Emotionally Uncomfortable

"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do." - Brené Brown In this episode, I talk about: Reflecting on my experience of my book launch and how it made me feel Acknowledging that just by speaking your truth, you can have an unimaginable impact on people Remembering to celebrate yourself and your accomplishments along the way Continue the conversation on Instagram @heatherchauvin_  For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“Grief is the price we pay for love." ― Queen Elizabeth II In this episode, Sherry shares her perspective and highlights: Understanding that grief can occur for the loss of a job, a shift in identity, as your child grows older, etc., and the importance of acknowledging grief when it comes  Connecting that feelings of grief are linked to living a life that is full of connection and forward momentum  Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, author, and mental health advocate. Her company, ZenFounder, helps entrepreneurs and leaders navigate transition, rapid growth, loss, conflict, or any manner of complex human experience. She hosts the ZenFounder podcast, which has been called a “must listen” by both Forbes and Entrepreneur Magazine and has been downloaded more than 1,000,000 times. Her best-selling book, The Entrepreneur’s Guide to Keeping Your Shit Together, combines the insight and warmth of a therapist with the truth-telling mirth of someone who has been there. Her soon-to-be-released new book, Touching Two Worlds, explores new strategies for finding wholeness in the aftermath of loss. Find out more about her book and events @sherrywalling  Continue the conversation on Instagram @heatherchauvin_  For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

"I think my story says that, when women are given the chance and the opportunity, that we can achieve a lot. We deliver." - Sara Blakely In this episode, I talk about: Reflecting on my experience running "Hell on the Hill" and continuing to learn through the challenges I face Acknowledging that all relationships require investment, including the relationship you have with yourself Never underestimating the impact we have on others when we choose to improve ourselves Continue the conversation on Instagram @heatherchauvin_  For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“But when we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or a fear for the future.”― Marie Kondō In this episode, Ysabelle shares her perspective and highlights: Decluttering your space, which is reflective of decluttering your mind and your emotions The value of "tiny habits" in reaching goals and creating sustainability  When we are consistent and learn the skills to stay organized, this enables us to move forward Ysabelle left the corporate world after 20 years in Event Planning to pursue her entrepreneurial dream. She started "Tidy My Stuff" in 2018 to help people live their best life by organizing their spaces to work better for them all while donating discarded items to women's shelters. Ysabelle's passion project is to encourage adoption in Canada and she speaks frequently on this topic at multiple events across the country. Find out more about Ysabelle and her work on Instagram @tidymystuff  Continue the conversation on Instagram @heatherchauvin_  For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme 

"Part of courage is simple consistency."― Peggy Noonan In this episode, I talk about: The art of showing up; which means getting the support you need, having intention, and alleviating internal pressure Acknowledging that resistance is part of the journey and we should pay attention to the conversations we have with ourselves   Continue the conversation on Instagram @heatherchauvin_  Access the Soul Elite Mastermind Experience application here: http://heatherchauvin.com/business  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“Parents aren’t the people you come from. They’re the people you want to be, when you grow up.” ― Jodi Picoult In this episode, Chase and I talk about: The effect of the belief that once you become a parent you have to make sacrifices, including sacrificing self-care The idea that parenting can be seen as a relationship that you co-create with your child  Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“Betrayal is never easy to handle and there is no right way to accept it.” ― Christine Feehan In this episode, I talk about: Going through the process of managing the other parts of ourselves that get neglected when focusing on betrayal  When we build trust within ourselves, we can rely on this trust to guide us through difficult situations  Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive

“We know what we are, but not what we may be.” ― William Shakespeare   In this episode, I talk about: Understanding the emotional impact of making a big change, which can cause shifts in our identity  How to go "all in" in creating that shift towards the change you wish to embody Strategies to examine where you are directing your mental energy and how to redirect when necessary  Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive

“Happiness: the feeling of being alive.” ― Marty Rubin   In this episode, I talk about: Why I created this coaching program and I address some common questions The benefits of being part of a private community of individuals that are also pursuing similar goals  Looking beyond the physical and discussing the mental component of energy  Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive

“The way we spend our time defines who we are.” ― Jonathan Estrin   In this episode, I talk about: How having a strategy is necessary, but the emotional components of our experience are just as important  How to get out of your head and back into your body so that you can tap into what you are really needing Moving away from judgment and instead using the "data" you gather on how your strategy is working/not working to continue to fine-tune Remember to DM me on Instagram! @heatherchauvin_  Access the application for ALIVE Coaching here: heatherchauvin.com/alive