldn't be complete without hearing from one of my longtime mentors and friends, Tom Purvis. I call him "The Yoda of Resistance Training," and you'll know why by the end of this episode. Tom Purvis has been teaching personal trainers around the world for over 30 years.  A primary focus of Tom’s work has been Exercise Mechanics since 1986 when he began researching & teaching. Tom also exhibits a quality that I have found to be hugely important within my own journeys of fitness, coaching, and personal development: the ability to question your beliefs, and to challenge your thinking. In today's episode you'll learn: How to truly challenge muscles, not just lift weights. What it takes to master skills, before working hard. A framework for addressing progression. Why improper mechanics are so commonplace. Plus...the ONE thing you might just be missing in your own training, or as a coach. Learn more about Tom: rts123.com - Live classes with Tom exerciseprofessional.com - Tom's video course platform https://www.tompurvis.com/ Click here to get access to the free training individualization and progression guide for this episode. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GREEN is a fantastic nutritional catch-all to balance your energy and detoxify your body.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!

How does being sore after a workout contribute to your success?  How can you utilize eccentric loading and isometric training for hypertrophy?  Plus... will glycogen depletion hinder anabolic signaling? Today's episode debunks the many myths and misnomers of building muscle.  We are joined by Dr. Brad Schoenfeld, a renowned fitness expert, who is widely regarded as one of the leading authorities on body composition training. Dr. Brad Schoenfeld's PhD thesis focused on clarifying the mechanisms of muscle hypertrophy, and their applications to resistance training; he is also a lifelong drug-free bodybuilder.  Both muscle-building fanatics and novices have a lot to gain from Dr. Schoenfeld's expertise. You'll learn: What causes muscle soreness and how much is TOO much. How to balance heavy lifting with health and wellness. When to utilize full vs partial ROM in your training. How to maximize hypertrophy in the isometric, concentric, and eccentric movement phases. The ONE guaranteed driver of muscle growth. Studies mentioned in this episode: Isoholds Soreness Range of Motion Learn more from Dr. Brad Schoenfeld: Science and Development of Muscle Hypertrophy All books by Dr. Schoenfeld http://www.bradschoenfeld.com Instagram @bradschoenfeldphd A special offer to celebrate March Muscle Building Month: pick up my 5 body part guides for free at https://muscleintelligence.com/bodypart ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE!

Dr. Svetlana Masgutova, creator of the MNRI® program, discusses the importance of nervous system health for performance and brain function. They explore trauma healing, stress response management, and the driving factors for neuroplasticity and neurogenesis. Additionally, they discuss techniques to balance the sympathetic and parasympathetic nervous system and reverse overtrained reflexes.

No Muscle Building Month would be complete without an appearance by Human Performance Expert Dr. Andy Galpin!  This interview offers tools for you to show up as your BEST, highest-performing self... and the knowledge to fix the things that are standing in your way. Dr. Galpin, whose background is in exercise and movement sciences and bioenergetics, directs the Center for Sport Performance, as well as the Biochemistry and Molecular Exercise Physiology Laboratory, at CSU Fullerton.  Dr. Galpin also works as a high-performance director for elite athletes across multiple sports such as UFC MMA, Olympic weightlifting, Wrestling, MLB, NFL, powerlifting, and more. In today's episode, Dr. Galpin deconstructs the major factors of the physiological potential of an athlete, and how to assess each one.  Dr. Galpin's framework allows for immediate assessment of the biggest performance anchors and the most important lifestyle changes... along with a highly actionable breath and hydration protocol, tailored to YOUR needs. You'll learn:  What your body needs to self-correct. The KEY to enhancing sleep, hydration, and training adaptability. A lifestyle model to help you make the most effective training and recovery decisions. The BIGGEST catalyst for next-level performance. Learn more about Dr. Galpin: @drandygalpin on Instagram Dr. Galpin's YouTube channel https://www.andygalpin.com/ Click here to get access to the FREE Performance and Recovery Optimization Guide, and other upcoming Muscle-Building guides.  If your own performance goals are a priority, help those around you achieve their goals by sharing this episode with at least one person. ====== Today's episode is sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough + free shipping.

We're kicking off the third week of Muscle Building Month with some intelligent training tips for MAXIMUM gains.  In today's solocast, I outline the key components of intelligent training, so that you can integrate it into your lifestyle, and focus on self mastery in and out of the gym. You'll learn:  • How to eliminate plateaus with this simple shift.  • How to train to improve EVERY area of your life.  • The difference between isolation and integration.  • How to identify the key impact areas.  • The mindset required to fuel performance. Click here to get access to the FREE Maximum Gains Guide, and other upcoming Muscle-Building guides. These guides contain my top, time-tested tools to improve your training efficiency and mindset. ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GREEN is a fantastic nutritional catch-all to balance your energy and detoxify your body.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!