7 Stoic Secrets to Cure Procrastination | Advice from Marcus Aurelius, Epictetus & More with William Mulligan

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In today's episode, William dives deep into the Stoic principles that can help you overcome procrastination and enhance your productivity.

William explores how setting clear aims each day, as Marcus Aurelius advised, can keep you focused and purposeful. We'll discuss the importance of understanding the dichotomy of control, a concept taught by Epictetus, which helps you channel your energy into what you can influence and let go of what you cannot. Daily reflection, inspired by both Stoic and Pythagorean traditions, is highlighted as a powerful tool for evaluating your progress and staying on track.

Drawing inspiration from role models like David Goggins or Ian Fleming, we learn how contemplating the actions of those we admire can motivate us to push through challenging moments. We'll also see how simplifying our lives and focusing on the essential—Bruce Lee’s principle of "Hack away at the inessential"—can lead to greater productivity. Finally, we'll talk about the Stoic practice of being present and remembering our mortality (memento mori) to make the most of each day.