Keto/Carnivore Conversations

Join Dr. Kiltz and guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they discuss the benefits of switching from keto to carnivore, tips for discussing carnivore with family and friends, carnivore fueled fitness, kettlebells, and the cost comparison of meat-based vs standard American diet.

Join Dr. Kiltz and carnivore diet nutrition expert, Caitlin Weeks (GrassFedGirl), as she shares her healing journey with carnivore and sop much more!   Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA.   Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using an ancestral template.     Caitilin truly believes in the mind-body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.     In this episode you will discover:   Carnivore nutrition with a newborn  Is a strictly meat-based diet beneficial?   Eating take out?   Exercising on carnivore  Carnivore and weightloss    Connect with Caitlin:   Instagram  YouTube  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and Dr. Tony Hampton as they take a deep dive into how the carnivore diet fits into the American Healthcare System.  Dr. Tony Hampton s a board-certified obesity specialist, working with patients individually in the clinic and with small groups enrolled in the diabetes prevention program (D.P.P.). As one of only just over 3,000 board certified obesity medicine specialists in the United States, he’s been able to use his knowledge to help develop and support programs that reduce the obesity burden.  Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations. For example, for the Healthy Living program, he develops education around nutrition and weight loss that help patients set realistic and attainable goals.   He has also been instrumental in the launch of the Food Farmacy (that’s FARM-acy with an “F”) at Advocate Trinity Hospital to increase access to fresh, healthy food for patients and community members in need in partnership with the Chicago Food Depository.    In this episode you will discover:   Talking carnivore with patients – health guidelines  Diabetes and carnivore  Introducing keto/carnivore to the American Healthcare system  How to find the right coach/doctor/guide  Connect with Dr. Hampton:   Instagram  YouTube  Fix Your Diet, Fix Your Diabetes - book  Podcast     Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Dr. Kiltz and Eric Reynolds (KetoFiveO), retired wounded police veteran, for an inspirational conversation on how changing your diet can transform your life.  Eric served as a Police Officer for the Boynton Beach Police Department in South Florida. During his service, Eric's life changed forever when he was shot by a bank robber in 2012. After his in jury Eric found himself  battling metabolic disease, 75lbs overweight, and suffering from PTSD.   In 2018 Eric was diagnosed with heart disease at the age of 48. He was told he needed to be on prescription pills and needed stents.   Shortly after his diagnosis, Eric discovered the ketogenic and carnivore ways of eating.  Eric lost 50 lbs in 6 months, and 75 lbs. total. Eric even saw improvements in his PTSD symptoms and developed new strategies for managing his PTSD.  Eric attributes the improvements to the mental clarity he experienced from eating a ketogenic  diet. Eric has also reversed his heart disease without the use of medications.  In 2020, Eric started the KetoFiveO Company with the goal of educating first responders on proper nutrition and exercise. Eric now works as a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer.  In 2021 he started the Cops and Campers Company. This Retreat program helps encourage first responders to get outdoors and talk about their health. Eric and his family travel the country spreading his message while homeschooling their children in their RV.  In this episode you will discover:   Overcoming/improving PTSD with diet  Tips for giving nutritional advice  First responders and dietary changes  Cops for Campers  Is carnivore the best way for everyone?    Connect with Eric:  Instagram  YouTube  KetoFiveO.com  CopsandCampers.com    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Dr. Kiltz and Jennfier Geissert, who shares how carnivore resolved her autoimmune disease and how she helps clients to adapt the diet that changed her life!  Jennfier Geissert is a carnivore and doctor of physical therapy.  Jennifer has experienced incredible personal success eating the carnivore diet. Jennifer credits the carnivore diet for healing her skin and resolving the side effects of immunodepression. Jennifer has been off her immunodepression medications for over 6 months and her skin is all clear!     Now, Jennifer shares the carnivore message with her  35 thousand plus social media followers, offers one-on-one coaching, group coaching, carnivore workshops and much more!  In this episode you will discover:   Carnivore and autoimmune diseases  How your bad habits impact your life  Defining “fitness”  Meat and dairy  Tips for talking with your healthcare provider  Connect with Jennifer:  Instagram  Website  YouTube     Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Brett Ender and Harrison Gray, hosts of “The Meat Mafia Podcast,” and Dr. Kiltz for an exciting conversation with two of the youngest thought leaders in the carnivore space.   Brett Ender and Harrison Gray are co-hosts of The Meat Mafia Podcast. Through their platform, they aim to address fundamental problems in our food and healthcare system. Their message is simple: eat real foods, buy locally, and cook your own meals.  In this episode you will discover:   How the Meat Mafia podcast got started  Talking about diet with kids  The importance of fatty meat  Conflicts between the health and food industries  How plants interact with our genetics  Thoughts on supplements   Connect with The Meat Mafia:   Instagram  YouTube  Podcast  Join “The Meat Mafia”    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guests Natalie Kovarik and Tara Vander Dussen for a fresh perspective on professional farming, agriculture, the environmental impact of vegetarian and carnivore diets and much more!  Natalie Kovarik and Tara Vander Dussen are the co-hosts of the popular podcast Discover Ag as well as co founders of the online course and community Elevate Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. They have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us.   Natalie shares her ranching and farming story online to show the beauty behind the Western lifestyle and to foster a community that supports and trusts in Agriculture. She and her husband (and their 3 boys) own and operate Kovarik Cattle Co, a cow calf operation with a growing registered herd where she spends a majority of her days collecting meaningful moments on the ranch bouncing around in a dusty old tractor or out in pasture on horseback. She has created an online community of over 115K, created an apparel line that gave back to ag foundations, spoken on ag stages, and hosted business retreats for the ag community.  Tara is a 5th generation dairy farmer, an environmental scientist, and mom of two girls. Tara works as an environmental consultant, speaker, online agriculture advocate and podcaster. Tara has had the opportunity to speak at national and global conferences about dairy sustainability including at the United Nations Food and Agriculture Organization Committee on World Food Security and the Forbes AgTech Summit.     In this episode you will discover:   Organic v.s. inorganic foods  Cattle’s impact on the environment  What if we all went vegan?  Land erosion  Cattle and hormones, antibiotics, and more!  Connect with Natalie and Tara:  Discover Ag Instagram  Discover Ag Podcast  All Natalie’s Links  All Tara’s Links    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into all things carnivore, installing healthy habits, eliminating unhealthy practices, metabolic myths, and the dietary guidelines of our public schools.   Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK’s history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects.   Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health.  In this episode you will discover:   Strategies for changing/eliminating unhealthy habits  Being okay with “fat”  Dietary issues in our public school systems  Myths about metabolic health   Tips for speaking with healthcare professionals   Connect with Olivia:   Instagram   Twitter   Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon     

Join Dr. Kiltz and special guest Dr. Max Gulhane, Lifestyle Doctor, for a discussion on all things health; including insights into the progression of the “Low Carb Down Under” movement, primary causes of disease, and tips for embarking on your wellness transformation journey.  Dr. Max Gulhane is a Family Medicine registrar with an interest in lifestyle medicine, metabolic disease reversal, pre-pregnancy nutrition, and circadian health.  He graduated University of Melbourne as a Doctor of Medicine /Master of Public Health in 2018 and worked in general medicine and emergency medicine before moving to Albury, NSW and commencing Family medicine training.  Dr Gulhane hosts the Regenerative Health Podcast where he interviews lifestyle doctors, scientists, and regenerative farmers. He views well-raised animal foods as a key facet of human nutrition and human health.  In this episode you will discover:   The “Low Carb Down Under “movement  Lifestyle medicine  The primary cause of disease  Thoughts on lowering healthcare costs  Individualized health and wellness journeys  Connect with Dr. Gulhane:   Twitter  Instagram  Regenerative Health Podcast (Apple)  Regenerative Health Podcast (Spotify)    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Claire Cieslar as she shares her journey with the carnivore diet and the significant health improvements she experienced.  Claire is a true testament to the transformational power of the carnivore diet.  Claire is a carnivore Coach, specialized on mental health, eating disorders, wellness, workouts, and body composition.  Claire’s carnivore journey provided her with amazing results that led to significant improvements in specific conditions and her overall health. Now, Claire uses her YouTube and Instagram platforms to educate others and support them on their health transformations.  She recommends a carnivore, high fat approach to improve health and wellness.   Claire supports clients as they work to resolve many of the common diseases caused by the standard American diet, such as: autoimmunity, hormonal imbalances and obesity with its many symptoms (hypertension, diabetes, migraine headaches, etc). Claire also focuses on various mental afflictions such as addiction, eating disorders, anxiety, brain fog and depression.  In this episode you will discover:   How mental health and eating disorders are connected  Treat days and moderation  The science behind carnivore  Mental clarity and food freedom  Blocking out outside noise and propaganda    Connect with Claire:   Instagram  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon