The Everyday Stoic

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, William delves into the art of living life on your own terms, guided by the timeless wisdom of Stoicism. Through the inspiring story of Daniel, a beacon of joy whose light dimmed under the weight of societal expectations, we explore the profound impact of external opinions on our inner peace and happiness. This episode is not just a narrative but a call to rediscover your zest for life, much like Daniel, who reclaimed his radiance by embracing the stoic principles of self-awareness and authentic living. Join us as we unravel the complexities of caring what others think and how this can lead us astray from our true path. We dissect the concept of the 'social media facade' and its illusion of happiness, urging a return to genuine, unfiltered existence. Through personal anecdotes, philosophical insights, and actionable advice, we aim to equip you with the tools to break free from the shackles of external validation.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this enlightening episode, William delves into the often misunderstood virtue of kindness, challenging the pervasive myth that equates kindness with weakness. Drawing from his book, "The Everyday Stoic: Simple Rules for a Good Life," and the timeless wisdom of Stoic philosophy, William embarks on a compelling journey to uncover the true essence of kindness, benevolence, and human connection. Discover why Stoicism, an ancient philosophy celebrated for its practical approach to life's challenges, holds kindness as an invincible force. Through the revered words of Marcus Aurelius, the last great emperor of Rome, and the insightful letters of Seneca, William explores how true kindness requires unparalleled strength, courage, and a noble character. Tune in to unravel the power of kindness as a catalyst for personal growth and societal harmony. Learn how to cultivate a kind and strong character, set healthy boundaries, and extend your benevolence from the self to humanity at large, following the Stoic path to a fulfilling and virtuous life.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this transformative episode, William engages in a profound conversation with renowned psychotherapist Scott Corey. Delving deep into the heart of resilience and personal evolution, they explore how Stoicism, coupled with modern psychotherapy, offers a compelling roadmap for overcoming life's challenges. Scott shares his unique approach to recognising and nurturing the untapped potential within individuals facing adversity. From the depths of personal struggle to the heights of unexpected achievements, this episode is a testament to the human spirit's capacity for growth and transformation. Discover how small, incremental steps can lead to significant life changes, drawing on the wisdom of Stoic philosophers like Zeno and Epictetus. Scott's insights into the dichotomy of control and the power of perspective offer listeners practical tools for navigating life's ambiguous chaos. Whether you're seeking to overcome personal obstacles, find balance in a fast-paced world, or simply curious about the intersection of Stoicism and psychotherapy, this episode is a beacon of hope and guidance.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, William Mulligan sits down with renowned guest Scott Waltman to delve into the practical applications of Stoicism in modern life. Waltman, a therapist and author of an upcoming workbook on Stoicism, shares his insights on how Stoic principles can be a powerful tool for personal growth and overcoming life's challenges. Throughout the conversation, Waltman emphasises the value of Stoicism's practicality, offering listeners a glimpse into his personal journey with the philosophy and how it has influenced his work and personal life. He highlights key Stoic practices that anyone can incorporate into their daily routine to lead a more mindful and resilient life. Whether you're a long-time follower of Stoic philosophy or just curious about how ancient wisdom can address contemporary issues, this episode offers valuable lessons on living a fulfilled life through Stoicism's timeless teachings. Join William Mulligan and Scott Waltman for an inspiring discussion that bridges the gap between historical philosophy and everyday challenges, providing listeners with actionable steps to incorporate Stoicism into their own lives.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠ ⁠⁠⁠#ad In today's compelling episode of "The Everyday Stoic with William Mulligan," we delve into the remarkable journey of Adisa Banjoko, a man who transcends the boundaries of hip-hop, chess, and martial arts, drawing profoundly from the wellspring of Stoic philosophy. Adisa's narrative is not just a testament to personal growth and overcoming challenges; it is a blueprint for integrating Stoicism into every thread of our existence, illuminating the path to a more mindful and resilient life. Join us as Adisa Banjoko reflects on the profound impact of Stoic philosophy on his life and work, from mastering the inner game to making a tangible difference in the world. This episode is an invitation to view life through the Stoic lens, embracing challenges as opportunities for growth, and finding tranquility amidst chaos.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠ ⁠⁠⁠#ad In this episode of The Everyday Stoic, William sits down with author Brittany Polat to explore how a personal crisis can unexpectedly lead us to precious life lessons found in stoicism. This conversation isn't just for those already interested in ancient philosophy; it's a journey for anyone seeking solid ground in the stormy seas of life's challenges. William and Brittany share insights into their 'shipwreck moments', those times when life feels overwhelmingly hard, especially under the pressures of parenting or personal turmoil. It's here that stoicism provides a framework for not just surviving these moments but thriving through them. Whether you're trying to navigate your own shipwreck moment, looking for a deeper sense of purpose, or simply curious about how ancient wisdom can apply to modern life, this episode offers meaningful discussions, personal stories, and valuable lessons on resilient living.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠ ⁠⁠⁠#ad In Today’s episode of The Everyday Stoic with William Mulligan we take a look at some insights from the third chapter of his book, "The Everyday Stoic - Simple Rules for a Good Life," emphasising how Stoic philosophy has significantly impacted his life, transforming him from a shy, unconfident individual into a happier, more compassionate person. He highlights the idea of eudaimonia, or human flourishing, which the Stoics believed could be achieved by living a life of virtue and focusing on what one can control. Mulligan's discussion serves as an invitation to listeners to explore Stoic principles as tools for self-improvement, emphasising the practicality and immediate applicability of Stoic practices in modern life. Throughout the episode, we explore how Stoicism teaches personal responsibility, focusing on one's sphere of control, and striving for excellence through the pursuit of wisdom, justice, courage, and moderation. By sharing his own journey and how he applied Stoic principles to overcome personal challenges, he illustrates the transformative power of Stoicism in achieving a more fulfilling and content life.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠ ⁠⁠⁠#ad Join host William Mulligan on an enlightening journey of self-discovery and personal development in The Everyday Stoic's newest episode, featuring esteemed philosopher and educator, Gregory Sadler. Gregory uses his two decades of experience in facilitating understanding of life-changing philosophical concepts to guide you through an exploration of stoicism, and how understanding Epictetus' discourse on the purple thread and the fragment of divinity can pave the way for you to turn your life around. In this episode, expect captivating conversations exceptionally designed to help you better comprehend stoicism and other life-enhancing principles. In addition, Gregory provides actionable strategies inspired by stoicism and mindfulness that you can integrate into your everyday life; key takeaways that yield tangible results and inform you how to live a more stoic, fulfilled life.You'll be taught to understand complex philosophical notions in simple terms, providing you with a sturdy foundation on which to base your personal growth and development. Along with stoicism, this episode touches on practical reasoning, the importance of self-reflection, the role of ethics in our life, as well as the interconnectedness of philosophy, literature, and human nature. So, if you're seeking ways to enhance your perspective, cultivate resilience and find peace amidst the chaos of modern lif. Expect to be challenged, inspired and equipped to instigate change in your life. Embark on this transformative audio journey and unlock the power of stoicism in your everyday life!

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠ ⁠⁠⁠#ad Journey into the depths of self-discovery and spiritual enlightenment with Shaolin Master Shi Heng Yi, in this episode of The Everyday Stoic Podcast with William Mulligan. This insightful conversation uncovers the symbiotic relationship between the ancient philosophies of Stoicism, Taoism and Buddhism, casting new light on life's labyrinth and charting a clear path towards emotional and spiritual growth. Do you stand at life's crossroads, yearning for a beacon to guide you through the fog of uncertainty? Have you ever pondered on the potential of your consciousness to adapt and overcome, brimming with serene confidence amidst life's storms? Shi Heng Yi profoundly delves into these themes, from embracing emotions as a man to understanding the dual nature of dreams as agents of progress or premonition. He shares captivating insights into the value of becoming an observer in your life, the concept of 'Memento Mori', and the cultivation of courage. This episode promises not only to illuminate your existence but to propel you towards a future characterised by inner balance, resilience, and self-awareness.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠ ⁠⁠⁠#ad On this episode of The Everyday Stoic with William Mulligan we dive deep into the essence of resilience and emotional courage with bestselling author and therapist Amy Morin. Whether it's about questioning the equation of toughness with genuine strength, exploring the power of vulnerability or discussing actionable mental resilience strategies, this conversation can help you embrace a philosophy of action, empathy, and self-improvement—all fuelled by real-life anecdotes and clinically-backed advice. Tune in to hear how embracing an everyday stoic mindset can transform trials into triumphs and foster a life empowered by your strongest mental self.