What is Negative Visualization?

Discover the intriguing art of negative visualization, a Stoic technique that enhances emotional resilience. By envisioning potential losses, you can cultivate a deeper appreciation for life's positives. Learn practical ways to incorporate this practice into your daily routine, leading to reduced anxiety and increased tranquility. This technique not only fortifies your mindset but also enriches your experience of gratitude. Plus, find out about resources for further exploration into Stoicism!