Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you!  Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club.   He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York’s leading orthopedic surgeon’s he co-founded and directed Metro Sportsmed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area.  In June of 1998, Fred founded SlowBurn personal training studios and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities including Tony Robbins, Cynthia Nixon, Dr. Max Gomez and many others.  In this episode you will discover:   Finding the right exercise “program”  Getting back into working out  How to get started!  The effects on nutrition  The link between fat and fitness     Connect with Fred:   Website  Instagram  Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Bruno Panucci as he shares his inspiring story of recovery and incredible weight loss on the carnivore diet.    In 2015, at the age of 42, Bruno suffered a major heart attack.  The heart attack was the wake up call Bruno needed to regain control of his life and health. Shortly after, Bruno adapted the carnivore diet and ever since he has lost over 150 lbs.   Bruno now shares his weight loss and health journey on Instagram and YouTube to inspire others. He uses his channels to help others manage Zero Carb (carnivore) lifestyle based off his personal experience with health and fitness.  He also gives exercise/carnivore tips, barefoot running, & weightlifting.  In this episode you will discover:   How to react when life sends you a wake up call  Overcoming motional eating and eliminating food toxins  Reflecting on your health history  Thoughts on fasting  The microbiome    Connect with Bruno:   Instagram  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Guest Shawn White shares his inspirational story of how the carnivore diet transformed his health, relationships, and life. He lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea. Shawn also overcame debilitating depression and strengthened his faith, marriage, and relationship with his children. The podcast explores physical and mental healing on the carnivore diet, finding inspiration, keeping goals in sight, and the challenges and triumphs of life transformation.

Join Dr. Kiltz and guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they discuss the benefits of switching from keto to carnivore, tips for discussing carnivore with family and friends, carnivore fueled fitness, kettlebells, and the cost comparison of meat-based vs standard American diet.

Join Dr. Kiltz and carnivore diet nutrition expert, Caitlin Weeks (GrassFedGirl), as she shares her healing journey with carnivore and sop much more!   Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA.   Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using an ancestral template.     Caitilin truly believes in the mind-body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.     In this episode you will discover:   Carnivore nutrition with a newborn  Is a strictly meat-based diet beneficial?   Eating take out?   Exercising on carnivore  Carnivore and weightloss    Connect with Caitlin:   Instagram  YouTube  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and Dr. Tony Hampton as they take a deep dive into how the carnivore diet fits into the American Healthcare System.  Dr. Tony Hampton s a board-certified obesity specialist, working with patients individually in the clinic and with small groups enrolled in the diabetes prevention program (D.P.P.). As one of only just over 3,000 board certified obesity medicine specialists in the United States, he’s been able to use his knowledge to help develop and support programs that reduce the obesity burden.  Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations. For example, for the Healthy Living program, he develops education around nutrition and weight loss that help patients set realistic and attainable goals.   He has also been instrumental in the launch of the Food Farmacy (that’s FARM-acy with an “F”) at Advocate Trinity Hospital to increase access to fresh, healthy food for patients and community members in need in partnership with the Chicago Food Depository.    In this episode you will discover:   Talking carnivore with patients – health guidelines  Diabetes and carnivore  Introducing keto/carnivore to the American Healthcare system  How to find the right coach/doctor/guide  Connect with Dr. Hampton:   Instagram  YouTube  Fix Your Diet, Fix Your Diabetes - book  Podcast     Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Dr. Kiltz and Eric Reynolds (KetoFiveO), retired wounded police veteran, for an inspirational conversation on how changing your diet can transform your life.  Eric served as a Police Officer for the Boynton Beach Police Department in South Florida. During his service, Eric's life changed forever when he was shot by a bank robber in 2012. After his in jury Eric found himself  battling metabolic disease, 75lbs overweight, and suffering from PTSD.   In 2018 Eric was diagnosed with heart disease at the age of 48. He was told he needed to be on prescription pills and needed stents.   Shortly after his diagnosis, Eric discovered the ketogenic and carnivore ways of eating.  Eric lost 50 lbs in 6 months, and 75 lbs. total. Eric even saw improvements in his PTSD symptoms and developed new strategies for managing his PTSD.  Eric attributes the improvements to the mental clarity he experienced from eating a ketogenic  diet. Eric has also reversed his heart disease without the use of medications.  In 2020, Eric started the KetoFiveO Company with the goal of educating first responders on proper nutrition and exercise. Eric now works as a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer.  In 2021 he started the Cops and Campers Company. This Retreat program helps encourage first responders to get outdoors and talk about their health. Eric and his family travel the country spreading his message while homeschooling their children in their RV.  In this episode you will discover:   Overcoming/improving PTSD with diet  Tips for giving nutritional advice  First responders and dietary changes  Cops for Campers  Is carnivore the best way for everyone?    Connect with Eric:  Instagram  YouTube  KetoFiveO.com  CopsandCampers.com    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Dr. Kiltz and Jennfier Geissert, who shares how carnivore resolved her autoimmune disease and how she helps clients to adapt the diet that changed her life!  Jennfier Geissert is a carnivore and doctor of physical therapy.  Jennifer has experienced incredible personal success eating the carnivore diet. Jennifer credits the carnivore diet for healing her skin and resolving the side effects of immunodepression. Jennifer has been off her immunodepression medications for over 6 months and her skin is all clear!     Now, Jennifer shares the carnivore message with her  35 thousand plus social media followers, offers one-on-one coaching, group coaching, carnivore workshops and much more!  In this episode you will discover:   Carnivore and autoimmune diseases  How your bad habits impact your life  Defining “fitness”  Meat and dairy  Tips for talking with your healthcare provider  Connect with Jennifer:  Instagram  Website  YouTube     Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon 

Join Brett Ender and Harrison Gray, hosts of “The Meat Mafia Podcast,” and Dr. Kiltz for an exciting conversation with two of the youngest thought leaders in the carnivore space.   Brett Ender and Harrison Gray are co-hosts of The Meat Mafia Podcast. Through their platform, they aim to address fundamental problems in our food and healthcare system. Their message is simple: eat real foods, buy locally, and cook your own meals.  In this episode you will discover:   How the Meat Mafia podcast got started  Talking about diet with kids  The importance of fatty meat  Conflicts between the health and food industries  How plants interact with our genetics  Thoughts on supplements   Connect with The Meat Mafia:   Instagram  YouTube  Podcast  Join “The Meat Mafia”    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guests Natalie Kovarik and Tara Vander Dussen for a fresh perspective on professional farming, agriculture, the environmental impact of vegetarian and carnivore diets and much more!  Natalie Kovarik and Tara Vander Dussen are the co-hosts of the popular podcast Discover Ag as well as co founders of the online course and community Elevate Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. They have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us.   Natalie shares her ranching and farming story online to show the beauty behind the Western lifestyle and to foster a community that supports and trusts in Agriculture. She and her husband (and their 3 boys) own and operate Kovarik Cattle Co, a cow calf operation with a growing registered herd where she spends a majority of her days collecting meaningful moments on the ranch bouncing around in a dusty old tractor or out in pasture on horseback. She has created an online community of over 115K, created an apparel line that gave back to ag foundations, spoken on ag stages, and hosted business retreats for the ag community.  Tara is a 5th generation dairy farmer, an environmental scientist, and mom of two girls. Tara works as an environmental consultant, speaker, online agriculture advocate and podcaster. Tara has had the opportunity to speak at national and global conferences about dairy sustainability including at the United Nations Food and Agriculture Organization Committee on World Food Security and the Forbes AgTech Summit.     In this episode you will discover:   Organic v.s. inorganic foods  Cattle’s impact on the environment  What if we all went vegan?  Land erosion  Cattle and hormones, antibiotics, and more!  Connect with Natalie and Tara:  Discover Ag Instagram  Discover Ag Podcast  All Natalie’s Links  All Tara’s Links    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon