Emotionally Uncomfortable

"I can compare clarity to pruning in gardening. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in." - Diane Von Furstenberg In this episode, I talk about: How to approach your needs and wants with a sense of curiosity rather than judgment Practical tools to help you get clear on what you want and uncover what your soul is craving Using the mantra "one step closer every day" to start fulfilling your desires and abandoning all or nothing mentality Remember to DM me on Instagram! @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"It is when we are in transition that we are most completely alive." - William Bridges In this episode, I discuss: Understanding the different "seasons" or phases we go through in our personal and professional lives and how we can be intentional with the choices we make Abandoning "all or nothing decisions", and instead gradually progressing toward our desires Navigating transitions with compassion and allowing ourselves room for growth Continue the conversation on Instagram @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive

"Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it." - Jocko Willink In this episode, I talk about: Deconstructing our "all or nothing" mentality and instead embracing being a little better every day The value of not allowing our uncomfortable emotions to control us Recognizing that if we don't take those uncomfortable steps in different areas of our lives, we can end up with stagnation Continue the conversation on Instagram @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power." ― Louise L. Hay In this episode, Samantha and I talk about: How to change your relationship with fear How to show up in your own life The importance of manifesting what you want Continue the conversation on Instagram @heatherchauvin_ Access the application for ALIVE Coaching here: heatherchauvin.com/alive Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Accountability is the glue that bonds commitment to results." - Will Craig In this episode, I talk about: The illusion of "doing it alone" and the importance of cultivating a community around you to help you meet your goals The reality behind why you may be "playing small" and facing what is holding you back Meeting challenges head-on and using them as opportunities for creating change Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"There's so much toxic masculinity out there. I grew up with the notion that the more masculine you are and the less you show emotion, the more of a man you are." — Karamo Brown In this episode, Eli shares his perspective and highlights: Recognizing that men are given limited permission to express their emotions and the issues with these limitations become compounded when they become parents Understanding how we can support the men in our lives by increasing our emotional intelligence, not trying to fix or control the situation, and giving them space for emotional processing The importance of asking for what we need and setting boundaries to avoid feelings of resentment in our relationships Eli is a Social Work therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently works in a group and private practice in Long Island. He created ELIvation , The Dude Therapist Podcast and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He runs events, seminars, and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching, and confidence-boosting. Find out more about Eli @thedudetherapist and visit his site https://www.eliweinsteinlcsw.com/ Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"Don't go through life, grow through life." -Eric Butterworth In this episode, I talk about: Getting f*cking real & assessing where I am and where I want to be Owning my sh*t and taking responsibility for what I've had a hand in Investing in life coaching Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"The art of mothering is to teach the art of living to children." —Elaine Heffner In this episode, Jill shares her perspective and highlights: Awknowlegining the value of "choosing yourself" despite feelings of guilt and judgment from the outside Understanding generational patterns of parenting and breaking maladaptive patterns by being a role model to your child The importance of choosing yourself so that your children learn to choose themselves Jill Valentine is a leading Transformative Travel and Social Legacy Coach pioneering the transformational travel arena. She leverages the power of travel and volunteerism as tools for creating profound personal and social change. Jill provides her clients with the clarity, confidence, and community to live the life they dream of full of purpose and meaning, while at the same time impacting communities in need around the world including Belize, Nepal, Tanzania, Costa Rica, and Puerto Rico. She is the creator of the UGO Triple Change Effect Model and author of Dare to be a Dandelion, an adventurer, and a passionate force for good. Jill lives by the words, "Let's Make it Happen" and inspires her daughter to do the same. Find out more about UGO Impact programs and services at ugoimpact.com Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"Happiness depends upon ourselves." – Aristotle In this episode, I talk about: Understanding what wanting to feel "good" means, and how we can meet those needs so that we can feel good Acknowledging that some people and/or some things will be left behind as you become more aligned What steps you can take to get closer to alignment every day Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"A person can do incredible things if he or she has enough hope." — Shannon K. Butcher In this episode, Dr.Melillo shares his perspective and highlights: The understanding that all health beings with the brain, and that treating the brain is possible throughout the lifespan Moving beyond the ideas of "diagnosis" or "disorder" and exploring brain balance and what that looks like The importance of being a role model for your child to help them maintain motivation and thrive Dr. Robert Melillo is one of the world's most sought-after and respected experts in Developmental Functional Neurology, Brain Imbalances, hemispheric integration, and the diagnosis and correction of most neurobehavioral disorders and learning disabilities. In 2006, he created Brain Balance Achievement Centers which has approximately 150 centers and has helped tens of thousands of families. In addition, Dr. Melillo has also written 5 best-selling books including his best-known "Disconnected Kids". Dr. Melillo is an Associate Professor of Developmental Disabilities at the National University of Health Sciences, has multiple graduate degrees in Chiropractic, Neurology, Neuroscience, and Clinical Rehabilitation Neuropsychology, and is the co-founder and past President of the International Association of Functional Neurology and Rehabilitation. In 2017 Dr. Melillo also created a line of vitamins called KidGenius and TruGenius. Find out more by visiting drrobertmelillo.com Find him on Instagram @drrobertmelillo Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy