Emotionally Uncomfortable

"One thing you can't hide - is when you're crippled inside." – John Lennon In this episode, I talk about: The skill of how to feel your feelings and what steps you can take right away to start building this skill The importance of managing your emotional energy on a consistent basis What steps to take to process the emotions you have identified, both negative and positive emotions Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"There is no such thing as a perfect parent. So just be a real one." – Sue Atkins In this episode, Bryan shares his perspective and highlights: The challenge of allowing your kids to make their own mistakes so that they may learn through their own experiences Ways to implement emotional intelligence skills and staying out of the "red zone" The importance of mutual support in partnerships and the different ways we can show our support Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"Guilt: the gift that keeps on giving." – Erma Bombeck In this episode, I talk about: Understanding and confronting the guilt, the "mom guilt", that many of us carry What the process of healing and moving on from feelings of guilt could look like Recognizing our powerful ability to control how we think and feel, and the profound effect this can have on our life Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"I am too weary to listen, too angry to hear." - Daniel Bell In this episode, Kimberly shares her story and highlights: Understanding the different reasons why anger shows up within us and how it can become part of our identity Being aware that anger is a "symptom" of something happening in our inner emotional world that requires attention The importance of being able to understand your own feelings in order to be effective in helping your child understand theirs Kimberly is a wife and mother on a self-proclaimed healing journey. Find out more about her on Instagram @running.on.grit Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"You change the world by being yourself." – Yoko Ono In this episode, I talk about: Our reactions to the world happening around us and how we can create a meaningful impact The ways in which burnout is actually rewarded within society and how this affects us Acknowledging that change can be easy and how we can shift from "autopilot" to incorporating changes every day Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family." – Michelle Obama In this episode, Adriana shares her story and highlights: What it is like to choose yourself and how to manage the associated negative feelings that may arise Acknowledging that we "teach" people how to treat us and that we can teach them to treat us differently How the way we tell our story impacts our lives and our expectations of the people & things around us Adriana is an Environmental Engineer with a Master's Degree in Environmental Health from the University of Michigan. In 2008, she quit her job to pursue her passion for teaching. After her 3rd child was born, she felt that she got lost in the shuffle of raising a family and working full time. So, she set out on a journey of re-discovery. She found fitness and quickly fell in love with getting strong. She wants other women to understand the importance of making time for themselves while using fitness and nutrition to guide that process. Find her on Instagram @cup.of.dri Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"Don't wait. The time will never be just right." – Napoleon Hill In this episode, I talk about: Facing our post-pandemic lives and acknowledging that we might be inclined to fall back into old habits and routines The importance of creating sustainable change through the daily practice of micro habits Embracing "messy consistency" as the break away from perfectionism The importance of putting into place boundaries with yourself; having "emotional boundaries" so that your emotions don't sabotage you Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

"It is never too late to be what you might have been." – George Eliot In this episode, Jenna shares her story and highlights: Understanding if you really want to quit something or if you just need a break Knowing that a lot of avoiding what we have to do is based on the fear of what others will think Acknowledging that everything is relationship-based, including the relationship we have with ourselves and our bodies Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she's helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Find her on Instagram @jennakutcher For more info on Jenna's NEW book, visit: http://howareyoureallybook.com/ Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Hillel In this episode, I talk about: Paying attention to our "cycle" of burnout and how our goals are affected during the summer holidays The importance of "wildly imperfect, consistent action" when creating change in your life Acknowledging the consequences of neglecting the emotional, physical, and spiritual parts of ourselves Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly." – Henri Bergson In this episode, Kim shares her story and highlights: Learning how to manage transitions and what the most important factors are to make transitions easier Facing identity changes and challenging expectations when going through a change The importance of regularly reassessing your choices and asking, "Who am I doing this for?" Kim Rittberg is an established media executive who launched and ran Us Weekly's video unit (leading to its $100 million dollar sale), led Netflix marketing campaigns, and wrote and produced TV news and lifestyle shows. Kim has found success running her own boutique content strategy and video production company, Henry Street Media. She has been a speaker and instructor at The University of Pennsylvania, Syracuse, and General Assembly. She has also launched her very own podcast titled "Mom's Exit Interview". Listen to her podcast and find more info on working with Kim at www.kimrittberg.com Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: www.athleticgreens.com/eu To get my freebies, head over to: www.heatherchauvin.com/energy