E168 | How To Stay Lean And Energised Without Compromising Life This Summer (Part 2)

In Part 2 of this two-part summer series, Kirk Miller shares a daily framework to help high performers stay lean, energised, and in control, even with a packed calendar of work, socials, and holidays.

Following last week’s weekly planning structure, this episode dives into 8 daily questions that will keep your body, mindset, and momentum in check — not just through summer, but all year round.

In this episode...

• How to quickly evaluate if yesterday’s choices will serve today’s goals
• Why your calendar is either setting you up to win… or to fail
• The importance of defining daily outcomes (not just vague intentions)
• How to stay mentally prepared for willpower tests — before they hit
• What one small habit can guarantee a strong start to your day
• The 3 daily wins that keep life, health, and business in harmony
• Whether you’re looking to maintain your physique while enjoying life… or want to stop feeling "off-track" when routines break — this episode gives you the exact questions Kirk asks himself and his high-performing clients to win the day.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.