Keto/Carnivore Conversations

Join Dr. Kiltz and Candi Frazer, a Board-Certified Functional Nutritionist, as they discuss weight loss, fat importance, insulin's role, food timing, fasting, and sleep. Candi shares insights on monitoring diabetes, diabetic friendly cooking, and achieving dream bodies through proper nutrition.

Special guest Sami Tugano shares her journey managing stage 4 colorectal cancer with a metabolic approach, including a ketogenic diet, off-label drugs, and exercise. They discuss topics such as animal fat vs. plant oils, glycobiology, the importance of high fat, low fat diet impact on disease, and learning from past experiences for better health.

Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives!   Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!  At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker.    In this episode you will discover:   Ashleigh's story of perseverance   Bio Emotional Healing  Changing your perspective on fear  Redirecting negative thoughts   Finding purpose and taking steps to change your life    Connect with Ashleigh:   Instagram   Website   Bio Emotional Healing Podcast    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Jake Thomas for an inspiring conversation on all things healing, finding your motivation, and creating a strong mindset to fuel and achieve your dreams.   Originally from New Orleans, Jake’s passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs - health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition.   After prioritizing his own health and resculpting his mind and body, Jake developed a transformative coaching program that has helped hundreds of people discover one of the most basic human needs—their right to uninhibited health.  Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire.    In this episode you’ll discover:   What goes into healing  Nutrient deficiency v.s. plant poisoning   Building a strong mindset  The power of motion  Lean v.s. fatty meat    Connect with Jake:   YouTube  Instagram  Facebook  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Dr. Georgia Ede, a pioneer in the field of nutritional psychiatry, as they discuss all things nutrition and mental health in this captivating interview.   Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications.   Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award.  Dr. Ede has been featured in New York Magazine, BBC Radio and mindbodygreen, and will empower listeners struggling with everything from depression, attention problems, and food obsession to bipolar disorder, psychosis, and Alzheimer’s disease with actionable information that has the potential to improve brain function noticeably–often within a few weeks.    In this episode you will discover:   The link between nutrition and mental health   Risks and benefits of common foods  Insulin resistance and mental health   Identifying metabolic issues  Healthy fats  The best foods for improving mental health  Connect with Dr. Ede:   Website  Twitter  Facebook   Instagram  New book – Change Your Diet, Change Your Mind     Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and repeat special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into the power of meat, metabolic health, plant-based diets, grass vs. grain fed, dairy on carnivore, carnivore for kids, and much more!  Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK’s history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects.   Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health.    In this episode you will discover:   All things metabolic disorders  The history of the carnivore diet  Dairy on Carnivore   Food rebellion  The power of meat  Focusing on sleep, wellness, overall health and sleep    Connect with Olivia:   Twitter  Instagram  Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Laszlo Boros, Dr. Anthony Chaffee, and Dr. Kiltz for a special LIVE discussion on the keto and carnivore diets, metabolic health, deuterium depletion, and more! Dr. Laszlo Boros is an internationally recognized expert on metabolic water biochemistry as well as the co-inventor of Deutenomics, a substantial field in functional biochemistry and the metabolic phenotype. Dr. Anthony Chaffee is a medical doctor and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally through dietary methods, physical exercise, and other lifestyle changes. Connect with Dr. Chaffee ⁠Instagram⁠ ⁠Plant Free MD Podcast⁠ ⁠YouTube Connect with Dr. Boros: ⁠Website⁠ ⁠Facebook Connect more with Dr. Kiltz: Website : https://www.doctorkiltz.com/ Kiltz's Mighty Tribe - Free membership and 30 Day Course  https://kiltz-mighty-tribe.mn.co/spaces/8472746/about Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions  https://www.doctorkiltznutritionalsolutions.com/ Instagram  https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/

Join Dr. KIltz and Jeff De Prosperis, a man who’s fighting Stage 4 cancer using the carnivore diet, fasting, and exercise to support his chemo regimen.  In April 2022, Jeff was diagnosed with Stage 4 Colon Cancer that has metastasized to the Liver -  physicians told him his condition was inoperable, incurable, palliative, and terminally ill.   Jeff shares his incredible journey, from diagnosis to the lifestyle changes that have brought unexpected blessings into his life with the world through his YouTube channel. Follow along on his journey through the link below.     In this episode you will discover:   How the carnivore diet can support medical treatment  Fasting and its effects on health  Do we need to exercise?   Carnivore for kids  What one carnivore eats in a day    Connect with Jeff:  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and carnivore bodybuilder Colt Milton for an invigorating conversation as they discuss motivation, inspiration, why people quit, and how to transform your body on a carnivore diet!   Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, and podcast Host.  Since losing his corporate job during the events of 2020, he and his wife Taylor launched SUPERSETYOURLIFE.COM LLC and Skullbellz™ patented skull-themed gym equipment, both of which are their primary business focus today.    Colt & Taylor are passionate about empowering others to develop sustainable habits in their faith and their fitness to grow stronger and healthier, physically and mentally, than they were yesterday. Together, they coach men and women 1-on-1 of all shapes and sizes to reclaim their HEALTH, then build the physique of their dreams...and KEEP IT.    In this episode you will discover:  Getting into bodybuilding  Coaching and weight training  How to motivate yourself to get in the gym  Why working out is “hard”  How to stick with your goals    Connect with Colt:   Instagram  Carnivore Coaches Corner -  Nutrition Podcast  Superset Your Life – Motivational Podcast  YouTube – Workout Tips  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special Guest Robyn Herron for a unique perspective on finding the right “diet” for you, no matter your race, color, size, or background.   Robyn was overweight and borderline obese most of her life. She tried too many diets to name and never got the results she hoped for. If she would lose weight, it would rebound and come right back when she stabilized her way of eating.    In the early 2000’s she tried the Atkins diet, causing her to realize that eating 20 grams of carbs or less was the answer.  Like many, she started reclimbing the Carb ladder and gained all the weight back.   About 5 years ago she restarted Keto and saw great progress.  Again, 2 years ago she craved "a little sweet corn" and the carb cravings came straight back.  She started her Carnivore Journey on February 22, 2023.  Since then, she has found food freedom and eliminated her carb cravings.   She is also experiencing what she describes as "incredible health and healing" in her body. She has noticed a reduction in eczema, a reduction in inflammation, NO SEASONAL ALLERGIES, and an overall sense of well-being.  Now Robyn looks to share the carnivore way of life with the whole world (particularly the African American community). The Proper Human Diet.    In this episode you will discover:   Yo-yo dieting and finding what works  Health changes from going carnivore  The Carnivore diet and People of Color  Tips for getting enough fat  Thoughts on improving one’s overall life    Connect with Robyn:   Instagram  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon