The What Is Stoicism? Podcast

“The more consistently you journal,” writes Brittany Polat in her book Journal Like a Stoic. “The more impact you’ll see in your daily life.”If you’re interested in starting a journaling habit or are seeking some new approaches to your existing practice, Journal Like a Stoic is an excellent resource.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

By studying them, by practicing them, and by writing about them, we can ensure that the fundamental principles of Stoicism will always remain “at hand” to us and that our philosophy is very much a lived one.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Admitting 'I don't know' unlocks the door to learning. Ignorance fuels defensiveness, but curiosity can turn that around. Embracing vulnerability fosters stronger connections, challenging societal pressures to always project confidence. This acceptance promotes personal growth, especially in children, encouraging a continuous openness to new experiences. By celebrating our limitations, we create pathways to deeper understanding and richer interactions.

Ayo Disu, co-founder of Octillion Capital Partners, focuses on sustainable brands in health and beauty. He discusses the impact of unhealthy eating on mental health and emphasizes the importance of low-carb, high-protein products. Ayo shares his personal journey with Stoicism, highlighting its role in resilience and self-improvement. He talks about the values of agility and transparency in business while advocating for servant leadership. Daily practices like meditation and journaling are showcased as tools for personal growth and community building.

A simple approach to daily Stoic journaling.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Explore 21 surprising Stoic life lessons that challenge conventional thinking. Discover how love intertwines with justice and self-reflection within this ancient philosophy. Learn the importance of embracing change and discipline to foster resilience. Find out how admitting ignorance can fuel your growth and why responding positively to events is crucial. Plus, uncover the power of small steps in overcoming fear and inaction, proving that even tiny actions can lead to significant achievements!

Learn how to use Stoicism to prepare for each day with morning affirmations. Discover the importance of gratitude, purpose, kindness, and control. Address worries, be present, and prioritize happiness. Explore true success and continuous improvement through Stoic principles.

What we can learn from Jose Mujica's rejection of riches.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

A Stoic lesson in gratitude from the Philosopher-King, Marcus Aurelius.📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

Explore the powerful Stoic notion of memento mori, reminding us of life's ephemeral nature. Dive into cultural practices, like Mexico's Day of the Dead, where humor and celebration intertwine with themes of mortality. Discover how these reflections can enhance our daily appreciation for life and influence our relationships and choices.