"Self-awareness is one of the rarest of human commodities. I don’t mean self-consciousness where you’re limiting and evaluating yourself. I mean being aware of your own patterns." — Tony Robbins In this episode, I talk about: The necessity of self-awareness, journaling, and taking time for self-reflection The value of effective communication, especially in maintaining healthy relationships and achieving personal goals Balancing career aspirations with family life, and the positive role of community and mentorship Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

"It's not the load that breaks you down, it's the way you carry it." — John C. Maxwell In this episode, I talk about: How 90% of effective parenting or team management is all about the energy, attitude, and presence you bring, with only 10% coming from specific strategies or techniques How understanding and managing your emotional energy can positively influence your children or team members, creating a more supportive and productive environment Practical ways to apply the 90/10 Rule, shifting focus from obsessing over strategies to enhancing the energy you bring to every interaction, leading to better outcomes and stronger relationships Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

"Success is nothing more than a few simple disciplines, practiced every day." — Jim Rohn In this episode, I talk about: Why 90% of your success isn’t about strategy, but the energy you bring to it, whether it’s in parenting, business, or personal growth How mastering your mental, physical, emotional, and spiritual energy is the real key to effective leadership and achieving your goals, beyond just having a solid plan The power of showing up authentically in every part of your life Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

Explore practical energy management tips for busy moms navigating business growth. Discover how to transition from a doer to a leader while maintaining mental and emotional well-being. Learn to recognize burnout as a sign to pause and realign priorities. The discussion emphasizes the importance of outsourcing tasks to reclaim fulfillment and balance. Gain insights into redefining personal identity to achieve a harmonious blend of work and parenting.

"Leaders become great not because of their power, but because of their ability to empower others." — John C. Maxwell In this episode, I talk about: ⁠How to identify if a challenge is due to leadership or employee issues ⁠Recognizing and addressing energy leaks in professional and personal relationships ⁠The importance of setting clear boundaries and expectations with your team (and your loved ones) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

"You are one decision away from a completely different life." — Mel Robbins In this episode, I talk about: The concept of knowing what you need to do but not taking action, and how it reflects fear of one's own power My personal journey and insights gained from training for endurance events, and how they relate to life challenges and personal growth The importance of showing up, taking action, and facing your fears to unlock your true potential and achieve your desired outcomes Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT One of my goals for the rest of the year is to become closer to you guys and to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

Setting boundaries is a way of caring for yourself. It doesn’t make you mean, selfish, or uncaring just because you don’t do things their way. You’re not responsible for how they respond to your boundaries. You are responsible for setting and enforcing them." — Brené Brown In this episode, I talk about: Tips and strategies for 'Balancing' business growth with motherhood Guilt and why it amplifies while raising children & dreaming big How to turn motherhood into a growth advantage instead of a barrier Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU For a personalized plan on where to focus your energy and attention to achieve your next-level vision visit heatherchauvin.com/chat and click 1:1 TIME AUDIT One of my goals for the rest of the year is to become closer to you guys to answer your questions. Head on over to heatherchauvin.com/chat and click ASK HEATHER. I am looking forward to hearing from you!

Iyanla Vanzant, a renowned author and motivational speaker celebrated for her focus on personal empowerment, joins for a deep dive into the concept of energetic profitability. She discusses the four types of energy and their profound effects on our lives. Iyanla offers insights on overcoming 'energetic debt' and embracing abundance. Through self-reflection, listeners learn to identify energy leaks and harness their energies for a more vibrant existence. This transformative conversation encourages everyone to thrive rather than just survive.

"Every time you drink alcohol, you are borrowing happiness from tomorrow. It impacts your time management and productivity, often without you realizing it." - James Clear In this episode, Jenn shares her perspective and highlights: Understanding how alcohol affects our time management Evaluating the time spent on drinking and its impact Considering healthier ways to use our time without alcohol Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Awareness of your triggers and understanding their origins is the first step towards emotional freedom. This insight allows you to respond rather than react, paving the way for healthier interactions and a more balanced life." - Dr. Susan David In this episode, I talk about: Understanding the hidden reasons behind family triggers Learning how these emotional reactions impact your well-being Discovering strategies to manage and reduce family-induced stress Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on August 13th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat