1007: "Things I Learned This Year"

"Challenge yourself; it’s the only path which leads to growth.” - Morgan Freeman

In this episode, I talk about:

• The deep compassion that has come from the challenges of raising a teenager 

• Adjusting my boundaries and coming face-to-face with guilt and resisting people-pleasing 

• Overcoming perfectionism by showing up for myself through messy, but consistent, action

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