The Three Illusions That Stop You from Being Happy | Stoic Teachings With William Mulligan

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In today's episode, William dives into how the ordinary can be lost in the dreams of the fictitious extraordinary. We explore how our imaginations create beautiful yet deceptive visions of the future, which can distract us from the reality of the present. Living in the past or future can lead to anxiety and depression, as these imagined realities often overshadow the real and present moment, which is where true life happens.

We'll also discuss how media and childhood experiences shape our definitions of happiness, love, and friendship. These definitions can be misleading, causing us to compare our lives to the idealized portrayals in films, books, and social media. This comparison can lead to dissatisfaction, as we measure our real, complex lives against fictional, simplified stories.

Social media often amplifies these feelings of inadequacy by showcasing curated, often unrealistic portrayals of life. Authenticity is a precious gift, and comparing ourselves to others can rob us of our unique joy. Eliminating or reducing the impact of social media can help us regain our zest for life and our true selves.