E169 | "Master Your Breath, Master Your Life" with Nuria Outeiral

In this powerful episode of The Kirk Miller Podcast, Kirk is joined by Nuria Outeiral — psychologist, breathwork expert, and Wim Hof Method instructor — to uncover the most overlooked tool for mastering stress, boosting energy, and living with clarity and calm: your breath.

Nuria has worked with high performers, business leaders, and everyday people to help them reconnect with their bodies, manage overwhelm, and reclaim control — not through complicated biohacks, but through simple, intentional breathing techniques.

In this conversation...

👉 Why stress and disconnection are at the heart of most health problems today

👉 How over-breathing and shallow chest breathing are silently sabotaging your energy

👉 The difference between functional breathwork and gimmicks

👉 How cold exposure (done the right way) can rapidly build mental resilience

👉 Practical breathing exercises you can use immediately to reset your state

👉 Why breathwork is the foundation for high performance — in life, health, and business

If you're feeling overwhelmed, disconnected, or simply want to operate at a higher level — this episode will give you the tools to start mastering your breath and, ultimately, your life.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.