Keto/Carnivore Conversations

Join Dr. Kiltz and special guest Claire Cieslar as she shares her journey with the carnivore diet and the significant health improvements she experienced.  Claire is a true testament to the transformational power of the carnivore diet.  Claire is a carnivore Coach, specialized on mental health, eating disorders, wellness, workouts, and body composition.  Claire’s carnivore journey provided her with amazing results that led to significant improvements in specific conditions and her overall health. Now, Claire uses her YouTube and Instagram platforms to educate others and support them on their health transformations.  She recommends a carnivore, high fat approach to improve health and wellness.   Claire supports clients as they work to resolve many of the common diseases caused by the standard American diet, such as: autoimmunity, hormonal imbalances and obesity with its many symptoms (hypertension, diabetes, migraine headaches, etc). Claire also focuses on various mental afflictions such as addiction, eating disorders, anxiety, brain fog and depression.  In this episode you will discover:   How mental health and eating disorders are connected  Treat days and moderation  The science behind carnivore  Mental clarity and food freedom  Blocking out outside noise and propaganda    Connect with Claire:   Instagram  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Tamar LiCalzi as they dive into the carnivore lifestyle, mindset, spirituality, personal training, and building self-love. Tamar is a carnivore, model, personal trainer, and lifestyle coach.  Over the past few years, Tamar has amassed a large following on social media. She shares carnivore meals, workouts, and videos of her clients to inspire others. Tamar is passionate about helping her clients achieve optimal results through eating a carnivore diet and incorporating resistance work and other forms of training. In this episode you will discover: Science, medicine, and carnivore Mindset and spirituality Carnivore and personal training Strategies for building self-love Connect with Tamar:   Instagram TikTok Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Join Dr. Kiltz and special guest Stephen Thomas (The UK Carnivore) as they discuss biases, what is “healthy”, carnivore and overall health, dangers of fiber and alcohol, and so much more! Coach Stephen Thomas (The UK Carnivore), has a BSc (Hons) in physiology and health sciences, as well as a background in sport and conditioning science and the psychological aspects of athletic development. As a specialist practitioner in Obesity and Diabetes, and a qualified phlebotomist, Stephen has helped countless people achieve their health goals. His qualifications as a phlebotomist gave him the knowledge and skills to draw blood safely and efficiently, and specialist practitioner status in obesity and diabetes means that he has the expertise to help manage these conditions. Personally, Stephen gave up a high-carb, skim milk, orange juice lifestyle. Despite 50 years of not smoking or drinking, working out three times a week, and running three times a week, he still found himself fat, pre-diabetic, needing a colonoscopy, and with a CAC of 639 before making the switch to carnivore. In this episode you will discover: Misinformation and information biases Changing your mindset on what is “healthy” Carnivore and weight loss Why fiber is harmful Alcohol and carnivore Connect with Stephen:   Instagram YouTube Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

If you’re looking for information on dietary recommendations, fighting cravings, and the benefits of a keto/carnivore diet, from best-selling author and health coach Craig Emmerich, this episode is for you.   Craig Emmerich graduated in Electrical Engineering and has spent the last 15-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. Craig is an international best-selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook.” He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition. In this episode you will discover: Signs you aren’t consuming enough protein How to fight cravings Dieting v.s. nutrition Thoughts on exercise Staying healthy during the holidays Connect with Craig: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Dr. Alex Miller joins Dr. Kiltz to share her inspirational story of healing after transitioning from a vegan to an mal-based diet. Dr. Alex Miller is a certified Ketogenic and Carnivore lifestyle coach.  She adapted an animal-based way of eating in early 2020, just as the pandemic was setting in. Alex found great success eating a keto lifestyle, healing her hormone imbalances, period issues, mental health concerns (anxiety, PTSD, PPD), and losing excess body weight. Alex came to keto from a vegetarian, and at times vegan diet, of more than 10 years. Although she initially struggled with the idea that vegetables are bad for us, after reading many books and listening to many podcasts, Alex took the carnivore plunge in early 2022 and has never looked back. Her health and mental well-being have skyrocketed to a whole new level ever since. Alex is a strong advocate of keto/carnivore for the whole family, as she has seen first hand just how much her kids thrive on this way of eating.  She also encourages all her clients and followers to practice daily mindfulness and gratitude exercises, as she bills them as the true secret to happiness in life. In this episode you will discover: Alex’s story of becoming a keto/carnivore Natural eating habits Health improvements after switching to animal based The importance of mindfulness A holistic approach to health Connect with Dr. Alex Miller: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

