The Everyday Stoic

Click here to check out HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today's episode, William shares his personal odyssey of overcoming perceived failures and embracing life's unpredictable twists. Dive deep into stories of perseverance, where the lessons of Epictetus come alive, teaching us that life's hurdles are not setbacks but sparring partners in the grand arena of personal development. Whether you're struggling to find your path, reeling from a setback, or simply looking for a dose of inspiration, "The Everyday Stoic" offers timeless wisdom wrapped in modern-day tales. Join us as we explore the concept of amor fati, the love of one's fate, and how embracing every moment, no matter how challenging, can lead to a fulfilling life.

Click here to check out HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, William explores the remarkable stories of Stoic icons like Seneca, Marcus Aurelius, and Epictetus, revealing how their responses to life's greatest adversities can guide us in facing our own challenges. William doesn't just recount these stories; he connects them with practical Stoic exercises that anyone can incorporate into their daily routine to build a stronger, more resilient character, and find joy and gratitude in the everyday. This episode is not just about historical anecdotes; it's a hands-on guide to living better through Stoic wisdom. William introduces simple yet profound practices like the contemplation of the sage, the acceptance of mortality (Memento Mori), and the powerful technique of de-catastrophizing to help you navigate life's uncertainties with poise and strength.able advice to help you lead a more fulfilled and stoic life. Tune in to this episode of The Everyday Stoic with William Mulligan, and embark on a transformative journey to harness the timeless wisdom of Stoicism in the modern world. It's time to turn challenges into opportunities and embrace the beauty of the present moment with the steadfast spirit of a true Stoic.

Click here to check out HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this enlightening episode, William dives into the profound teachings of Epictetus, a once enslaved man turned philosopher, whose insights continue to resonate through ages. Epictetus, known for his unshakable character and practical philosophy, profoundly influenced Marcus Aurelius, Rome's last great emperor. This episode explores Epictetus's guidance on managing anger and mastering oneself through the lens of Stoicism. William unpacks the timeless wisdom of Epictetus found in the 'Discourses' and the 'Enchiridion', particularly focusing on the idea that any person capable of angering you essentially controls you. Through the narrative of Epictetus's life, from enduring slavery to becoming a beacon of strength and virtue, William elucidates how Epictetus's teachings offer a roadmap to resilience, kindness, and personal integrity. The episode delves into the Stoic principles of virtue, control, and the differentiation between good, bad, and indifferent things, emphasizing the importance of focusing on character and wisdom over external circumstances. William shares personal reflections and practical applications of Epictetus's advice, encouraging listeners to embody philosophy in their daily lives for personal growth and tranquility. Listeners are invited to engage with the Stoic practices discussed, reflecting on their own responses to adversity and the value they place on external goods. This episode provides a comprehensive look at how Stoicism can offer guidance in modern life, promoting a path toward flourishing and understanding.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today’s episode, William talks with the acclaimed neuroscientist and author, Robert Sapolsky. Renowned for his captivating insights into the biological underpinnings of our actions, Sapolsky takes us on a journey through the complexities of the human mind, challenging the very notion of free will and the constructs that govern our society. In this thought-provoking dialogue, we explore topics ranging from the deterministic nature of human behaviour to the societal implications of understanding that much of who we are is beyond our control. With his unparalleled eloquence and expertise, Robert delves into the intricacies of neurobiology, evolutionary biology, and the philosophical conundrums that have puzzled humanity for centuries. Key discussion points include: The Illusion of Free Will: Unpacking the neuroscience behind our choices and actions. Determinism and Society: How the absence of free will could reshape our approach to justice, responsibility, and merit. The Biology of Behaviour: Exploring the genetic, hormonal, and environmental factors that sculpt our decisions. Ethical Implications: Navigating the moral landscape in a world where free will is questioned. Personal Growth and Philosophy: Sapolsky's advice to his younger self and the principles that guide his understanding of life. Whether you're a fan of psychology, neuroscience, philosophy, or simply intrigued by the forces that drive human behaviour, this episode promises to engage, enlighten, and challenge your perceptions. Join us in uncovering the layers of the human psyche with one of the most influential thinkers of our time.

This session dives into the most common questions about Stoicism, shedding light on its profound teachings from ancient philosophers like Marcus Aurelius and Seneca. It uncovers myths and misconceptions, emphasizing emotional awareness and relationships as key elements of Stoic practice. A touching history lesson reveals women's resilience through the ages, highlighting the philosophy's enduring relevance. Additionally, it encourages listeners to focus on what they can control, likening life’s uncertainties to dancing in the rain for personal growth.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In today’s episode, we delve into the timeless teachings of Marcus Aurelius with renowned expert Donald Robertson. In this enlightening episode, Donald, a philosopher, psychotherapist, and author, bridges ancient Stoicism and contemporary cognitive behavioural therapy, revealing how the Stoic principles embedded in Aurelius's Meditations can offer powerful strategies for overcoming worry, anxiety, and the everyday challenges of modern life. Donald unpacks the parallels between Stoic practices and evidence-based psychotherapy, highlighting the preventative power of Stoic wisdom in building emotional resilience. Explore how Marcus Aurelius's insights into human nature and his meticulous articulation of Stoic philosophy make his work not just quotable, but a guiding light for those seeking solace and strength in today's fast-paced world. Whether you're a lifelong Stoic, a mental health professional, or simply curious about how ancient wisdom can inform modern living, you'll find valuable lessons and actionable advice in our conversation with Donald Robertson.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠ ⁠⁠⁠#ad In Today’s episode of The Everyday Stoic with William Mulligan we talk to art mento Adam Duff also known as the man behind the `YouTube channel ‘Lucid Pixels’. Adam Teaches us how to become way more productive and how to stop procrastinating, through methods and principles that are so easy and you’ve probably never heard before. Adam takes a unique approach to art that can be transferable to every aspect of your life. Hear about Stoic principles like Amore Fati and Memento More. Join us as we learn how to get in sync with the world so that it works for us and things become better and easier. Through personal anecdotes, philosophical insights, and actionable advice, we aim to equip you with the tools to break free from the shackles of external validation.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, William delves into the art of living life on your own terms, guided by the timeless wisdom of Stoicism. Through the inspiring story of Daniel, a beacon of joy whose light dimmed under the weight of societal expectations, we explore the profound impact of external opinions on our inner peace and happiness. This episode is not just a narrative but a call to rediscover your zest for life, much like Daniel, who reclaimed his radiance by embracing the stoic principles of self-awareness and authentic living. Join us as we unravel the complexities of caring what others think and how this can lead us astray from our true path. We dissect the concept of the 'social media facade' and its illusion of happiness, urging a return to genuine, unfiltered existence. Through personal anecdotes, philosophical insights, and actionable advice, we aim to equip you with the tools to break free from the shackles of external validation.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this enlightening episode, William delves into the often misunderstood virtue of kindness, challenging the pervasive myth that equates kindness with weakness. Drawing from his book, "The Everyday Stoic: Simple Rules for a Good Life," and the timeless wisdom of Stoic philosophy, William embarks on a compelling journey to uncover the true essence of kindness, benevolence, and human connection. Discover why Stoicism, an ancient philosophy celebrated for its practical approach to life's challenges, holds kindness as an invincible force. Through the revered words of Marcus Aurelius, the last great emperor of Rome, and the insightful letters of Seneca, William explores how true kindness requires unparalleled strength, courage, and a noble character. Tune in to unravel the power of kindness as a catalyst for personal growth and societal harmony. Learn how to cultivate a kind and strong character, set healthy boundaries, and extend your benevolence from the self to humanity at large, following the Stoic path to a fulfilling and virtuous life.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this transformative episode, William engages in a profound conversation with renowned psychotherapist Scott Corey. Delving deep into the heart of resilience and personal evolution, they explore how Stoicism, coupled with modern psychotherapy, offers a compelling roadmap for overcoming life's challenges. Scott shares his unique approach to recognising and nurturing the untapped potential within individuals facing adversity. From the depths of personal struggle to the heights of unexpected achievements, this episode is a testament to the human spirit's capacity for growth and transformation. Discover how small, incremental steps can lead to significant life changes, drawing on the wisdom of Stoic philosophers like Zeno and Epictetus. Scott's insights into the dichotomy of control and the power of perspective offer listeners practical tools for navigating life's ambiguous chaos. Whether you're seeking to overcome personal obstacles, find balance in a fast-paced world, or simply curious about the intersection of Stoicism and psychotherapy, this episode is a beacon of hope and guidance.