Emotionally Uncomfortable

“Success doesn’t come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo In this episode, I talk about: Why focused work can feel uncomfortable, but is essential for creating real, tangible results Owning your power and finally letting go of the self-doubt that’s been holding you back How my endurance training is spilling over into every aspect of life, and why it’s a reminder to keep showing up and pushing through Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

Explore the power of taking action and how every choice shapes your identity. Discover personal tricks to escape the cycle of overthinking and the magic of 'small wins' to build momentum. Learn about the importance of honesty in leadership and how to embrace discomfort for growth. Unpack strategies for stepping outside your comfort zone and cultivating habits that propel you forward. It's all about transforming resistance into motivation!

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” — Brené Brown In this episode, I talk about: My personal experiences of overcoming my fear of judgment and being in closer alignment with my true self The discomfort of diverging from cultural norms and the benefits of connecting with like-minded individuals The understanding that judgments are usually projections that others place onto us, freeing us from internalizing these judgments Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

“Your goal as a parent is to help your child feel safe enough to stop fighting you, so you can work together to solve the problem.” — Dr. Laura Markham In this episode, I talk about: Navigating differing parenting styles with your partner, especially around bedtime routines and screen time as kids transition back to school Strategies for managing electronics and setting boundaries, including whether to remove devices from kids' rooms overnight Balancing structure and flexibility in bedtime routines: Collaborating with your children vs. enforcing set bedtimes Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"A website is just a tool, and a tool is only useful when it supports your goals. The goal isn’t to build a website; it’s to build a business." — Seth Godin  In this episode, I talk about: Evaluating the necessity of a website when it comes to attracting leads Understanding the impact of a website on attracting clients and scaling your business Comparing different strategies for taking your business to the next level without a website Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are." — Brené Brown In this episode, I talk about: The dangers of defining your identity solely through your roles as a mother, career, or partner Personal reflections on the shift from motherhood being my entire identity to discovering who I was beyond that How starting a business or pursuing a career from a place of searching for identity can lead to challenges and lack of fulfillment Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

"Success doesn’t come from what you do occasionally, it comes from what you do consistently. To truly excel, you need to address the market’s needs, take bold actions, and invest in your personal growth while maintaining a balanced life." — Marie Forleo In this episode, I talk about: How to pinpoint a critical market issue, clearly define your solution, and remain adaptable based on market feedback The importance of starting small, acting quickly on ideas, and using each experience to refine and scale your business Investing in self-development, overcoming limiting beliefs, and setting boundaries to maintain a healthy balance between your personal life and business Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU September is the perfect time to redefine your goals and align your actions with how you want to feel, and I’m thrilled to invite you to our Live Time Rich Coaching Intensive on September 17th and 18th. Secure your spot now at heatherchauvin.com/live and get ready to transform your life and work!

"Self-awareness is one of the rarest of human commodities. I don’t mean self-consciousness where you’re limiting and evaluating yourself. I mean being aware of your own patterns." — Tony Robbins In this episode, I talk about: The necessity of self-awareness, journaling, and taking time for self-reflection The value of effective communication, especially in maintaining healthy relationships and achieving personal goals Balancing career aspirations with family life, and the positive role of community and mentorship Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

"It's not the load that breaks you down, it's the way you carry it." — John C. Maxwell In this episode, I talk about: How 90% of effective parenting or team management is all about the energy, attitude, and presence you bring, with only 10% coming from specific strategies or techniques How understanding and managing your emotional energy can positively influence your children or team members, creating a more supportive and productive environment Practical ways to apply the 90/10 Rule, shifting focus from obsessing over strategies to enhancing the energy you bring to every interaction, leading to better outcomes and stronger relationships Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

"Success is nothing more than a few simple disciplines, practiced every day." — Jim Rohn In this episode, I talk about: Why 90% of your success isn’t about strategy, but the energy you bring to it, whether it’s in parenting, business, or personal growth How mastering your mental, physical, emotional, and spiritual energy is the real key to effective leadership and achieving your goals, beyond just having a solid plan The power of showing up authentically in every part of your life Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!