Emotionally Uncomfortable

"We are made to persist. That's how we find out who we are." ― Tobias Wolff In this episode, I talk about: How to be persistent to get the life you crave Being fiercely determined to get what you want Asking for what you want with confidence Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." ― Veronica Roth In this episode, I talk about: How to use your intuition to understand your choices Why fear sometimes appears as guilt How to make your actions serve your best self Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I continue to be drawn to clarity and simplicity. 'Less is more' remains my mantra." -Stephane Rolland Joining us today is my friend, Cailen Ascher. She is a mom of 2, a Business Coach with a 3-day workweek, and the founder of Success Made Simple Academy™, where under-earning entrepreneurs transform into abundant business owners. Best known for her 3-day workweek, Cailen has been featured in Business Insider and Huffington Post and has been interviewed for Entrepreneur on Fire and She Means Business Podcast among many others. Her coaching and teachings have helped 1000s of women upgrade their lives and businesses with her Success Made Simple™ strategies for working less, making more and living better. Cailen lives in Bucks County, Pennsylvania with her husband, 2 daughters and a spunky dog named Olive. For an insider look at Cailen's 3-day workweek schedule to see how she works just 3 days a week and runs a 6-figure business, visit www.CailenAscher.com. In this episode, I talk with Cailen about: How to achieve more with less work Why your knowledge is worth something What a 3-Day Workweek looks like Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively." -Elizabeth Thornton In this episode, I talk about: What emotional triggers are How to master your emotional triggers How to recognize when you will be triggered Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Intention is one with cause and effect. Intention determines outcome. And if you're stuck and not moving forward, you have to check the thought and the action that created the circumstance." -Oprah Winfrey In this episode, we talk about: What are your intentions for the summer? Focusing on each season Shifting to a positive mindset Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Change the way you look at things and the things you look at will change." — Wayne Dyer In this episode, I talk about: Establishing a routine that works for you Why it's important to take time for yourself How to avoid decision fatigue Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Dad Is In Control: www.dadisincontrol.com

"It's not what you are that holds you back, it's what you think you are not." -Denis Waitley In this episode, I talk about: Achieving alignment with pressures of being a breadwinner Adjusting your mindset to help you overcome stressors Letting go of the parts of yourself that don't serve you Women can be breadwinners AND ask for what they want Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Hustle and hard work are NOT essential ingredients for success." -James Wedmore In this episode, I talk about: Why hustle isn't necessary to achieve results Not hustling through your parenting How to slow down to achieve alignment Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown Five part formula for saying "no thank you": Start with a compliment if one fits the situation Give the answer Say thank you Encourage the person Change the subject or excuse yourself Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"My greatest satisfaction has not come - ever - from doing more. It's come from being really present doing the things that matter the most." -Kate Northrup In this episode, I talk with Kate about: Doing less for more success Why it's important to do less How to get into the mindset of doing less More about Kate: https://katenorthrup.com/about-contact/ Kate is a mother, wife, business owner, best-selling author, speaker, friend, and juggler of love and time. Her mission is trying her best to find a way for all of us overachieving, ambitious and motivated women to have the kind of lives and businesses we want. She teaches the tools, mindset, and strategies to create that choice for yourself. And she serves it up with heaping dollops of love and fun. Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com