Join host, Dr. Robert Kiltz, and special guest Vera Louise (professional fitness trainer and instructor) for an important discussion on feeling better within your body.
Vera Louise is a professional fitness trainer & instructor. She’s a coach who knows anyone can improve the trajectory of their lives and feel better in their bodies.
Vera is a Les Mills Bodycombat student & teacher, anxiety management warrior, trauma survivor and thriver. Vera advocates for a holistic fitness approach for all.
What Vera loves most about coaching is watching clients realize they are stronger than they thought, and seeing them light up with confidence. An island girl living in Utah, she’s been chased by a cow, learned to play the ukulele at 10 years old, and is a horrible swimmer.
In this episode you will discover:
- What health and wellness really is
- Physical and mental work
- How carnivore supports and strengthens our decision making ability
- Promoting body positivity
- “Treat” meals
Connect with Vera Louise:
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Connect more with Dr. Kiltz
Keto + Carnivore Support - Group Kiltz Mighty Tribe