Pause Purpose Play

In this engaging podcast episode, the host welcomes James Brown to discuss a wide array of topics surrounding ADHD, including personal anecdotes, challenges of ADHD in modern life, and differences in how ADHD presents in men and women. The conversation sheds light on issues such as positive illusory bias, cognitive inhibition, emotional dysregulation, and the complexities of ADHD diagnoses. They delve into the difficulties that come with ADHD in relationships, the stigma and societal misconceptions, the importance of emotional acceptance, and the lifelong need for adaptive support. The episode is insightful, evidence-based, and filled with humor, making it a must-listen for anyone interested in understanding ADHD from personal and scientific perspectives.   James is a career science communicator who co-founded The ADHD Adults Podcast and the charity ADHDadultUK, and is co-author of the book ADHD Unpacked www.jbhd.uk, www.ahdadult.uk, www.theadhdadults.uk

In this episode, the host finally sits down with Anita Cleare, a developmental psychologist specialising in child development and parenting, particularly for working parents. Anita shares her journey from setting up local family services to working with corporate sectors to support working parents. The discussion covers key parenting challenges, such as dealing with teenage behavior, balancing boundaries and autonomy, and the importance of maintaining healthy relationships with children. Insights are provided on the common misconceptions parents have, the impact of striving for perfection, managing neurodivergent children, and the necessity of repair in parent- child relationships. Anita emphasises the importance of understanding and empathy over strict control and highlights the role of parents as partners in their children's developmental journey.   Instagram: @anitcleare_parenting X: @thinking_parent Facebook: ThePositiveParentingProject LinkedIn: Anita Cleare   www.anitacleare.co.uk anita@positiveparentingproject.co.uk https://www.thethomasconnection.co.uk/burn-bright

In this episode of the Pause Purpose Play podcast, host Michaela Thomas interviews Jess Rad, an award-winning speaker and advocate for gender equity and neurodiversity in the workplace. The conversation delves into the intersectionality of neurodivergence, hormonal imbalances, and perimenopause, particularly for women business owners and parents. Jess shares her personal journey, including her late diagnosis of neurodivergence, the impact of premature menopause, and her experience as a parent carer. They discuss the importance of self-awareness, self-compassion, and self-advocacy, as well as the need for allyship and systemic change. The episode also highlights Jess's initiatives like the Womenhood, a community-focused organisation, and her Neuro Curious events. Resources for additional support, particularly for those dealing with child-to-parent violence, are provided. https://capafirstresponse.org/ Jess Rad LinkedIn  WomenHood Insta WomenHood LinkedIn Jess Rad Insta Please tag all of them. https://www.thewomenhood.com/ hello@thewomenhood.com

In this episode of the Pause Purpose Play podcast, host Michaela Thomas explores the consequences of executive dysfunction, inspired by a humorous yet insightful experience involving buying a pin that reads 'Well, well, well, if it isn't the consequences of my own executive dysfunction.' Michaela shares personal anecdotes about managing ADHD, perfectionism, and everyday mishaps, such as locking herself out of the house. Through stories of handling emergencies and finding humor in chaos, Michaela emphasizes the importance of self-compassion and practical strategies to mitigate the impact of executive dysfunction. She also highlights the value of seeking support and building systems to improve daily functioning.

In this episode of the Pause Purpose Play podcast, Michaela Thomas, a clinical psychologist and expert on ADHD, compassion, and perfectionism, challenges herself to create an 11-minute solo podcast episode before her next coaching call. Michaela openly discusses the exuberance associated with ADHD and her encounter with Jessica Chivers, a chartered coaching psychologist. They shared their experiences and the importance of vulnerability in discussing the realities of running a business. Michaela emphasises that success isn't solely measured by income but by sustainable practices that allow freedom and flexibility. She highlights the need for support systems, self-compassion, and strategic decision-making. Further, Michaela encourages listeners to join the waitlist for her program, Burn Bright, which is designed to help business owners achieve success without sacrificing well-being.

In this solo episode of the Pause Purpose Play podcast, host Michaela Thomas discusses the importance of self-compassion and resilience when life gets tough, particularly as a neurodivergent parent and businesswoman. Michaela shares personal struggles following her eldest child's diagnosis and emphasises the need to build supportive systems that allow flexibility in balancing professional and personal responsibilities. She highlights the challenges of parenting neurodivergent children and the pressures of running a business. Michaela also mentions future podcast topics and guest appearances, urging listeners to go easy on themselves and providing resources for further support.   00:00 Welcome Back to Pause Purpose Play 00:35 Guest Episodes and Shoutouts 01:31 Navigating Neurodivergent Parenting 03:00 Building a Business That Supports Life 04:40 The Challenges of Parenting and Self-Compassion 06:16 Upcoming Podcast Episodes and Plans 09:32 Seasonal Affective Disorder and Personal Reflections 12:06 Final Thoughts and Support Systems

In this episode of the Pause Purpose Play podcast, host Michaela Thomas interviews Dr. Amber Johnston, a specialist in clinical health, pain management, and neuropsychology. Together, they explore common questions about the brain, debunk myths such as the '10 percent brain usage' theory, and discuss the differences between ADHD, neurodivergence, and giftedness. They delve into the science behind synaptic growth, neuroplasticity, and how individual experiences shape our brains. The episode provides insights on maintaining brain health through good habits, managing stress, and the importance of novelty for cognitive growth. The conversation also highlights the significance of compassion in addressing personal challenges and the relevance of understanding one's own neurological makeup to foster better mental health. 00:10 Meet Dr. Amber Johnston 00:32 Debunking Brain Myths 00:39 Understanding Brain Function 01:49 The Science of Habits 02:52 Revisiting the Brain's Complexity 04:40 Blood Flow and Brain Activation 08:34 Neuroplasticity and Brain Growth 12:23 Forming New Habits 20:57 The Role of Novelty in Brain Health 23:44 The Complexity of IQ and Intelligence 25:01 AI and Human Intelligence: A Comparative Analysis 25:56 The Role of Algorithms in Shaping Our Perceptions 26:58 The Function and Limitations of AI 28:11 Giftedness and Neurodivergence: A Deep Dive 33:23 The Impact of Early Attachment and Trauma 38:35 Balancing Stress and Eustress 40:00 The Importance of Intentional Rest and Play

In this special episode of 'Pause Purpose Play,' Michaela is interviewed by her friend Dr. Claire Plumley as they celebrate the podcast surpassing 200 episodes. Michaela discusses the inception of her podcast during the COVID-19 pandemic, the impact it has had on listeners, and her motivations for starting it. The conversation explores Michaela's journey, her experiences with ADHD, and the challenge of balancing planning with spontaneous creativity. They talk about Michaela's various projects, including Burnbright, her associate practice, and other ventures. Moreover, Michaela shares personal anecdotes, reflections on her favourite episodes, and strategies she employs for self-care and emotional regulation. This episode offers listeners an intimate look into Michaela's experiences and the evolution of her podcast, along with valuable insights for entrepreneurs and content creators.

Having trouble sleeping? Join for some useful tips as Clinical Psychologist Michaela Thomas chats with the brilliant Dr. Ranj Singh - NHS Doctor, Furniture Village Sleep and Wellness Ambassador and TV presenter - about sleep, anxiety and wellbeing.  Discover how sleep is linked with hormone regulation, anxiety, stress, burnout - and even ADHD.    Dr. Ranj shares his top tips for better sleep hygiene, managing stress, and sprinkling some self-compassion into your daily routine. Plus, hear how Dr Ranj handles criticism from social media trolls with grace, and why dancing like nobody's watching might just be the lift we all need.    Ready to give yourself permission to have better sleep? Tune in now!   Connect with Dr Ranj Singh on Instagram: @drranj   We cover:   01:06 The Importance of Sleep 04:22 Short-term and Long-term Effects of Poor Sleep 07:44 Improving Sleep Quality 13:40 Self-Compassion and Sleep 18:05 Purpose and Meaning in Life 24:41 Navigating Social Media and Comparison 28:00 Balancing Inspiration and Pressure 29:33 The Reality of Imperfection 33:19 Finding Joy in Social Connections 38:34 The Power of Authenticity 44:46 Handling Criticism and Social Media 48:19 Final Takeaways and Self-Compassion Think your sleeping problems are linked with ADHD? Take a look at Michaela’s ADHD membership community, The ADHD Club: www.thethomasconnection.co.uk/adhdclub 

In this episode of the Pause Purpose Play podcast, host Michaela Thomas interviews Jade Cook, founder and lead facilitator of Spectrum Community Arts.  The conversation explores Jade's experiences with her neurodivergent brain while running a business, the significance of formal diagnoses, and the importance of self-compassion. Michaela discusses the benefits of diagnosis beyond self-identification, including access to support, and provides resources for those considering the assessment process.   https://thethomasconnection.co.uk/adhd/