Keto/Carnivore Conversations

Join Dr. Kiltz and special guest Jacie (Lady Carnivory) for an in-depth discussion of the carnivore diet, her health journey, the best ways to transition to an animal-based diet, and stigmas surrounding the term “carnivore.” Jacie, known online as Lady Carnivory, is a three-year carnivore veteran and creative recipe developer. After years of struggling to meet her health and fitness goals, she transitioned to a carnivore way of eating in January 2020 and it changed her life forever. The mental and physical health benefits she experienced from eating a zero-carb diet allowed her to pursue her big dream - competing in a fitness competition in July 2021. Now, her passion for the carnivore lifestyle is focused on sharing her journey and helping others thrive by creating fun and easy recipes the whole family can enjoy! In this episode you will discover: Animal based v.s. plant based Keto and Carnivore recipes Tips on transitioning to carnivore (from paleo and other diets) How to approach the conversation of being a carnivore What is health coaching? Connect with Jacie Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and Courtney Luna as they discuss all things carnivore, ending sugar addiction, dietary recommendations for pregnant women, B.E.B.B.I.S. for kids, and so much more! Courtney is a former yacht chef turned stay-at-home mom and Carnivore content creator. She shares her recipes and health journey through her social media channels and podcast as she heals her body with a meat-based diet. Courtney’s yo-yo dieting, emotional and binge eating, and mental health struggles are now a thing of the past. Courtney has lost over 30 lbs since switching to the carnivore diet seven months ago.  Now her goal educate as many people as possible on the In this episode you will discover: Do your bodies need “macro nutrients?” Dietary recommendations for pregnant women “Proper nutrition” and the medical field Keto/Carnivore on a budget B.E.B.B.I.S. for children All about vegetable oils Connect with Courtney: Instagram YouTube Podcast Coaching Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join host, Dr. Robert Kiltz, and special guest Vera Louise (professional fitness trainer and instructor) for an important discussion on feeling better within your body. Vera Louise is a professional fitness trainer & instructor. She’s a coach who knows anyone can improve the trajectory of their lives and feel better in their bodies. Vera is a Les Mills Bodycombat student & teacher, anxiety management warrior, trauma survivor and thriver. Vera advocates for a holistic fitness approach for all. What Vera loves most about coaching is watching clients realize they are stronger than they thought, and seeing them light up with confidence. An island girl living in Utah, she’s been chased by a cow, learned to play the ukulele at 10 years old, and is a horrible swimmer. In this episode you will discover: What health and wellness really is Physical and mental work How carnivore supports and strengthens our decision making ability Promoting body positivity “Treat” meals Connect with Vera Louise:   Instagram Ritual Fit Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and Asher Adelman (nutritional therapist) as they discuss the carnivore diet, exercise, motivations for changing habits, and goals to set you up to be your best self in 2023. Asher has been interested in fitness, wellness, and nutrition for over 30 years. He has been managing a leading mental health clinic in Las Vegas since 2015 and currently provides nutritional therapy services for people looking to improve their mental and physical health, strength, and body composition. Despite eating what he thought was a "healthy" Mediterranean diet and lifting weights on a regular basis, he developed a number of chronic health issues in his 30s. These health issues prompted him to significantly change his diet. About 10 years ago, he reversed his health issues by avoiding processed foods and transitioning to a clean paleo diet. After several years, he went keto, and he has been on a strict carnivore diet for the past four years. In addition to cleaning up his diet, he also stopped using skin products such as soap and sunscreen that contain harmful chemicals, fragrances, and artificial ingredients. Shortly after that, he started a soap and skincare company called Spearhead Soaps. In this episode you will discover: A sample carnivore eating schedule Motivation for changing eating habits Exercise and carnivore Carnivore friendly soaps and skincare products Setting goals for 2023 Connect with Asher Adelman: Instagram YouTube Primal Wellness – Free Consultation Spear Head Soaps Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and Rebekah Heishman (health and life coach) as they dive into the idea of “biohacking” and how proper nutrition customize to your bio-individual needs can support you on your healing journey. Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys. Rebekah is a certified Health and Life Coach. She believes that proper nutrition is an essential component of true health. Her program is designed to target her client's bio-individual needs to support not only healing, but also sustainability and food freedom. In this episode you will discover: “Biohacking” Keto/Carnivore to overcome health issues Protein sparing Physical and nutritional recommendations The importance of support systems and spirituality Connect with Rebekah: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and International Best-Selling Author, Maria Emmerich, as they discuss tips for making dietary changes, shifting mindset, supplements, when to eat, and what doctors are saying about low-carb diets and nutrition! Maria Emmerich is a nutritionist, speaker, chef, and international best-selling author.  Maria promotes a keto-adapted diet and shares many recipes across various social media sites and channels. Having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. With over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health. She is Halle Berry’s favorite author and has done cooking videos with Halle on her Instagram. Other readers of her books include Valerie Bertinelli and Al Roker who has made her recipes on the Today Show! Maria is an International Best Selling Author and her new book “Sugar Free Kids” with a forward written by Halle Berry! In this episode you will discover: Tips for getting started eating low carb Changing your mindset on eating meat Supplements (are they necessary) Food frequency (fasting and when to eat) What doctors are saying about carnivore Connect with Maria: Instagram YouTube Facebook Website Book: Sugar Free Kids Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Dr. Bright is an Osteopath and naturopath specializing in thyroid and adrenal function. She creates nutritional plans based on individuals' specific nutritional requirements to ensure the removal of toxins, the regeneration of mitochondrial function, and to provide the right energy for neurons, synapses, and brain cells.   Dr. Bright specifically uses the carnivore diet to reduce joint pain and create an optimum environment for regenerating tissue.

Learn from Sonja Miettinen, health coach and masters student in Food and Nutrition science, about how carnivore resolved her autoimmune diseases and inspired her to help others on their health journeys. Sonja Miettinen is a health coach and a master's student in Food and Nutrition science. Sonja critically examines conventional dietary guidelines, and uses an animal-based diet for her autoimmune conditions, to support hormonal health and to optimize her training. Sonja has a background with multiple autoimmune diseases since a young age, and she is currently taking control of her health with animal-based nutrition. That being said, it is her experiences from childhood to adulthood dealing with autoimmune disorders, trials, and errors with different foods, and her nutrition and food science background that she hopes will help people to find inspiration and guidance on their health journeys. Sonja has been collaborating with Black Pearl Earthenware and sharing her expertise on food and nutrition science for the past six months. In this episode you will discover: Sonja’s health journey and recovery from autoimmune diseases How perceptions on diet and health are starting to shift Thoughts on fasting How carnivore supports intense training Fat to protein ratios Getting started on the carnivore diet Connect with Sonja: Instagram Black Pearl Earthenware Black Pearl Shop Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet.  Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy. Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life. Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients.  Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily. In this episode you will discover: Tips for living a joyful life Recovering from loss and failures How to embrace new experiences Thoughts on true intimacy Building a positive and steadfast mindset Connect with Rina: Instagram YouTube 5 Minute Body Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

If you’re looking to learn about the carnivore diet, myths surrounding the fields of science and health, and much more from a carnivore researcher with 11 years worth of compiled sources, then this episode is for you. Corey Huetter has spent the last 11 years researching and compiling a list of sources on health, science, and the carnivore diet.  When Corey first started his research, he also gave up grains, starches, and sugars and switched to a saturated fat-based diet.  In a short time, Corey’s allergies quickly cleared up. As he continued to research, Corey shifted his diet fully carnivore and began eating more red meat and fasting more often. Now, Corey is the healthiest he’s ever been and he has made it his mission to share what he’s learned with as many people as possible. Corey provides free health coaching to those who are looking to learn about the carnivore diet and more! In this episode you will discover: Information on protein poisoning Corey’s favorite carnivore thought leaders The evolution of the human diet and plants The science of our cells How going carnivore can improve cognitive function Connect with Corey: Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz