Carnivore Conversations

121. Dr. Dean Jones

Jan 24, 2025

Dr. Dean Jones, an expert in sustainable weight loss and holistic obesity management, discusses his transformative journey with the carnivore diet. He explains how fasting and GLP-1 medications can promote weight loss and enhance metabolic health. Dr. Jones also introduces his groundbreaking FLOA™ protocol aimed at tackling the root causes of obesity. The episode features inspiring success stories and practical advice for those looking to transition to a carnivore lifestyle, all while navigating the challenges of sustainable health.

01:03:07

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Episode guests

Dr. Dean Jones

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Quick takeaways

Dr. Dean Jones emphasizes the role of fasting and intermittent strategies to facilitate sustainable weight maintenance and enhance metabolic health.

The podcast discusses the effective use of low-dose GLP-1 medications in conjunction with lifestyle changes to support weight loss efforts.

Personal experiences with weight struggles highlight the emotional hurdles in obesity management and the importance of commitment to health transformation.

Deep dives

Transformative Power of Fasting

Fasting can be a powerful strategy for sustainable weight loss. Intermittent fasting, such as skipping breakfast and limiting eating windows, has been shown to significantly ease weight maintenance challenges. This method allows individuals to achieve more manageable fluctuations in weight without the extensive struggle often associated with traditional dieting. Going beyond intermittent fasting, longer fasting periods, such as 48-hour fasts, can promote insulin sensitivity and support deeper fat loss, ultimately enhancing overall metabolic health.

Intro

2min

Transforming Health: A Weight Loss Journey

20min

Harnessing Fasting and GLP-1 Medications for Weight Loss

4min

Understanding Terzepatide Dosing and Metabolic Health

2min

Navigating Weight Loss Medications and Strategies

21min

Exploring the Carnivore Diet and Health

10min

Visualizing Health Goals and Personal Responsibility

4min

In this episode, we delve into the fascinating world of holistic obesity management with Dr. Dean Jones. As a dedicated expert in sustainable weight loss, Dr. Jones shares his journey and insights on adopting the carnivore diet and its profound impact on health and well-being. We explore the science behind using low doses of Ozempic for weight loss, how it works in the body, and the potential side effects. Dr. Jones also discusses his innovative FLOA™ protocol, which addresses the underlying issues driving obesity and helps patients achieve long-term success. Tune in to hear inspiring success stories, practical advice for transitioning to a carnivore diet, and Dr. Jones's future plans for research and clinical practice in the field of weight loss and metabolic health.

In this episode you will discover: