Emotionally Uncomfortable

"Asking questions is the first way to begin change." - Kubra Sait I want to hear from you Send me your questions This podcast is for you, so let me know what you want to hear Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Send me your questions: www.momisincontrol.com/qa

"Youth fades; love droops; the leaves of friendship fall; a mother's secret hope outlives them all." - Oliver Wendell Holmes In this episode, Jen and I talk about: How moms can feel their best How moms can engage in a more sustainable version of motherhood Recognizing how you want to feel and show up as a mom Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Check out Jen Riday's Vibrant Happy Women podcast: https://www.jenriday.com/podcast/

"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford In this episode, I talk about: You can't fail if you keep trying How to help your kids know that failure is a good thing How to help your kids experience true success Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann In this episode, I talk about: The importance of understanding TRIGGERS Finding the deeper story we are telling ourselves about the behavior Learning how to positively cope and heal these stories Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it." --Judy Blume In this episode, I talk about: How to be the change you want to see How to take ownership for the life you want to live How to overcome your fears and take action to better your life Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The more important an activity is to your soul's evolution, the more resistance you will feel towards it." - Steven Pressfield In this episode, I talk about: How to own what you desire How to create a close relationship with resistance How to lean into your soul's needs Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet." ― Karen Curry In this episode, Jennifer and I talk about: How to recognize your own Human Design How to recognize your child's Human Design What to do to unlock your unique design Why it's important to follow your curiosity and passion Jennifer's website: https://www.themindfulfamily.com/ Understanding Human Design by Karen Curry: https://www.amazon.com Get your own HUMAN DESIGN GRAPH: www.mybodygraph.com Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If you really want to be world class - to be the best you can be - it comes down to preparation and practice." -Robin S. Sharma In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"The definition of insanity is doing the same thing over and over again, but expecting different results." -Albert Einstein In this throwback episode, I talk about: What it takes to get your kids to respect you How to become the best version of yourself for your kids Setting boundaries with children Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires." -Paulo Coelho In this throwback episode, I interview my 10-year old and we discuss: What it's like being a kid now How a child knows their parent cares How to help your child conquer their fears Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com