Emotionally Uncomfortable

"The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nature of personal growth and evolution on this planet." - Karen Curry In this episode, Nicole shares her perspective and highlights: What is Human Design and how it can have a positive influence on our relationships How to parent the child that we have rather than the child we think we have or "should" have Nicole is a wife, mom, startup Founder (my first baby, Hilo - CRM + Marketing Tool for Entrepreneurs), Reiki Master/Teacher, a former corporate girl at a Fortune 100 Company, and a business coach. I affectionately refer to myself as a Type-A hippie. A free spirit who can grow a business and meet a deadline. Now she teaches female entrepreneurs how to unleash their inner badass so they can build the business and life of their dreams from the inside out. Get your Human Design Chart read at https://www.nicolelaino.me/chart Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Your body hears everything your mind says." - Naomi Judd In this episode, Lori shares her perspective and highlights: Understanding our search for answers and search for diagnosis can be shifted to focusing on feeling good now Functional medicine's role in helping us understand how all our systems are related Considering health as a journey as opposed to an endpoint Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body's unique needs so they can feel great and live a life they love. She works with women to discover the root cause of their symptoms and heal through holistic means. You can find her video series "The Top 3 Reasons You Still Feel Like Crap Even Though Your Doctor Says It's Normal" at loriaikman.com/freebies Find her on Instagram @loriaikman Continue the conversation on Instagram @heatherchauvin_ Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Drop by drop is the water pot filled." - Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time Be sure to tune into the "Made for More" Podcast with Carly Meyers. This is your 'go to' guide for all things business, mindset and success talk without the fluff. Listen here! https://www.carlymeyers.com/podcast Continue the conversation on Instagram @heatherchauvin_ For a limited time, join me on the 10-Minute Habit Challenge! Sign up here: heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill In this episode, Melissa shares her perspective and highlights: The healthy benefits of boundaries and managing the guilt that we may feel when setting them When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well Exploring self-boundaries, and the important role these play in habit formation Melissa Urban is Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and boundary wizard—in a nutshell. Find her newest release "The Book of Boundaries" here: http://melissau.com/boundaries-book Continue the conversation on Instagram @heatherchauvin_ Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"If it scares you, it might be a good thing to try." ― Seth Godin In this episode, I talk about: As we evolve and grow, one area of our life shifts, which will create shifts in other areas as well How to approach the feeling of "stuckness" with playfulness and curiosity, allowing you to move forward Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"No one can make you feel inferior without your consent." - Eleanor Roosevelt In this episode, I talk about: Reflecting on resistance and how it holds us back from embracing opportunities How to approach our resistance and fear with courage to move forward Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: www.athleticgreens.com/eu Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz To get my freebies, head over to: www.heatherchauvin.com/energy

"I'm not afraid of storms, for I'm learning how to sail my ship." ―Louisa May Alcott In this episode, Jessica shares her perspective and highlights: Examining our trauma responses, how they keep us going, and trying to use them in a healthy way Connecting how our fear puts us in the moment and enhances our appreciation Jessica Faath was honored with the Innovation Prize for Technical Marketing of a Vehicle Design Project. Outside of work, Jessica is passionate about coaching and mentoring collegiate women. She empowers them to walk into their own leadership roles by providing tools and feedback to build their self-confidence. To find out more about Jessica and her work, check out her Instagram @jessicafaathconsulting Continue the conversation on Instagram @heatherchauvin_ For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." - Brené Brown In this episode, I talk about: Reflecting on my experience of my book launch and how it made me feel Acknowledging that just by speaking your truth, you can have an unimaginable impact on people Remembering to celebrate yourself and your accomplishments along the way Continue the conversation on Instagram @heatherchauvin_ For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Grief is the price we pay for love." ― Queen Elizabeth II In this episode, Sherry shares her perspective and highlights: Understanding that grief can occur for the loss of a job, a shift in identity, as your child grows older, etc., and the importance of acknowledging grief when it comes Connecting that feelings of grief are linked to living a life that is full of connection and forward momentum Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience. She hosts the ZenFounder podcast, which has been called a "must listen" by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. Her best-selling book, The Entrepreneur's Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Her soon-to-be-released new book, Touching Two Worlds, explores new strategies for finding wholeness in the aftermath of loss. Find out more about her book and events @sherrywalling Continue the conversation on Instagram @heatherchauvin_ For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"I think my story says that, when women are given the chance and the opportunity, that we can achieve a lot. We deliver." - Sara Blakely In this episode, I talk about: Reflecting on my experience running "Hell on the Hill" and continuing to learn through the challenges I face Acknowledging that all relationships require investment, including the relationship you have with yourself Never underestimating the impact we have on others when we choose to improve ourselves Continue the conversation on Instagram @heatherchauvin_ For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz