The What Is Stoicism? Podcast

Discover how to channel your inner polymath like Leonardo da Vinci while practicing Stoicism. The discussion highlights Da Vinci's exceptional contributions and his relentless quest for knowledge. Learn how this approach intertwines with Stoic principles, emphasizing the importance of continuous learning for personal growth and fulfillment. Dive into a fascinating exploration of how you can apply these timeless lessons to enhance your daily life.

Explore how humor and philosophy can reshape our understanding of everyday objects. Discover insights from Marcus Aurelius that challenge perceptions and encourage deeper evaluations of what we truly value. Engage in a practical exercise that helps uncover the essence of life beyond superficial impressions. This journey into Stoic thought reveals the importance of seeing things for what they really are.

The good news is that an evening routine doesn’t need to be mentally taxing.Done the right way, it can gently draw a line under the day that has just passed, and put the mind at rest, ready for satisfied slumber.If your morning routine is your start-up cycle, your evening routine is your shut-down sequence.Here is a short Stoic evening routine you can try that will help you happily put the finishing touches on your day.You can find the mentioned longer guided meditation here.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Having been a fan of Massimo Pigliucci’s work for several years, I was grateful to receive a review copy of his latest book, The Quest for Character.While this book isn’t solely focused on Stoicism, the philosophy and its main figures are referenced many times throughout as Pigliucci tries to determine whether good character is something that can be taught.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Today's episode looks at the interesting story of why Stoicism is indebted to what might just be your new favorite color - Tyrian purple.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Dive into the essence of Stoicism with eleven reflective questions designed to elevate your character. Explore how humility, accountability, and the relentless pursuit of virtue can shape a fulfilling life. These questions aren’t rules but rather guiding principles that encourage personal development and self-reflection. Discover how asking the right questions can ignite meaningful change in yourself and the world around you!

Donald Robertson, an author renowned for his expertise in Stoic philosophy, shares intriguing insights on managing anxiety. He introduces a six-step worry postponement technique drawn from Marcus Aurelius to help listeners tackle excessive worry. This method emphasizes mindfulness and practical Stoic wisdom, providing a refreshing approach to easing anxiety. Robertson's engaging discussion makes ancient philosophy relevant for modern challenges, inviting everyone to explore their own mental resilience.

Explore 30 practical ways to weave Stoicism into your daily routine. Discover actionable tips to enhance resilience and mindfulness in your life. Each strategy encourages you to focus on virtue, helping to cultivate healthier relationships. Whether you choose one technique or tackle them all over a month, you’ll find ways to maintain a Stoic mindset and refocus your energy. Embrace ancient wisdom and practice daily—see how it transforms your perspective!

This discussion dives into the essence of good character, highlighting its crucial role in shaping our identities and destinies. It emphasizes that true character remains steadfast despite external challenges. Insights from various philosophers enrich the conversation, making it clear that maintaining consistency in goodness is essential for personal resilience. Prepare to reflect on what truly defines your character!

Explore how Stoic principles can guide a healthy lifestyle with a focus on moderation. Discover practical tips on simple diets and effective exercise routines. Learn the importance of self-discipline in eating and drinking, emphasizing the connection between physical health and mental well-being. The discussion encourages listeners to reflect on their habits amidst a culture of excess, inspiring a balanced approach to living.