Join Dr. KIltz and Jeff De Prosperis, a man who’s fighting Stage 4 cancer using the carnivore diet, fasting, and exercise to support his chemo regimen.  In April 2022, Jeff was diagnosed with Stage 4 Colon Cancer that has metastasized to the Liver -  physicians told him his condition was inoperable, incurable, palliative, and terminally ill.   Jeff shares his incredible journey, from diagnosis to the lifestyle changes that have brought unexpected blessings into his life with the world through his YouTube channel. Follow along on his journey through the link below.     In this episode you will discover:   How the carnivore diet can support medical treatment  Fasting and its effects on health  Do we need to exercise?   Carnivore for kids  What one carnivore eats in a day    Connect with Jeff:  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and carnivore bodybuilder Colt Milton for an invigorating conversation as they discuss motivation, inspiration, why people quit, and how to transform your body on a carnivore diet!   Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, and podcast Host.  Since losing his corporate job during the events of 2020, he and his wife Taylor launched SUPERSETYOURLIFE.COM LLC and Skullbellz™ patented skull-themed gym equipment, both of which are their primary business focus today.    Colt & Taylor are passionate about empowering others to develop sustainable habits in their faith and their fitness to grow stronger and healthier, physically and mentally, than they were yesterday. Together, they coach men and women 1-on-1 of all shapes and sizes to reclaim their HEALTH, then build the physique of their dreams...and KEEP IT.    In this episode you will discover:  Getting into bodybuilding  Coaching and weight training  How to motivate yourself to get in the gym  Why working out is “hard”  How to stick with your goals    Connect with Colt:   Instagram  Carnivore Coaches Corner -  Nutrition Podcast  Superset Your Life – Motivational Podcast  YouTube – Workout Tips  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special Guest Robyn Herron for a unique perspective on finding the right “diet” for you, no matter your race, color, size, or background.   Robyn was overweight and borderline obese most of her life. She tried too many diets to name and never got the results she hoped for. If she would lose weight, it would rebound and come right back when she stabilized her way of eating.    In the early 2000’s she tried the Atkins diet, causing her to realize that eating 20 grams of carbs or less was the answer.  Like many, she started reclimbing the Carb ladder and gained all the weight back.   About 5 years ago she restarted Keto and saw great progress.  Again, 2 years ago she craved "a little sweet corn" and the carb cravings came straight back.  She started her Carnivore Journey on February 22, 2023.  Since then, she has found food freedom and eliminated her carb cravings.   She is also experiencing what she describes as "incredible health and healing" in her body. She has noticed a reduction in eczema, a reduction in inflammation, NO SEASONAL ALLERGIES, and an overall sense of well-being.  Now Robyn looks to share the carnivore way of life with the whole world (particularly the African American community). The Proper Human Diet.    In this episode you will discover:   Yo-yo dieting and finding what works  Health changes from going carnivore  The Carnivore diet and People of Color  Tips for getting enough fat  Thoughts on improving one’s overall life    Connect with Robyn:   Instagram  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Britton Kelley for a captivating conversation on transforming your life, finding your motivation, and inspiring others to become their best selves through improved daily habits and choices.  Britton Kelley is the founder of:  -BKCrew (Fitness and nutritional life stylist)  -The 5 Day Fat Adaptation Plan  -Modified Carnivore Omad Lifestyle  Britton has been a strength and conditioning specialist over the last 3 decades. His clients range from professional athletes across multiple different teams to Hollywood actors throughout the world.  Britton’s work has had an extreme impact on the NBA and many of its players.    After a near-death experience in 2022, it was declared that he would probably never walk again and would be reliant on the all-so-powerful Vancomycin antibiotic for the rest of his life.  Through the power of determination, he was able to heal himself through nutrition and come off of all medicines , regain full mobility of his legs and resume daily functions. He has made it his life’s passion to help people worldwide heal their mind and body through the choices they make daily.    Britton has obtained multiple training certifications ranging from NASM certified fitness specialist to RTS resistance training specialist program. He studied Nutrition and Wellness at Black Hills State University where he also started as a defensive linebacker.  Hailing from New York, Britton is on a relentless mission to impact the world with his Modified Carnivore and OMAD approach to life.    In this episode you will discover:   The “modified carnivore” diet  Motivation for change  Building the right fitness routine for you  Living your dream life  Thoughts on inspiring others    Connect with Britton:   Instagram  YouTube  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Special guest Dane Johnson shares his incredible journey of self-healing from a life-threatening case of irritable bowel disease (IBD). He discusses the importance of mindset and taking control in the face of health challenges. They emphasize the power of the mind in healing and manifestation, as well as the impact of positive thoughts and ideas. The podcast also focuses on building a team for holistic health, emphasizing intuition and the creative process. The speaker expresses gratitude and discusses the power of community in the health and wellness space.

Join Dr. Kiltz and guest Dani Conway, a Board-Certified Functional Nutrition Practitioner, as they discuss finding balance, nutrition's effect on performance, correcting hormonal imbalances, the carnivore diet for kids, and enjoying life, work, and hobbies.

Join Dr. Kiltz and special guest Martin Silva, for an inspiring episode on transforming your body, self-image, and habits to unlock your best self!  Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, and Podcaster. He has over 15 years of experience as a coach helping hundreds of people unlock their true potential by upgrading their mindset, body and lifestyle.  Martin uses his social media pages, podcast, and online platforms to inspire ambitious men and women to transform their bodies and unlock their true potential.  In this episode you’ll discover:  Tips for optimizing your body and health  Constructing a healthy self-image and body image  Getting good sleep  The importance of FAT  Tips for self-disciple and consistency    Connect with Martin:   Instagram  YouTube  Podcast  Free training and nutrition plan    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Victoria Ferraz, an ex-vegan turned carnivore, shares her journey of improving her health by adopting the carnivore diet. She discusses her transition, the challenges of discussing the carnivore diet with friends and family, and the sustainability of this dietary choice. They also explore the effects of the diet on hypothyroidism, muscle mass, cholesterol, and liver function. Additionally, they emphasize inspiring young people to prioritize health and the importance of cholesterol in overall well-being.

Charles Mayfield is the founder of Farrow Skincare. Farrow Skincare was born from his professional accomplishments as a risk consultant for food companies, healthy food author and advocate for regenerative farming practices.   Farrow is the first lard-based skincare company in the U.S. and is gaining momentum as people experience the incredible healing power of SmartLard technology for human skin. Farrow is based out of eastern Tennessee and contains no chemicals, preservatives or water in any of its hand-crafted products.  Charles loves spending time with his three children and sharing healthier living habits with them to create a better world for all. Charles’ mission and passion is to show the world how the Lard Works in Mysterious Ways.  In this episode you will discover:   Issues with common skincare products  What's in your skincare - plant and water based  The benefits of lard products  Thoughts on CBD  Understanding infection and inflammation in sexual areas    Connect with Charles:   Farrow Skincare Instagram  Farrow Skincare Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

Join Dr. Kiltz and special guest Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life.  Dr. Patterson is an accomplished trainer, speaker and performance improvement consultant with broad exposure to multiple industries. Dr. Patterson has worked with executives, top performers and high-profile clientele to improve optimize various aspects of their life and health.   Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health.  Dr. Patterson works with clients to design paths for creating ongoing improvement in mental clarity, physical strength and a deep hope that everything is going to be alright!  In this episode you will discover:   How nutrition impacts weight training performance  How faith/spirituality affect health  What is leaky gut?  The importance of fat  Water intake while fasting    Connect with Dr. Patterson:   Instagram   Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon