Unmasking and showing the broken pieces

What if the very parts of you you’ve been trying to hide are the ones that make you most human - and most approachable? 

In this episode of the Pause Purpose Play podcast, I explore the beauty of embracing imperfections and chaos, no longer hiding your true self, inspired by the K-Pop Demon Hunters movie and its powerful soundtrack.

We live in a world that pressures us to appear perfect - polished, put together, and always “on.”
But the truth is, it’s in the cracks and the broken pieces that real connection and authenticity live.

I’ll share why unmasking matters, how music and movies can help us see ourselves differently, and how you can begin to show up more fully as YOU.

I also talk about the Reset experience and the Golden in-person event in London, where you can find tools, community, and support for navigating ADHD, perfectionism, and self-acceptance.

Episode Breakdown

• 00:16 The Pressure of Perfection

• 00:40 Embracing Chaos and Unmasking

• 01:06 The Power of Music and Movies

• 02:42 The Beauty in Brokenness

• 06:13 Join the Reset Experience

• 08:09 The Golden Event

🔗 Links for reference:

• The Reset: www.thethomasconnection.co.uk/reset

• Golden in-person event in London: https://thethomasconnection.thrivecart.com/goldeninpersonevent/