Emotionally Uncomfortable

"Challenge yourself; it’s the only path which leads to growth.” - Morgan Freeman In this episode, I talk about: The deep compassion that has come from the challenges of raising a teenager  Adjusting my boundaries and coming face-to-face with guilt and resisting people-pleasing  Overcoming perfectionism by showing up for myself through messy, but consistent, action Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  For your own AG1 supply, visit: www.athleticgreens.com/eu

"All kids need is a little help, a little hope, and someone who believes in them.”- Magic Johnson In this episode, Dr. Baker shares her perspective and highlights: The challenges that a neurodiverse learner may face and how to support a neurodiverse child She covers some neurodiversity benefits, such as gaining resilience early on in life and creative problem-solving Why it is important to understand behavior as information and a means of communication that children are displaying Dr. Cat Baker founded Florida Children’s Institute in 2014 to make a difference for children and families coping with a wide range of behavior issues and learning disabilities. In spite of having ADHD, Dyslexia, and Anxiety, Dr. Baker earned a Ph.D. in Psychology from the University of Florida, an M.S. in Applied Behavior Analysis & Developmental Disabilities from Auburn University, a B.S. in Psychology from the University of North Florida, and a B.S. in Health & Exercise Science from Wake Forest University. She is passionate about helping children and families who “don’t fit in the box” or who have “brains that work differently” to reach their potential because of her own personal experience. When she’s not working, she loves spending time with her son, John David, camping and hiking, going to the beach, and watching college basketball. Find ou more  about Cat and the work she does on IG @drcatbaker and through her website floridachildrensinstitute.com Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

"Education is what survives when what has been learned has been forgotten.”- B.F. Skinner In this episode, Anjilee shares her perspective and highlights: The importance of allowing children to learn according to their learning style and of an education system that's willing to be adaptable   How to build children's confidence after having experienced difficulties in "traditional" schooling systems Shifting the focus on growth and learning, not just grades  Anjilee has over a decade of experience in the Online Education industry, working at both the high school and college levels. During those years, she has worked with numerous students, residential treatment centers, and curriculum providers to provide the highest quality of learning. Her passion for innovative and creative solutions for students led her to co-found Mountain Point Academy. Throughout her time in Online Education, she has seen the inner workings of many departments, working as a registrar, academic mentor, and enrollment counselor. Anjilee earned her BA in Public Relations from Utah State University and an MS in Management and Leadership from Western Governors University. In her spare time, she likes to work on writing her first book, spend time outdoors or traveling with her family or listening to classic rock music. For more information visit: mountainpointacademy.com and follow on IG: @mtnpointacademy Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz   

"Alone, we can do so little; together, we can do so much” - Helen Keller In this episode, Alexis shares her perspective and highlights: The not-so-obvious elements to look for when choosing or building your community  Alexis Dean is the founder of Dovetail Community, a global organization on a mission to advance female entrepreneurs through collaboration, generosity, education, and unforgettable shared experiences. Check out Dovetail Community at: https://www.dovetail.community/ and follow on IG @dovetailcommunity Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com 

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.” - Barbara Hall In this episode, Tarah shares her perspective and highlights: The necessary internal changes in order to be able to attract your dream job   Taking responsibility for communicating our needs and learning how to be comfortable asking for what we need  Exploring how shifts in values and attitudes can have unexpected, positive outcomes in several areas of life Find out more about Tarah and the services she offers by visiting her website: www.diversitysci.com Tarah is also on Instagram @diversityscientific and on LinkedIn https://www.linkedin.com/in/tarahlynch Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com 

"Maybe the holiday magic is in the mess.” - Brené Brown In this episode, I talk about: Three guiding points to keep in mind as you navigate your holiday season How and why we overcompensate especially during the holidays, and what we can do instead The value of taking the time to reflect on how things may be the same or may be different from this time last year  Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

“Be messy and complicated and afraid and show up anyways.” - Glennon Doyle Melton In this episode, I talk about: The trap of perfectionism and how it affects our confidence  Unpacking the "never enough" guilt and the hustle culture in motherhood  Continue the conversation on Instagram @heatherchauvin_  Find out more about Understanding Your Child's Behavior Mini-Course here: https://heatherchauvin.com/parenting  Grab your Coldture Cold Plunge Tub with the promo code "HEATHER" visit: coldture.com 

In this episode, I talk about: Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community!  Continue the conversation on Instagram @heatherchauvin_  Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

"Resistance is a sign that shows you're going the right way.” - Constance Friday In this episode, I talk about: Understanding the impact of our resistance and how to break free and create a new personal reality How learning and mastering our own resistance can allow us to act as guides and leaders for our children Continue the conversation on Instagram @heatherchauvin_  For your own AG1 supply, visit: www.athleticgreens.com/eu Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz   

“In every single thing you do, you are choosing a direction. Your life is a product of choices.” - Dr. Kathleen Hall In this episode, Bryan and Heather share their perspectives and highlight: Their experiences with cold plunge therapy and how it has had similar benefits for both of them The journey of committing to and seeing the benefits of a daily habit, no matter how uncomfortable Continue the conversation on Instagram @heatherchauvin_  Let's celebrate 1000 episodes together! Visit this page to SHARE & WIN heatherchauvin.com/1000 Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz