Emotionally Uncomfortable

"Not until we are lost do we begin to understand ourselves." - Henry David Thoreau In this episode, Rachel shares her perspective and highlights: Her mental health journey and the difficulties she had around the time her book was being released How the social media marketing industry changing (for the better) and how this has impacted how she markets her business An observation of how success still holds a definition that does not apply for many women, and what it is like defining success for ourselves Rachel Pedersen is the Founder & CEO of award-winning social media marketing agency The Viral Touch, the Founder & CEO of Social Media United, and the Founder & CEO of The Social Clique Mentorship. Rachel went from a college drop-out, single mother on welfare - to a successful and highly sought after Social Media Strategist, Educator, and Writer with her new book - "Unfiltered: Proven Strategies to Start and Grow Your Business by Not Following the Rules" Find out more at rachelpedersen.com Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"The part can never be well unless the whole is well." - Plato In this episode, Jenn shares her perspective and highlights: Debunking the assumption that just because a symptom or collection of symptoms is common, that it is normal. Understanding that creating change in our bodies and how we feel will require habit changes and long-term commitment - it's not going to be a quick fix A few foundational starting points to start regulating your blood sugar and hormones Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. You can also find her on Youtube on her Jenn Pike channel. Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm

"Every action you take is a vote for the person you wish to become." - James Clear In this episode, I talk about: Examining the difference between planning, learning, and strategizing versus taking action Understanding how some processes of "motion" may feel like progress but do not actually progress you The importance of recognizing the tasks that you undertake that are wasting your time and not resulting in any action or results Continue the conversation on Instagram @heatherchauvin_ Join the ETM Habit Challenge at heatherchauvin.com/etm To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit For your own AG1 supply, visit: athleticgreens.com/eu

"What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us." - Julia Cameron In this episode, I talk about: Why we don't stick to good revenue-generating habits Understanding and getting clear on what you need to put in place in order to generate more revenue Leveraging the cold/warm/hot marketing strategy Continue the conversation on Instagram @heatherchauvin_ To learn more about the Attracting Profit Accelerator visit heatherchauvin.com/attract

"Don't believe every thing you think." - Byron Katie In this episode, Morgan and I talk about: Learning how to confront fearful thoughts, ego, and misaligned thinking and bring you back to yourself Understanding that to have abundance and ease, we must be willing to experience the opposite as well Recognizing that emotional discomfort and difficult situations will always arise, and it's in how you approach and get yourself through these situations that matters To find out more about Morgan Ruff and the work that she does, visit her IG @morganruffuplift Continue the conversation on Instagram @heatherchauvin_ To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz

"As soon as you trust yourself, you will know how to live." - Goethe In this episode, I talk about: My own recent experience with panic and fear, and sharing the reality of that experience How to face the emotional discomfort and the painful healing journey when you decide to take action on change The importance of self-trust as an anchor and using the question "how do I want to feel?" as a guide to creating a strategy Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join To learn more about the Attracting Profit Private Business Podcast visit heatherchauvin.com/profit Listen to my conversation with scientist and mindset & high-performance coach Claudia Garbutt on the Wired for Success Podcast, Ep. 124 Getting Emotionally Uncomfortable with Heather Chauvin For your own AG1 supply, visit: athleticgreens.com/eu

"Doubt kills more dreams than failure ever will." - Suzy Kassem In this episode, Amy shares her perspective and highlights: How to use your "why" to guide you through self-doubt and fear The importance of working through difficult emotions as part of being able to grow as an entrepreneur Amy's real-life examples of the "messiness" behind the scenes of her business and how she works through it Amy is an ex-corporate girl, author, online marketing expert, and the host of the top-ranked podcast, Online Marketing Made Easy. She has been featured in Forbes, Entrepreneur, Business Insider, and more. She has launched several successful online courses and has just released her new book "Two Weeks Notice". Grab your copy here twoweeksnoticebook.com and find out more about Amy at amyporterfield.com Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz For your own AG1 supply, visit: athleticgreens.com/eu

"Life is to be lived, not controlled; and humanity is won by continuing to play in face of certain defeat." - Ralph Ellison In this episode, I talk about: Learning to trust yourself and learning to trust that your desires matter The importance of meeting our desires in a sustainable way, not in a way that will exhaust us or cause burnout Assessing our willingness to take a risk to pursue our desires and the value of "acting as if" Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz Be sure to check out the Empowering Her Podcast For your own AG1 supply, visit: athleticgreens.com/eu

"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun In this episode, I talk about: Defining how you want to feel and allowing this to be your guide for cultivating the habits you need to create those feelings How to stick to your goals without giving up and letting go of perfection The simple ways to navigate the distractions (that will inevitably occur) and stay on track Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join

"When you get your "Who am I?" question right, all the "What should I do?" questions tend to take care of themselves." - Richard Rohr In this episode, Jessica shares her perspective and highlights: The importance of learning to trust yourself and learning the difference between fear and what we know to be true The value of doing the "inner work" and realizing that our most important job is getting to know ourselves, to develop our skill of intuition Identifying self-trust and learning to access and lead from that place to achieve alignment On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates for 93 days. Forced to live outdoors in deplorable conditions, starved, and terrorized by more than two dozen gangsters, Jessica's health steadily deteriorated until, by order of President Obama, she was rescued by the elite SEAL Team VI on January 25, 2012. Jessica's ordeal is detailed in her New York Times bestselling book, Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six. Jessica has been named one of the '150 Women Who will Shake the World' by Newsweek, and her story was the most highly viewed 60 Minutes episode to air, to date. Jessica is a highly sought-after inspirational speaker and her TEDx Pearl Street talk, 'Change is Your Proof of Life' has been the foundation for which she travels the world, inspiring audiences to access their resilience by identifying their own autonomy and choice in the middle of their own life-changing event. And in her free time, Jessica can be found hiking mountains worldwide with her husband and two kids. To learn more about Jessica go to jessbuchanan.com and follow her on Instagram @jessicacbuchanan. Continue the conversation on Instagram @heatherchauvin_ Find out more about the coaching OPEN HOUSE here heatherchauvin.com/join For your own AG1 supply, visit: athleticgreens.com/eu