Nervous system regulation without wanky wellness or woo

Do you feel frazzled, fizzy, reactive, or on edge? Your nervous system might be dysregulated.

In this episode of Pause Purpose Play, I talk about something I know so many of us struggle with – regulating our nervous systems. You’ve probably seen all the advice flying around on social media – ice baths, cold plunges, endless hacks – but a lot of it isn’t grounded in science, and even more importantly, it isn’t tailored to you.

Instead of chasing trends, I want to help you find regulation practices that actually work for your unique brain and body. For me, that looks less like forcing myself into an ice bath, and more like something simple and soothing – like warm water and slowing down with my breath. Breathwork is one of the most powerful (and free!) tools we all have at our disposal.

And if you’d like a little help bringing your nervous system back into balance, I’ve created something special: The Rest to Reset experience. It’s a free 7-day reset, designed to give you practical, manageable tools to regulate your nervous system – without adding pressure or overwhelm.

✨ Join The Rest to Reset experience for free here → www.thethomasconnection.co.uk/reset 
We start 22nd of Sept!