If you’re looking to hear the inspiring story of a young man who cured his chronic debilitating eczema through the carnivore diet, then this episode is for you! Bradley is a singer/songwriter who cured himself by eating a carnivore diet. Bradley suffered from chronic debilitating eczema for years. His eczema got so severe that he eventually developed sepsis in his blood.  Had he not been rushed to the hospital, and put on steroids and antibiotics, the doctor said he would have died in a week. For the last 100+ days, he's eaten nothing but meat. He started to notice an improvement in his health and eczema during the seventh week.  Most doctors say eczema is incurable, but Bradley has proven them wrong. Bradley now lives a completely eczema-free life and is free of this chronic debilitating illness.  Bradley has reclaimed his health and youth and is now on a mission to share his healing journey with the world. In this episode you will discover: Carnivore as a cure for eczema Effects of steroid withdrawal Overcoming allergens on the carnivore diet Forced veganism Carnivore and bloodwork levels Connect with Bradley: Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Join Dr. Kiltz and special guest Dr. Anna Cabeca as they discuss all things hormones, women’s health, regenerative medicine, and other alternative treatments that will help you to better understand and improve your health. Dr. Anna Cabeca, DO, OBGYN, FACOG, is a best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. Dr. Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. In this episode you will discover: Why some physicians are expanding and changing the treatments they recommend What is regenerative medicine Mental health and hormones Ideas on what to look for when switching doctors The evolution of the medical field Connect with Dr. Cabeca: Instagram YouTube Website Connect more with Dr. Kiltz Website Kiltz Mighty Tribe - Free membership and 30 Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

If you’re looking to learn why a board-certified Cardiothoracic Surgeon and General Surgeon recommends eating a keto/carnivore diet to “stay off his operating table,” then this episode is for you! Dr. Philip Ovadia is a Fellow of the American College of Surgeons and is a founding member of the Society of Metabolic Health Practitioners. He has conducted over 3,000 heart surgeries. Dr. Ovadia also established Ovadia Cardiothoracic Surgery and Ovadia Heart Telehealth, has overcome a personal lifelong struggle with obesity, and recently published his first book, “Stay Off My Operating Table.” His experience taught him that good health comes from lifestyle and nutrition, not from surgery. He is now on a mission to help people stay off his operating table by giving them the tools and mindset they need to improve their health. In this episode you’ll discover: Carnivore v.s. keto – recommending animal-based diets to heart patients Early signs of disease to look out for Recommended medical testing Information on liver disease and metabolic health The importance of instilling new habits and exercise Connect with Dr. Ovadia: Instagram Facebook YouTube Website Connect more with Dr. Kiltz Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

If you’re looking for a fresh perspective on the carnivore diet from one of the youngest carnivore thought leaders around, check out Dr. Kiltz’s interview with Brandon Miller! Brandon is a 20-year-old nutritionist who started a carnivore diet to improve his life after losing 100 lbs. He implements a low-carb, animal-based, or carnivore approach to help clients solve problems of their own. In this episode you will discover: Thoughts on honey and fruit Considering organs and organ meats Typical carnivore eating schedules Carnivore treat meals The “right” amount of protein Connect with Brandon: Instagram YouTube Podcast Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Join Dr. Kiltz and special guest Mahek Lokhandwala (Indian Carnivore) for a global perspective on the carnivore diet, exercise, fertility, and more! Mahek is a lifestyle coach living in India who focuses on low-carb, keto, and carnivore diets. Mehak has always worked to maintain a healthy lifestyle, but her passion for fitness and health transformed when her understanding of a “healthy diet” changed. Mahek’s health and fitness transformation was fueled by keeping an open mind to new ideas, self-learning, and staying consistent and disciplined. Now Mahek’s passion is guiding others on their journeys to optimizing their health! She believes that age is just a number and helps clients regardless of age to improve their lives. In this episode you will discover: Thoughts on infertility in India Improving health after 60 years old Different exercises from around the world How to stay healthy without visiting the doctor What is means to be “fat”, fertile and fantastic Connect with Mahek Instagram YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz