Keto/Carnivore Conversations 56. Courtney Luna
Join Dr. Kiltz and Courtney Luna as they discuss all things carnivore, ending sugar addiction, dietary recommendations for pregnant women, B.E.B.B.I.S. for kids, and so much more!
Courtney is a former yacht chef turned stay-at-home mom and Carnivore content creator. She shares her recipes and health journey through her social media channels and podcast as she heals her body with a meat-based diet.
Courtney’s yo-yo dieting, emotional and binge eating, and mental health struggles are now a thing of the past. Courtney has lost over 30 lbs since switching to the carnivore diet seven months ago. Now her goal educate as many people as possible on the
In this episode you will discover:
- Do your bodies need “macro nutrients?”
- Dietary recommendations for pregnant women
- “Proper nutrition” and the medical field
- Keto/Carnivore on a budget
- B.E.B.B.I.S. for children
- All about vegetable oils
Connect with Courtney:
Connect more with Dr. Kiltz
Keto + Carnivore Support - Group Kiltz Mighty Tribe