The Kirk Miller Podcast

True change comes from taking decisive action. In this fastest-ever episode of The Kirk Miller Podcast (under three minutes!), Kirk lays out the crucial changes you need to make right now if you’re not where you want to be. What’s Inside Why You’re Stuck – The real reasons your progress in health, mindset, and performance has stalled. Challenge Your Excuses – Identify and eliminate the one excuse holding you back. The 24-Hour Action Window – Take immediate action on a key task today, not tomorrow. The Future You Test – Will your current habits take you where you want to be in six months? If not, it’s time to pivot. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

Most people chase fitness in short bursts of motivation, only to burn out and fall back into old habits. The truth? You can’t outwork a broken system. If you want lasting results, you need a structure that works for you every week, every month, and all year round. In this episode, Kirk Miller breaks down the three key elements that make a health routine truly sustainable, no matter how busy life gets. In this episode... The Minimum Effective Dose – Why doing just enough is the key to long-term consistency. The Power of Planning – How eliminating daily decision fatigue keeps you on track. Why Consistency Beats Perfection – How aiming for 80% adherence leads to real, lasting progress. Practical Strategies – Learn how to maintain fitness without it interfering with work, family, or social life. Why Listen? If you’re tired of cycles of motivation and failure, this episode will help you build a sustainable system, so you stop relying on willpower and start seeing real results. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

The dip in motivation during February can derail fitness goals, but there are ways to overcome it. Discover the importance of celebrating weekly wins to keep spirits high and progress visible. Shifting focus from long-term goals to short-term targets can reignite your drive. Establishing clear, process-oriented goals helps you concentrate on daily habits that lead to success. Finally, accountability plays a crucial role—even the most disciplined need support to maintain consistency. Stay on track and avoid the February slump!

Most people have already quit their 2025 health goals. If you're listening to this, you don’t want to be part of that statistic. So why are so many still stuck? In this episode, Kirk Miller breaks down the key reasons people fail—and how to break the cycle for good. What’s Inside Three Non-Negotiable Habits for Success – The essential daily actions that drive real progress. Why Overthinking Kills Progress – How waiting for the ‘perfect plan’ is keeping you stuck. The Power of Your Environment – Why what (or who) surrounds you is shaping your results. Time Management vs. Priorities – Why being ‘too busy’ is just an excuse, and how to fix it. Course Correcting Now – If January didn’t go to plan, how to realign before another year slips away. Why Listen? If you’re tired of false starts and failed resolutions, this episode is for you. No fluff, no excuses—just actionable strategies to help you take control and build lasting momentum. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

What if the biggest factor holding you back isn’t your motivation, but your surroundings? In this episode, Kirk Miller reveals why your environment is the single most powerful determinant of success and how to shape it to fuel your growth in 2025. Whether it’s your physical space, social circle, or daily influences, the right environment can transform your habits, mindset, and long-term achievements. What’s Inside ✅ The Power of Your Physical Environment – How your surroundings silently shape your behaviours, and what to change for better consistency. ✅ Social Influence & Peer Pressure – The hidden ways your relationships impact your success, and why upgrading your circle is crucial. ✅ Peer Group Accountability – Why joining a high-performance community like Built to Last makes success the default, not the exception. ✅ Conditioning Your Identity – How being in the right environment rewires your habits, making positive change effortless. ✅ Real-Life Transformations – Discover how Luke Bland finally achieved lasting success by immersing himself in the right surroundings. Why Listen? If you’ve struggled to maintain discipline, stick to new habits, or break free from limiting patterns, this episode will show you how to take control of your environment and make 2025 your most successful year yet. 👉 Listen now and take action! For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

💡 What if the key to transforming your life lies in mastering your identity and beliefs? In this episode, Kirk Miller dives deep into the tools and strategies to help you achieve emotional consistency and mental resilience in 2025. Discover how aligning your identity with your actions can drive personal and professional success while fostering healthier relationships and a fulfilling lifestyle. Identity and Beliefs: Why your identity is the compass guiding your decisions and habits, and how to reshape it for lasting transformation. "I Am" Sentences: Craft powerful affirmations that align with the traits you aspire to embody. Emotional Consistency: Practical ways to anticipate stress triggers and manage emotional responses for sound decision-making. Aligned Actions: Why integrity and follow-through are essential for confidence and resilience. Real-Life Transformation: Hear how Nick Rogers rediscovered his athletic identity, achieving life-changing results. If you want to excel in your career, elevate your health, or nurture deeper personal relationships, this episode provides actionable insights to align your beliefs, emotions, and decisions. Make 2025 your year of growth and resilience. Follow Kirk Miller on social media for more transformative strategies, share your thoughts, or join the conversation. Let’s make this your breakthrough year, together.

Ready to unlock your best self this year? In this episode, Kirk Miller breaks down three essential pillars for you to become your best in 2025: nutrition, movement, and recovery.  Simple, practical, and highly effective, these steps will empower you to take charge of your health and achieve greater vitality throughout the year. Key Takeaways: Nourish Wisely: Prioritise whole foods and quality proteins. Ditch refined sugars and processed foods to fuel your body and mind. Move More, Move Often: Build consistent activity into your day. Aim for 70,000 steps a week and include full-body workouts three times weekly. Prioritise Sleep and Recovery: High-quality sleep fuels peak performance. Aim for at least seven hours and evaluate your recovery practices. Plan Ahead: Structure your meals the day before and be proactive in your health choices to avoid impulsive decisions. Track Progress: Daily measurements keep you accountable and aware of your habits, allowing for timely adjustments. If you’re ready to take your health and energy to the next level, start implementing these steps today. For more personalised guidance or accountability, reach out to Kirk Miller today on social media.  For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

Do you struggle to set goals and stick to them? Achieving your 2025 life goals isn’t just about having a plan—it’s about understanding the why behind them. In this episode, Kirk shares a powerful framework that’s helped countless people transform their lives, and it can help you too. Kirk dives into the secrets of effective goal setting and the essential role your health plays in achieving success. If you’re tired of setting goals without follow-through, this is the episode for you. 🔍 What’s Coming Up in This Episode: The importance of connecting your goals to your health and fitness. How to use the Clarity Life Assessment Chart to map out your personal, professional, physical, and emotional goals. Why understanding your motivations and who benefits from your success is key to staying committed. Practical strategies for daily reflection and aligning your habits with your goals. A special invitation to work with Kirk and his team at Built to Last for personalised support in smashing your 2025 goals. If you’re ready to take your goal-setting and personal growth to the next level, join Built to Last! Kirk and his team are here to guide you every step of the way and ensure 2025 is your most successful year yet. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

As the festive season draws near, it’s the perfect time to pause, reflect, and celebrate our wins, big and small. In this special Xmas episode, Kirk shares a powerful question that will help you end the year with gratitude and set the tone for an even better 2025. Whether you’re gearing up for Christmas or simply looking forward to a well-deserved break, this episode is designed to inspire self-reflection and celebrate your growth over the past year. Kirk also takes a moment to thank you for your continued support and shares how gratitude can empower your mindset. What’s Coming Up... A key question to help you reflect on your personal and professional achievements in 2024. Why celebrating your wins—no matter how small—can boost your confidence and set you up for future success. Kirk’s message of gratitude and well-wishes for the holiday season. A reminder that Built to Last is here to support you on your journey to achieving your best physical and mental shape. Don’t miss this reflective and uplifting episode that’s all about recognising your progress, practising gratitude, and entering the new year with purpose. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 

12-week fitness transformations promise the world but fail to deliver lasting results. In this episode of the podcast, Kirk Miller pulls back the curtain on why these short-term programs often fall short and what you need to know to achieve sustainable health and fitness. Kirk dives deep into the pitfalls of focusing on temporary fixes, exploring why long-term success requires more than just 12 weeks of effort. He discusses the importance of habit conditioning, the role of discipline, and the necessity of aligning your identity with your health goals. Whether you’re an entrepreneur juggling a busy schedule or someone frustrated by the “all or nothing” mindset, this episode offers practical insights to help you build a lifestyle that supports consistent well-being. Why Listen to This Episode? Break the Cycle: Learn why short-term transformations rarely lead to lasting results and what to do instead. Build Sustainable Habits: Discover how to condition habits that align with your desired energy, happiness, and health. Shift Your Mindset: Gain insights on how to overcome the “all or nothing” mentality and embrace holistic progress. Entrepreneur-Friendly Advice: Explore strategies tailored for busy professionals who want to improve their health without sacrificing their schedule. Tune in now to discover how to ditch the 12-week transformation trap and take the first steps toward a healthier, more sustainable future. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.