Emotionally Uncomfortable

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” - Maya Angelou In this episode, Laurel shares her perspective and highlights: Understanding how we can continue to embrace personal growth, despite being met with pushback in some of our relationships What it means to take a stand for what you believe and perform an "act of resistance"  The chance to use our voices for a more compassionate style of leadership to help others thrive Dr. Laurel Hicks, PhD is a mental health researcher at the University of Colorado, an expert in women’s mental health, community-based interventions, and intergenerational trauma. She combines both her academic and clinical experience with more holistic practices to co-create healing opportunities that support thriving. In addition to publishing book chapters, peer reviewed papers and speaking internationally, Dr. Hicks connects with community through co-facilitation of women’s circles. At the heart of her work, she believes that building community, connecting with the Divine Feminine, and sitting together in sisterhood provides deep and meaningful healing. You can connect and work with Dr. Hicks through her coaching business, Sacred Moon Healers, and in her private therapy practices in Colorado, Michigan, and Indiana.  Find out more about Laurel's work here: www.laurelhicks.com and on Instagram @sacredmoonhealers  Continue the conversation on Instagram @heatherchauvin_  The doors for MASTERY are open with limited spots! Find all you need to know heatherchauvin.com/join Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000

"Always the journey, never the destination." - Simon Rattle In this episode, I talk about: Reflecting on the importance and value of committing to the journey to reach our goals  How I got rid of the all-or-nothing mindset and committed to imperfect action to train for the marathon Continue the conversation on Instagram @heatherchauvin_  For your own AG1 supply, visit: www.athleticgreens.com/eu Doors are open for MASTERY for a limited time, find all the info here: heatherchauvin.com/join 

“We don't heal in isolation, but in community.” - S. Kelley Harrell In this episode, Renee shares her perspective and highlights: What it took for her to get through her trauma and on the path to healing The value of community in adding momentum to the healing process  Renee is a hairstylist and educator living in Canada with her family. She is also the host of the Wisp Collective Podcast! For more info on her podcast or working with her, visit her profile @wispcollectiveco Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nature of personal growth and evolution on this planet.” - Karen Curry In this episode, Nicole shares her perspective and highlights: What is Human Design and how it can have a positive influence on our relationships  How to parent the child that we have rather than the child we think we have or "should" have Nicole is a wife, mom, startup Founder (my first baby, Hilo - CRM + Marketing Tool for Entrepreneurs), Reiki Master/Teacher, a former corporate girl at a Fortune 100 Company, and a business coach.  I affectionately refer to myself as a Type-A hippie. A free spirit who can grow a business and meet a deadline. Now she teaches female entrepreneurs how to unleash their inner badass so they can build the business and life of their dreams from the inside out. Get your Human Design Chart read at https://www.nicolelaino.me/chart  Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“Your body hears everything your mind says.” - Naomi Judd In this episode, Lori shares her perspective and highlights: Understanding our search for answers and search for diagnosis can be shifted to focusing on feeling good now Functional medicine's role in helping us understand how all our systems are related Considering health as a journey as opposed to an endpoint Lori Aikman is a Functional Medicine Nurse Practitioner who guides women to align with their body’s unique needs so they can feel great and live a life they love. She works with women to discover the root cause of their symptoms and heal through holistic means. You can find her video series “The Top 3 Reasons You Still Feel Like Crap Even Though Your Doctor Says It’s Normal” at loriaikman.com/freebies Find her on Instagram @loriaikman  Continue the conversation on Instagram @heatherchauvin_  Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

"Drop by drop is the water pot filled." - Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time  Be sure to tune into the "Made for More" Podcast with Carly Meyers. This is your 'go to' guide for all things business, mindset and success talk without the fluff. Listen here! https://www.carlymeyers.com/podcast   Continue the conversation on Instagram @heatherchauvin_  For a limited time, join me on the 10-Minute Habit Challenge! Sign up here: heatherchauvin.com/10minutes  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill In this episode, Melissa shares her perspective and highlights: The healthy benefits of boundaries and managing the guilt that we may feel when setting them  When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well Exploring self-boundaries, and the important role these play in habit formation  Melissa Urban is Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and boundary wizard—in a nutshell.  Find her newest release "The Book of Boundaries" here: http://melissau.com/boundaries-book  Continue the conversation on Instagram @heatherchauvin_  Join the 10-Minute Habit Challenge: https://heatherchauvin.com/10minutes Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“If it scares you, it might be a good thing to try.” ― Seth Godin In this episode, I talk about: As we evolve and grow, one area of our life shifts, which will create shifts in other areas as well  How to approach the feeling of "stuckness" with playfulness and curiosity, allowing you to move forward Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

"No one can make you feel inferior without your consent." - Eleanor Roosevelt In this episode, I talk about: Reflecting on resistance and how it holds us back from embracing opportunities  How to approach our resistance and fear with courage to move forward  Continue the conversation on Instagram @heatherchauvin_  For your own AG1 supply, visit: www.athleticgreens.com/eu Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

“I'm not afraid of storms, for I'm learning how to sail my ship." ―Louisa May Alcott In this episode, Jessica shares her perspective and highlights: Examining our trauma responses, how they keep us going, and trying to use them in a healthy way Connecting how our fear puts us in the moment and enhances our appreciation Jessica Faath was honored with the Innovation Prize for Technical Marketing of a Vehicle Design Project. Outside of work, Jessica is passionate about coaching and mentoring collegiate women. She empowers them to walk into their own leadership roles by providing tools and feedback to build their self-confidence. To find out more about Jessica and her work, check out her Instagram @jessicafaathconsulting  Continue the conversation on Instagram @heatherchauvin_  For a limited time, apply for the Attracting Profit Intensives one-on-one coaching here: http://heatherchauvin.com/workwithme  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz