The Everyday Stoic

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad Join William Mulligan as he shares transformative lessons from Stoicism that have helped him evolve from uncertainty to a state of calm confidence. In this episode, William explores how decatastrophizing, reflecting on character, and understanding the power of pause can change your perspective and reactions to daily challenges. Learn the importance of being present, as taught by Seneca, and how gratitude can shift your focus from negativity to appreciating life's richness. Embrace Nietzsche’s concept of amor fati to love your fate and use challenges as stepping stones for growth. Consider the Stoic reminder of memento mori to keep life’s trivial stresses in perspective, cultivate deep empathy to reduce conflicts, and choose meaningful actions over fruitless disputes. William interweaves philosophical insights with practical tips and personal stories, offering a comprehensive guide to integrating these Stoic principles for a more serene and focused life. This episode isn’t just philosophical; it’s a practical journey toward overcoming personal anxieties and embracing a fulfilling life.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad Dive deep into the Stoic philosophy of "amor fati", or love of fate, in this transformative episode of The Everyday Stoic. Discover how this ancient principle can help you stay calm during hardships, build resilience, and lead a more fulfilling life. In this episode, William unpacks the secret behind Stoic strength and character, shared by greats like Marcus Aurelius and Epictetus, and provides practical exercises to integrate "amor fati" into your everyday life. Whether facing personal challenges or seeking philosophical insights, this episode offers valuable lessons in embracing life's twists and turns as opportunities for growth. Join us to learn how to turn adversity into advantage, find strength in struggles, and cultivate gratitude and presence in the moment. Perfect for listeners of self-improvement podcasts, philosophy enthusiasts, and anyone interested in personal resilience and growth.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, William answers your questions from a recent Q&A session, discussing how stoic principles can help manage anger, foster resilience during tough times, and much more. Whether you're a stoic enthusiast or just curious about the philosophy, this episode offers valuable lessons on virtue, equality, and the power of a stoic life. Tune in to broaden your understanding and empower your journey toward living according to nature.

Click here to check out HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today's episode, William shares his personal odyssey of overcoming perceived failures and embracing life's unpredictable twists. Dive deep into stories of perseverance, where the lessons of Epictetus come alive, teaching us that life's hurdles are not setbacks but sparring partners in the grand arena of personal development. Whether you're struggling to find your path, reeling from a setback, or simply looking for a dose of inspiration, "The Everyday Stoic" offers timeless wisdom wrapped in modern-day tales. Join us as we explore the concept of amor fati, the love of one's fate, and how embracing every moment, no matter how challenging, can lead to a fulfilling life.

Click here to check out HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, William explores the remarkable stories of Stoic icons like Seneca, Marcus Aurelius, and Epictetus, revealing how their responses to life's greatest adversities can guide us in facing our own challenges. William doesn't just recount these stories; he connects them with practical Stoic exercises that anyone can incorporate into their daily routine to build a stronger, more resilient character, and find joy and gratitude in the everyday. This episode is not just about historical anecdotes; it's a hands-on guide to living better through Stoic wisdom. William introduces simple yet profound practices like the contemplation of the sage, the acceptance of mortality (Memento Mori), and the powerful technique of de-catastrophizing to help you navigate life's uncertainties with poise and strength.able advice to help you lead a more fulfilled and stoic life. Tune in to this episode of The Everyday Stoic with William Mulligan, and embark on a transformative journey to harness the timeless wisdom of Stoicism in the modern world. It's time to turn challenges into opportunities and embrace the beauty of the present moment with the steadfast spirit of a true Stoic.

Click here to check out HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this enlightening episode, William dives into the profound teachings of Epictetus, a once enslaved man turned philosopher, whose insights continue to resonate through ages. Epictetus, known for his unshakable character and practical philosophy, profoundly influenced Marcus Aurelius, Rome's last great emperor. This episode explores Epictetus's guidance on managing anger and mastering oneself through the lens of Stoicism. William unpacks the timeless wisdom of Epictetus found in the 'Discourses' and the 'Enchiridion', particularly focusing on the idea that any person capable of angering you essentially controls you. Through the narrative of Epictetus's life, from enduring slavery to becoming a beacon of strength and virtue, William elucidates how Epictetus's teachings offer a roadmap to resilience, kindness, and personal integrity. The episode delves into the Stoic principles of virtue, control, and the differentiation between good, bad, and indifferent things, emphasizing the importance of focusing on character and wisdom over external circumstances. William shares personal reflections and practical applications of Epictetus's advice, encouraging listeners to embody philosophy in their daily lives for personal growth and tranquility. Listeners are invited to engage with the Stoic practices discussed, reflecting on their own responses to adversity and the value they place on external goods. This episode provides a comprehensive look at how Stoicism can offer guidance in modern life, promoting a path toward flourishing and understanding.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today’s episode, William talks with the acclaimed neuroscientist and author, Robert Sapolsky. Renowned for his captivating insights into the biological underpinnings of our actions, Sapolsky takes us on a journey through the complexities of the human mind, challenging the very notion of free will and the constructs that govern our society. In this thought-provoking dialogue, we explore topics ranging from the deterministic nature of human behaviour to the societal implications of understanding that much of who we are is beyond our control. With his unparalleled eloquence and expertise, Robert delves into the intricacies of neurobiology, evolutionary biology, and the philosophical conundrums that have puzzled humanity for centuries. Key discussion points include: The Illusion of Free Will: Unpacking the neuroscience behind our choices and actions. Determinism and Society: How the absence of free will could reshape our approach to justice, responsibility, and merit. The Biology of Behaviour: Exploring the genetic, hormonal, and environmental factors that sculpt our decisions. Ethical Implications: Navigating the moral landscape in a world where free will is questioned. Personal Growth and Philosophy: Sapolsky's advice to his younger self and the principles that guide his understanding of life. Whether you're a fan of psychology, neuroscience, philosophy, or simply intrigued by the forces that drive human behaviour, this episode promises to engage, enlighten, and challenge your perceptions. Join us in uncovering the layers of the human psyche with one of the most influential thinkers of our time.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠ ⁠⁠⁠#ad In today's episode, William explains the answers to some of Google's most asked questions about Stoicism. Delve into the heart of Stoic teachings, exploring the profound wisdom of Marcus Aurelius, Epictetus, and Seneca. Discover the transformative power of Stoicism in addressing contemporary challenges like anxiety, resilience, and personal growth. In this episode, William discusses not only the misconceptions surrounding Stoicism but also explains the foundational principles of Stoicism and its practical applications in daily life. Whether you're curious about the Stoic path to happiness, seeking guidance on Stoic practices for mental health, or exploring the Stoic approach to love and relationships, this episode is your gateway to understanding how Stoicism can foster resilience, clarity, and a deeper sense of fulfilment in the hustle and bustle of the 21st century.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today’s episode, we delve into the timeless teachings of Marcus Aurelius with renowned expert Donald Robertson. In this enlightening episode, Donald, a philosopher, psychotherapist, and author, bridges ancient Stoicism and contemporary cognitive behavioural therapy, revealing how the Stoic principles embedded in Aurelius's Meditations can offer powerful strategies for overcoming worry, anxiety, and the everyday challenges of modern life. Donald unpacks the parallels between Stoic practices and evidence-based psychotherapy, highlighting the preventative power of Stoic wisdom in building emotional resilience. Explore how Marcus Aurelius's insights into human nature and his meticulous articulation of Stoic philosophy make his work not just quotable, but a guiding light for those seeking solace and strength in today's fast-paced world. Whether you're a lifelong Stoic, a mental health professional, or simply curious about how ancient wisdom can inform modern living, you'll find valuable lessons and actionable advice in our conversation with Donald Robertson.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠ ⁠⁠⁠#ad In Today’s episode of The Everyday Stoic with William Mulligan we talk to art mento Adam Duff also known as the man behind the `YouTube channel ‘Lucid Pixels’. Adam Teaches us how to become way more productive and how to stop procrastinating, through methods and principles that are so easy and you’ve probably never heard before. Adam takes a unique approach to art that can be transferable to every aspect of your life. Hear about Stoic principles like Amore Fati and Memento More. Join us as we learn how to get in sync with the world so that it works for us and things become better and easier. Through personal anecdotes, philosophical insights, and actionable advice, we aim to equip you with the tools to break free from the shackles of external validation.