Emotionally Uncomfortable

"Alone, we can do so little; together, we can do so much" - Helen Keller In this episode, Alexis shares her perspective and highlights: The not-so-obvious elements to look for when choosing or building your community Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences. Check out Dovetail Community at: https://www.dovetail.community/ and follow on IG @dovetailcommunity Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark." - Barbara Hall In this episode, Tarah shares her perspective and highlights: The necessary internal changes in order to be able to attract your dream job Taking responsibility for communicating our needs and learning how to be comfortable asking for what we need Exploring how shifts in values and attitudes can have unexpected, positive outcomes in several areas of life Find out more about Tarah and the services she offers by visiting her website: www.diversitysci.com Tarah is also on Instagram @diversityscientific and on LinkedIn https://www.linkedin.com/in/tarahlynch Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com

"Maybe the holiday magic is in the mess." - Brené Brown In this episode, I talk about: Three guiding points to keep in mind as you navigate your holiday season How and why we overcompensate especially during the holidays, and what we can do instead The value of taking the time to reflect on how things may be the same or may be different from this time last year Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Be messy and complicated and afraid and show up anyways." - Glennon Doyle Melton In this episode, I talk about: The trap of perfectionism and how it affects our confidence Unpacking the "never enough" guilt and the hustle culture in motherhood Continue the conversation on Instagram @heatherchauvin_ Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com

In this episode, I talk about: Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community! Continue the conversation on Instagram @heatherchauvin_ Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"Resistance is a sign that shows you're going the right way." - Constance Friday In this episode, I talk about: Understanding the impact of our resistance and how to break free and create a new personal reality How learning and mastering our own resistance can allow us to act as guides and leaders for our children Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: www.athleticgreens.com/eu Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"In every single thing you do, you are choosing a direction. Your life is a product of choices." - Dr. Kathleen Hall In this episode, Bryan and Heather share their perspectives and highlight: Their experiences with cold plunge therapy and how it has had similar benefits for both of them The journey of committing to and seeing the benefits of a daily habit, no matter how uncomfortable Continue the conversation on Instagram @heatherchauvin_ Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou In this episode, Laurel shares her perspective and highlights: Understanding how we can continue to embrace personal growth, despite being met with pushback in some of our relationships What it means to take a stand for what you believe and perform an "act of resistance" The chance to use our voices for a more compassionate style of leadership to help others thrive Dr. Laurel Hicks, PhD is a mental health researcher at the University of Colorado, an expert in women's mental health, community-based interventions, and intergenerational trauma. She combines both her academic and clinical experience with more holistic practices to co-create healing opportunities that support thriving. In addition to publishing book chapters, peer reviewed papers and speaking internationally, Dr. Hicks connects with community through co-facilitation of women's circles. At the heart of her work, she believes that building community, connecting with the Divine Feminine, and sitting together in sisterhood provides deep and meaningful healing. You can connect and work with Dr. Hicks through her coaching business, Sacred Moon Healers, and in her private therapy practices in Colorado, Michigan, and Indiana. Find out more about Laurel's work here: www.laurelhicks.com and on Instagram @sacredmoonhealers Continue the conversation on Instagram @heatherchauvin_ The doors for MASTERY are open with limited spots! Find all you need to know heatherchauvin.com/join Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

"Always the journey, never the destination." - Simon Rattle In this episode, I talk about: Reflecting on the importance and value of committing to the journey to reach our goals How I got rid of the all-or-nothing mindset and committed to imperfect action to train for the marathon Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: www.athleticgreens.com/eu Doors are open for MASTERY for a limited time, find all the info here: heatherchauvin.com/join

"We don't heal in isolation, but in community." - S. Kelley Harrell In this episode, Renee shares her perspective and highlights: What it took for her to get through her trauma and on the path to healing The value of community in adding momentum to the healing process Renee is a hairstylist and educator living in Canada with her family. She is also the host of the Wisp Collective Podcast! For more info on her podcast or working with her, visit her profile @wispcollectiveco Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz