Emotionally Uncomfortable

"You can't go at it alone if you want to change the world. Find someone to help you paddle. Anything you achieve in life was a result of others who helped you along the way. None of us is immune from life's tragic moments. It takes a team of good people to get you to your destination in life. You can't paddle your boat alone. Find someone to share your life with. Make as many friends as possible and never forget your success depends on others." -Admiral William H. McRaven In this episode, I talk about: Why making your bed is so important each day Why teamwork is essential How to recognize when your body needs rest Continue the conversation on Instagram @momisincontrol Apply for Mastery:www.momisincontrol.com

"One step is better than no steps." ― Rebecca Brockway quoting 14-year-old son Carlino In this episode, I talk about: How to make yourself the priority Why it's important to ask for help How to recognize that you have support around you Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"I want to do what I feel in my soul. My soul won't lead me wrong." -Ciara In this episode, I talk about: Why certain things manifest in our lives How to get to an abundant mindset Why it's important to take care of your body and soul The soul seeking inner authenticity vs. the ego seeking competition Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Children, after all, are not just adults-in-the-making. They are people whose current needs and rights and experiences must be taken seriously." — Alfie Kohn In this episode, Deanne and I talk about: What alignment in parenting a teen looks like How to see your teenager for who they are How to overcome other peoples' ideas of what you should be doing Check out Deanne's website: www.gratitudework.com Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Good luck is a residue of preparation." ― Jack Youngblood In this episode, you will learn: How to plan your life in alignment with how you want to feel Why prepping for the week is so important How to get yourself in the habit of planning Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Get the 5 Time Savings Strategies freebie: www.heatherchauvin.com PLANNER RESOURCES: Passion Planner - www.passionplanner.com Law of Attraction Planner - www.freedommastery.com

"Sustainability is the key to our survival on this planet and will also determine success on all levels." - Shari Arison In this episode, I talk about: How to live your life from a place of feeling The importance of sustainability How to find ways to live more sustainably Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If you have never been hated by your child, you have never been a parent." –Bette Davis In this episode, I talk about: Red, Green and Yellow Zones. Do you know what they are? Using RGY Zones to attempt to understand your child's behavior My parenting journey and how I handle these moments The cause of your REACTION and how you can condition yourself to react with compassion Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"The happiest people are those who have learned to mix play with their work and to bind the two together with enthusiasm." -Napoleon Hill In this episode, I talk about: The value of surrounding yourself with your tribe How to create more connection in your life Letting yourself be seen Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Fear not that life shall come to an end, but rather fear that it shall never have a beginning." -John Henry Cardinal Newman In this episode, I talk about: The importance of understanding that life is always speaking to you Would you be living differently if your life expectancy was only 40 years? How to ask yourself the hard questions to put life into perspective Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"Being rich is having money; being wealthy is having time." - Margaret Bonnano Sarah Walton is the founder of The Money Mindset Course, an interactive course designed to transform our relationship to money, the When I Grow Up program for entrepreneurs and about-to-be entrepreneurs, and Better Way Moms, an online magazine for moms. Before leaving corporate America to support other women full-time, Sarah spent her 15-year career navigating the corporate world, where she managed a P&L worth hundreds of millions of dollars, worked closely with Marianne Williamson, mentored dozens of women, and balanced motherhood at the same time. As her career progressed she was frequently the only woman in the room as the executive team made decisions for customers, product development, financial projections, company direction and company culture. Knowing that women play a crucial part in the overall health of our communities, it was the Dalai Lama's quote "The world will be saved by the Western woman" in 2010 that really sparked a deep passion and began to drive Sarah's work. When she decided to leave corporate, she found a whole new world inside the culture of entrepreneurs and the amazingly creative drive women bring to the economy and our society. She knew her extensive business background would help her serve entrepreneurs as they strive for their dreams. In a quest to make sure women are empowered with every tool needed to fulfill on the Dalai Lama's promise, Sarah founded her companies and started creating events, workshops and courses and she became a regular contributor for The Huffington Post. Through her companies, and her Redefining Success Events, she now speaks around the nation, offering her courses, products and workshops, all designed to inspire, inform, ignite passion and bring the power of femininity forward. Her focus is on taking better care of ourselves, developing a healthy relationship to money, creating challenging goals and learning how to lean back just as often as we lean in. Her companies have become known and trusted brands around the world and one of her businesses was recently featured on The Today Show. www.sarahwalton.com