From “I Should” to “I Choose To”: Stop forcing yourself into burnout

In this episode of the Pause Purpose Play podcast, host Michaela Thomas explores the concept of 'musturbation' and the harmful effects of forcing oneself to achieve goals out of obligation and fear. She highlights the importance of shifting from a mindset of 'should' to one of 'choose,' promoting self-compassion and conscious decision-making.

Michaela encourages listeners to replace self-critical thoughts with intentional, value-driven choices, improving their mental well-being and productivity.

The episode also includes practical exercises to reframe 'should' statements and an invitation to a free masterclass that Michaela is running on 9th October on how to Burn Bright Without Burning Out, specifically designed for ambitious women with ADHD.

Sign up for my Masterclass: http://thethomasconnection.lpages.co/adhd