Emotionally Uncomfortable

"But when we really delve into the reasons for why we can't let something go, there are only two: an attachment to the past or a fear for the future."― Marie Kondō In this episode, Ysabelle shares her perspective and highlights: Decluttering your space, which is reflective of decluttering your mind and your emotions The value of "tiny habits" in reaching goals and creating sustainability When we are consistent and learn the skills to stay organized, this enables us to move forward Ysabelle left the corporate world after 20 years in Event Planning to pursue her entrepreneurial dream. She started "Tidy My Stuff" in 2018 to help people live their best life by organizing their spaces to work better for them all while donating discarded items to women's shelters. Ysabelle's passion project is to encourage adoption in Canada and she speaks frequently on this topic at multiple events across the country. Find out more about Ysabelle and her work on Instagram @tidymystuff Continue the conversation on Instagram @heatherchauvin_ For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme

"Part of courage is simple consistency."― Peggy Noonan In this episode, I talk about: The art of showing up; which means getting the support you need, having intention, and alleviating internal pressure Acknowledging that resistance is part of the journey and we should pay attention to the conversations we have with ourselves Continue the conversation on Instagram @heatherchauvin_ Access the Soul Elite Mastermind Experience application here: http://heatherchauvin.com/business Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Parents aren't the people you come from. They're the people you want to be, when you grow up." ― Jodi Picoult In this episode, Chase and I talk about: The effect of the belief that once you become a parent you have to make sacrifices, including sacrificing self-care The idea that parenting can be seen as a relationship that you co-create with your child Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Betrayal is never easy to handle and there is no right way to accept it." ― Christine Feehan In this episode, I talk about: Going through the process of managing the other parts of ourselves that get neglected when focusing on betrayal When we build trust within ourselves, we can rely on this trust to guide us through difficult situations Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"We know what we are, but not what we may be." ― William Shakespeare In this episode, I talk about: Understanding the emotional impact of making a big change, which can cause shifts in our identity How to go "all in" in creating that shift towards the change you wish to embody Strategies to examine where you are directing your mental energy and how to redirect when necessary Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Happiness: the feeling of being alive." ― Marty Rubin In this episode, I talk about: Why I created this coaching program and I address some common questions The benefits of being part of a private community of individuals that are also pursuing similar goals Looking beyond the physical and discussing the mental component of energy Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"The way we spend our time defines who we are." ― Jonathan Estrin In this episode, I talk about: How having a strategy is necessary, but the emotional components of our experience are just as important How to get out of your head and back into your body so that you can tap into what you are really needing Moving away from judgment and instead using the "data" you gather on how your strategy is working/not working to continue to fine-tune Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Intuition is seeing with the soul." ― Dean Koontz In this episode, I talk about: How to fine-tune your intuition How to recognize what you really want Why journaling is an effective way to find what you really want Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive For your own AG1 supply, visit: www.athleticgreens.com/eu

"Are you prepared to put in the time and energy to create change in your life? Are you prepared to make and keep that commitment? If not you, then who? Invest in yourself." - Akiroq Brost In this episode, I talk about: Acknowledging that how you choose to invest your time and energy will affect your satisfaction and quality of life Some practical tools to capture where your time and energy are being invested Recognizing that progress on a goal is a direct result of the time invested in it and how to make it so you are investing that time Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Every challenge, every adversity, contains within it the seeds of opportunity and growth." - Roy Bennett In this episode, I talk about: The ability to manage your time and money successfully without sacrificing all your energy Practical tools to identify what aspects of your life are working and which area(s) may not be working optimally Recognizing that change, on any level, is going to be emotionally uncomfortable and is a necessary part of the process Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive