In this incredibly inspiring episode, I sit down with Leone, a former Olympic athlete turned fearless adventurer, to explore the raw experience of confronting fear and stepping into self-leadership.

We identify the parallels between elite sports, leadership, parenting, and personal growth (yep, they are all related)—booting emotional resilience, learning to turst your intuition, and setting boundaries that align with your values.

In this episode, Leone and I share:

Why fear is a necessary part of growth—and how to move through it
How to shift from external validation to internal fulfillment
The art of self-leadership and trusting yourself in high-stakes moments
Parenting as a mirror for personal transformation—navigating triggers and emotional boundaries
The power of being in a supportive community—why surrounding yourself with like-minded women changes everything

Continue the conversation on Instagram @heatherchauvin_

For those of you that are CRAVING a reset and ready to break free from overwhelm, resentment, the continual exhaustion.... join me for a Cottage Retreat Intensive—four peaceful days designed to help high-achieving women reclaim time, energy, and clarity. We have mutiple dates, so find out more and apply at heatherchauvin.com/retreat

Ready to reclaim your time and energy without adding more to your plate? Yes, please! Then join I have also created the Time Rich Reset—a proven system to help high-achieving women gain back 10+ quality hours a week ( that 's 520 hours a year, ladies) as well as their ENERGY without haveing to 'do more'. Make your time work for you. Head to heatherchauvin.com/timerich

1200: [Client Case Study] "Parenting as a Mirror for Personal Transformation, Navigating Triggers and Emotional Boundaries with Leone Patterson"