E172 | 7 Quotes That Shaped My Business, Body & Life

In this episode of The Kirk Miller Podcast, Kirk shares 7 powerful quotes that have shaped his approach to business, fitness, and life.

Some are from world-renowned thinkers like Jim Rohn and Thomas Jefferson. Others are Kirk’s own words — mantras he uses when discipline fades, challenges hit, and excuses start creeping in.

Kirk unpacks each quote, explaining how it applies to:

• Building and maintaining peak physical performance

• Driving business growth without compromise

• Developing resilience when challenges hit hard

• Replacing excuses with consistent, decisive action

• Setting higher standards in every area of life

You’ll hear why “Don’t renegotiate your goals” is a philosophy that keeps clients in the Built to Last program accountable… why “You are what you do, not what you say you will do” is a key differentiator between success and mediocrity… 

and why wishing things were easier is the wrong mindset entirely.

Whether you’re a business leader, an athlete, or simply someone who wants to raise their standards, these 7 quotes will give you simple, actionable reminders to keep pushing forward — in the gym, at work, and in life.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.