"Success is the sum of small efforts, repeated day in and day out." - Robert Collier In this episode, I talk about: Using 'PAB' (Priorities, Accomplishments, Blocks) is a simple and effective framework for organizing tasks and creating structure in your daily life The value of reflecting daily on what you have achieved - acknowledging even the small wins can boost your morale and keep you motivated Use PAB with your kids/teens by setting priorities together, track accomplishments, and discuss any blocks they face. Encourage them to take ownership while supporting their independence Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Brian Tracy, a renowned expert on time management and productivity, shares transformative strategies for becoming 'time rich'. He emphasizes the importance of planning, introducing his '60-minute Profit Rule' to help balance daily tasks. Listeners learn to set boundaries and conduct time audits to allocate their hours more effectively. Tracy advocates breaking goals into micro-tasks, reflecting on personal well-being, and engaging in intentional self-care. With anecdotes and actionable tips, he inspires a more fulfilled approach to managing time.

"Don't worry about failures, worry about the chances you miss when you don't even try." — Jack Canfield In this episode, I talk about: 'Rejection therapy' and how intentionally seeking failure can lead to unexpected successes and opportunities Facing the uncomfortable feelings that come with failure and turning them into learning experiences Leadership and why letting your kids (or even your team) fail can help them grow stronger and more resilient Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 27th Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

“Success is not the result of one-off heroic feats, but of the daily practice of consistent, positive habits.” – James Clear In this episode, I talk about: How to make your goals part of your identity to avoid excuses Why maintain focus and discipline is difficult and what to do about it How to maintain habits and routines during disruptions, like vacations, to ensure consistency Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Want to learn how to own your power and feel alive again (without using unhealthy coping strategies to regulate)? Head on over to heatherchauvin.com/live and join our next live interactive webinar Alcohol-Free Living and Time Management with Jenn Kautsch on June 20th! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Excuses or Solutions...YOU decide. It’s a daily decision to focus on what you want instead of what you don’t want." -Natalie Jill In this episode, Natalie shares her perspective and highlights: Why belief and a positive mindset are the foundations for achieving success in various aspects of life, from fitness to career goals How to transform obstacles into opportunities by focusing on your desired outcome and visualizing it daily How to break free from 'false assumed truths' and reverse-engineer your habits to align perfectly with your goals Natalie Jill is a Midlife Fat Loss Expert who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! Over 50 years old herself, she is changing conversations around age, potential and possibility! She is gifted at helping simplify Fat Loss as we age that does not involve calorie counting, deprivation or will power fights. She has helped over 255,000 women navigate hormone shifts, changing metabolism, and pain empowering them to release the weight and keep it off. In the process, she has created a globally recognized brand with well over 3 million social media followers worldwide, two best-selling books, recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Listen Up! Midlife Conversations with Natalie Jill. Visit her website www.nataliejill.com and listen to Natalie's podcast at midlifeconversations.com. Follow her on IG @nataliejillfit  If you want to know "How To Have Lasting Fat Loss And Thrive In Midlife", secure your spot for Natalie's FREE Live virtual Fat Loss workshop at heatherchauvin.com/nataliejill Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Want to learn how to own your power and feel alive again (without using unhealthy coping strategies to regulate)? Head on over to heatherchauvin.com/live and join our next live interactive webinar Alcohol-Free Living and Time Management with Jenn Kautsch on June 20th! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not the opposite of success, it's part of success." -Arianna Huffington In this episode, I talk about: Overcoming societal pressures and personal experiences to find self-care and fulfillment Transforming your relationship with time and understanding its impact on achieving wealth and life quality Navigating emotional management, personal desires, and the importance of intentional living for a richer, more aligned life Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner). Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

Heather Chauvin, an expert in maximizing time and energy management, discusses essential strategies for effective time utilization. She reveals the common misconceptions about finding purpose, emphasizing that it’s about embodiment rather than discovery. Chauvin introduces the concept of the four types of energy—mental, physical, emotional, and spiritual—highlighting their importance in preventing burnout. She also encourages valuing time as a resource, treating each minute with the seriousness of a financial investment to align life with personal values.

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin In this episode, I talk about: How to manage the creative energy and understanding that depression is part of the kit that comes with a creative brain The concept of co-creating solutions rather than providing definitive answers Redefining creativity beyond traditional forms such as art, writing or music Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner). I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"There is no limit to what we, as women, can accomplish." –Michelle Obama In this episode, I talk about: Feeling disconnected in relationships and the importance of speaking your truth to feel supported and connected Managing time strategically, hiring support when needed, and aligning your priorities to enhance overall well-being and financial success As a woman - addressing the invisible load of parenthood, letting go of guilt, and embracing help to prioritize your mental well-being and personal growth Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Our wounds are often the openings into the best and most beautiful parts of us." -David Richo In this episode, I talk about: How bioidentical hormones have affected my mental and emotional wellness How addressing our worst experiences may result in amazing development and connection Showing up in difficult times (I shared a story about perseverance and support, recounting an overnight trek with my son and the lessons learned about showing up during tough times) Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat