Pause Purpose Play

What if the way you’ve been taught to succeed is the very thing burning you out? In a world that glorifies overwork, perfectionism and endless productivity, it can feel almost radical to rest, slow down, or say “no”. But that is where your business freedom lies.  In this episode of the Pause Purpose Play podcast, Clinical Psychologist Michaela Thomas speaks with Jo Hooper, founder of the Me First Method, about the mental health impact of patriarchal and capitalist work cultures — and how to build a business that supports your wellbeing instead of sabotaging it. Jo shares her experience of hitting breaking point in the corporate world, navigating multiple breakdowns, and reshaping her life and business around rest, boundaries and ease. Together, they explore how to step away from hustle culture, value your time and energy, and give yourself the permission slaps you need to reclaim your life. You’ll hear:  How patriarchal and capitalist structures fuel burnout  What meaningful, self-honouring boundaries actually look like  Why ease, rest and slowness are essential for long-term success  Practical ways to make your business easier to run  How to stop proving your worth through productivity This is an honest and compassionate conversation about redefining success on your own terms — and choosing spaciousness over self-sacrifice. 🎙️ About Jo Hooper Jo Hooper is the founder of the Me First Method, helping powerhouse women build businesses that support their mental health. After a decade in the corporate world — and two breakdowns — she rebuilt her work around rest and sustainability. Known for her Permission Slaps and belief in slow, spacious living, Jo now helps women work less, live more, and rediscover joy in their businesses. 🔗Connect with Jo Website Instagram Download Michaela's free guide to Calm the Overwhelm here

You can be passionate about your exercise or sport, and still burn out from it. Have you ever pushed yourself so hard to “do better” or beat a personal best, that the joy disappeared? For many perfectionistic or ADHD minds, exercise can be too much of a good thing, so how to balance that is exactly what this episode unpacks. In this episode of the Pause Purpose Play podcast, Clinical Psychologist Michaela Thomas speaks with Dr. Josephine Perry, Chartered Sport and Exercise Psychologist, about the complex relationship between ADHD, high performance, and perfectionism in sport and exercise. Together, they explore how the drive for achievement can become both a strength and a struggle — especially for those with busy, high-achieving minds. Whether you’re an athlete, a coach, or someone using exercise to manage ADHD, this conversation offers insights into balancing motivation, wellbeing, and self-compassion. Dr. Perry shares her practical ‘coins system’ for tracking energy expenditure and understanding when you’re pushing too hard, offering strategies to prevent burnout, injury, and loss of joy in movement. Michaela brings her signature compassionate approach to exploring how ADHD traits such as hyperfocus, impulsivity, and perfectionism can show up in exercise habits — and how to turn these into sources of balance and fulfilment instead of exhaustion. You’ll hear: How ADHD and perfectionism affect motivation, recovery, and performance The fine line between discipline and overtraining Why self-compassion is the missing piece for sustainable success How societal pressures and body image ideals shape our relationship with sport Ways to bring more joy, purpose, and play into your training or movement routines About the Guest Dr Josephine Perry is a chartered Sport and Exercise Psychologist who works with high performers in sport, stage and a range of sectors where people will be working outside of their comfort zones. She specialises in those struggling with performance anxiety and those who have ADHD. She is the author of 6 books including Performing Under Pressure, I Can: The teenage athlete's guide to mental fitness and, most recently, ADHD in Sport: Strategies for Success. Connect with Dr Perry: performanceinmind.co.uk josephineperry.co.uk Download Michaela's free guide to Calm the Overwhelm here: www.thethomasconnection.co.uk/calm 

(A compassionate nudge for busy, neurodivergent women and perfectionists) You know you should prioritise yourself — but what does that actually look like when you’re juggling ADHD, business, motherhood, and perfectionism? In this episode of Pause Purpose Play, Clinical Psychologist and ADHD specialist Michaela Thomas explores what real self-care looks like beyond bubble baths and quick fixes. She shares the three types of clients she sees — from those running on empty to those beginning to create balance — and how each can benefit from more compassion and support. You’ll also hear real success stories from Burn Bright members who learned to set boundaries, manage their energy, and finally put themselves on their own to-do list. If you’ve been thinking, “I’ll prioritise myself later,” this is your gentle (but firm) reminder that now is the time.   🌿 You’ll hear about: Why self-care feels so hard for perfectionists and ADHD women The three types of clients Michaela works with — and where you might fit Real-life examples of women who learned to prioritise themselves How to choose between therapy and coaching for the right kind of support A final invitation to join Burn Bright before doors close Ready to stop running on empty? Inside Burn Bright, Michaela helps ADHD women in business find balance between ambition and rest through support, systems and self-compassion. ✨ Book your clarity call now: www.thethomasconnection.co.uk/burn-bright

You’ve seen the posts - “If you’re not up at 4am journalling and hitting the gym, do you even want success?” Michaela says: that's the pressure of perfection coming from the patriarchy - let that stuff go. In this short solo episode, Clinical Psychologist and ADHD specialist Michaela Thomas shares why you don’t need to burn out to build something brilliant. She unpacks how hustle culture is ableist, unsustainable, and particularly harmful for neurodivergent women and mums with ADHD, whose energy is already stretched thin. You’ll learn how to redefine success on your terms, protect your nervous system, and build a business that feels balanced - not punitive. Ready to build success without self-sacrifice? Inside Burn Bright, Michaela helps ADHD women in business find sustainable success through support, systems and self-compassion. ✨ Book your clarity call: www.thethomasconnection.co.uk/burn-bright Doors close for applications 24th of October and the programme starts 5th of November!

In this episode of the Pause Purpose Play podcast, host Michaela Thomas discusses the importance of prioritizing self-care, especially for perfectionistic individuals and those with ADHD. She categorises her clients into three groups based on their progression in self-compassion and self-care and explains how each group can benefit from her Burn Bright program. Michaela provides real-life examples of women who have benefitted from prioritising themselves, setting boundaries, and managing energy, ultimately leading to a healthier and more sustainable lifestyle. She invites listeners to consider their needs and offers guidance on whether Burn Bright or therapy might be the best fit for them. 00:13 Understanding the Struggles of Prioritizing Self-Care 01:31 The Three Types of Clients 03:09 The Importance of Prioritizing Yourself 05:28 Success Stories from Burn Bright Members 07:48 Why ADHD Women Struggle with Self-Care 08:51 Final Invitation to Join Burn Bright 10:03 Encouragement to Take Action Now

Ever swing between unstoppable energy and complete inertia - buzzing with ideas one day and paralysed by overwhelm the next? In this episode, Michaela explores two sides of the ADHD experience she calls the Meerkat and the Sloth. One can’t stop, the other can’t start - and both are trying to help you. You’ll learn why these shifts aren’t inconsistency or failure, but signs of an ADHD brain managing energy and safety. Michaela shares how to move from shame to self-compassion, and find balance between overdrive and standstill. You’ll hear about: ADHD as attention regulation, not deficit The Meerkat (hyperfocus) vs Sloth (inertia) modes Why rest and action both deserve compassion Tools to steady your energy and find your rhythm Ready to build compassion for all of you? Inside Burn Bright, Michaela helps ADHD women in business find the sweet spot between ambition and rest - with support, systems and self-compassion. ✨ Book your clarity call: www.thethomasconnection.co.uk/burn-bright Doors close for applications 31st of October and the programme starts 5th of November!

Are you “too well” to get help for ADHD? In this solo episode, I shine a light on one of the most overlooked faces of ADHD — the women who look like they’re “coping” but are really over-functioning themselves into burnout. You’ll hear why being told you’re “too well” or “not struggling badly enough” can be just as invalidating and harmful as being dismissed entirely, and why support is still essential even if you appear to be managing. What you’ll learn in this episode: * "The many faces of ADHD" as the theme of ADHD Awareness Month * Why I don’t use the label “high-functioning” * My friend’s story of being told she wasn’t “struggling enough” for referral for assessment * The hidden shame of women with ADHD who look like they’re coping * Why coping isn’t thriving - you still need support even if you're holding it together 👉 Book a free call with me to explore my 6-month group coaching programme, Burn Bright:  https://tidycal.com/michaela-thomas/burn-bright-clarity-call  Doors close end of October, with the programme starting on Nov 5th!

In this episode of the Pause Purpose Play podcast, host Michaela Thomas explores the concept of 'musturbation' and the harmful effects of forcing oneself to achieve goals out of obligation and fear. She highlights the importance of shifting from a mindset of 'should' to one of 'choose,' promoting self-compassion and conscious decision-making. Michaela encourages listeners to replace self-critical thoughts with intentional, value-driven choices, improving their mental well-being and productivity. The episode also includes practical exercises to reframe 'should' statements and an invitation to a free masterclass that Michaela is running on 9th October on how to Burn Bright Without Burning Out, specifically designed for ambitious women with ADHD. Sign up for my Masterclass: http://thethomasconnection.lpages.co/adhd

What if the very parts of you you’ve been trying to hide are the ones that make you most human - and most approachable?  In this episode of the Pause Purpose Play podcast, I explore the beauty of embracing imperfections and chaos, no longer hiding your true self, inspired by the K-Pop Demon Hunters movie and its powerful soundtrack. We live in a world that pressures us to appear perfect - polished, put together, and always “on.” But the truth is, it’s in the cracks and the broken pieces that real connection and authenticity live. I’ll share why unmasking matters, how music and movies can help us see ourselves differently, and how you can begin to show up more fully as YOU. I also talk about the Reset experience and the Golden in-person event in London, where you can find tools, community, and support for navigating ADHD, perfectionism, and self-acceptance. Episode Breakdown 00:16 The Pressure of Perfection 00:40 Embracing Chaos and Unmasking 01:06 The Power of Music and Movies 02:42 The Beauty in Brokenness 06:13 Join the Reset Experience 08:09 The Golden Event 🔗 Links for reference: The Reset: www.thethomasconnection.co.uk/reset Golden in-person event in London: https://thethomasconnection.thrivecart.com/goldeninpersonevent/

In this episode, clinical psychologist Michaela Thomas explores the connection between rest and creativity, challenging the hustle culture notion that constant productivity leads to success. She emphasises that great ideas often come during moments of relaxation, not while grinding away at tasks. Michaela delves into the neurological basis for why rest enhances creativity, especially for neurodivergent individuals. She offers practical tips for incorporating short breaks and restful activities into daily routines to foster creativity and maintain mental well-being. Listeners are invited to join 'The Reset,' a free seven-day program designed to help regulate the nervous system, ultimately fueling productivity and innovation.   www.thethomasconnection.co.uk/reset