Keto/Carnivore Conversations

In this electrifying and deeply personal episode, Ben Azadi joins Dr. Robert Kiltz to unpack the roots of metabolic disease, the myths around aging and metabolism, and the power of mindset in healing. Ben shares the emotional story behind his new book Metabolic Freedom, dedicated to his father who suffered from type 2 diabetes—and how that pain became his purpose.Together, they explore the science and spirituality of health transformation, from the dangers of snacking and environmental toxins to the healing potential of fasting, gratitude, and community. This isn’t just a conversation about food—it’s a masterclass in reclaiming your vitality, rewriting your self-image, and becoming the architect of your own healing.🔥 Topics include:Why metabolism doesn’t decline until age 60—and how to keep it efficientThe emotional and spiritual roots of diseaseCarnivore, keto, and fasting as metabolic reset toolsThe placebo/nocebo effect and the power of beliefVitamin G (gratitude) as the most potent supplementMirror neurons, mindset, and environmental influenceHow to protect your subconscious and rewire your self-imageThis episode is a wake-up call for anyone who’s been told their diagnosis is a life sentence. Your thoughts, your food, your faith—they all matter. And as Ben says: You were given the mountain so you could show the world it can be moved.

In this mind-expanding episode, evolutionary biologist Dr. Noah Whiteman takes us on a journey through the hidden world of plant toxins, human adaptation, and the co-evolutionary dance between species. From monarch butterflies and milkweed to cassava and caffeine, Dr. Whiteman reveals how plants use chemical warfare to survive—and how humans have learned to harness these poisons as food, medicine, and even spiritual tools.We explore the origins of agriculture, the rise of processed carbohydrates, and the genetic signatures that shape our ability to detoxify everything from bananas to beer. Dr. Whiteman also shares the personal story behind his book Most Delicious Poison, weaving together science, trauma, and healing in a way that’s both intimate and universal.🔬 Topics include:Co-evolution between plants, animals, and humansHow toxins shaped global history and geopoliticsThe science behind keto, veganism, and inflammationGenetic adaptations like lactase and amylase variationPsychedelics, trauma, and the future of healingThis episode is a masterclass in biology, anthropology, and the human condition—perfect for anyone curious about the deeper connections between nature and nourishment.

In this raw and transformative conversation, Neah Nova opens up about her lifelong battle with IBS, anxiety, addiction, and emotional repression—and how the carnivore diet became the unexpected key to healing. From secret suffering in high school classrooms to navigating pregnancy, motherhood, and sobriety, Neah shares how eliminating plant toxins and alcohol helped her reclaim her health, identity, and spiritual connection.She dives deep into the psychology of addiction, the cultural normalization of alcohol, and the emotional survival mechanisms that keep us stuck. Through movement, journaling, prayer, and primal nutrition, Neah found clarity, purpose, and the strength to become the mother and woman she was meant to be.🧠 Topics include:IBS, psoriasis, and the emotional toll of chronic illnessAlcohol as a coping mechanism—and the path to sobrietyCarnivore diet and elimination protocolsMovement as emotional release and nervous system regulationSpiritual awakening, journaling, and intuitive healingRaising a metabolically healthy child in a processed-food worldThe power of personal storytelling in health advocacyThis episode is a beacon for anyone feeling lost in their body, mind, or spirit—and a reminder that healing begins with listening, experimenting, and choosing to show up.

Discover how Dante reversed years of health issues with the Lion Diet—eating only ruminant meat, salt, and water. After following this diet for over three years, he experienced significant improvements in his immune system and reduced his need for medications.Dante is a health and fitness advocate and YouTuber behind Ferrigno Freedom, where he documents his journey on the Lion Diet, shares tips on the carnivore lifestyle, and provides practical health advice for those looking to transform their health through proper nutrition.On this channel, you will find:✅ Insights into the carnivore diet: benefits, challenges, and misconceptions.✅ Personal health transformation stories.✅ Tips on overcoming misinformation about meat and nutrition.✅ Community support for your health journey.Dante offers coaching and personalized support through his website, helping others take control of their health and build a strong foundation for lasting wellness.Ready to transform your health? Subscribe to Ferrigno Freedom and join the community seeking clarity and truth about nutrition.#CarnivoreDiet #LionDiet #HealthTransformation #DanteFerrigno #FerrignoFreedom

In this powerful and inspiring episode of Carnivore Conversations with Dr. Kiltz, we sit down with two dynamic voices from Nashville—Chris Delise, the creator behind Chris Cooking Nashville, and Ash Taylor, award-winning country artist and songwriter. Together, they share their transformative journeys through music, health, and purpose.🎸 Chris Delise opens up about his battle with carb addiction and how transitioning from keto to a carnivore lifestyle not only changed his health but also inspired a thriving YouTube channel. Through zero-carb comfort food recipes like carnivore pizza crust and cheeseburger casseroles, Chris is helping others resist cultural food pressures and reclaim their health—one meal at a time.🎤 Ash Taylor, known for her Bakersfield roots and Nashville grit, shares her story of selling everything to chase her music dreams. From touring with country legends to mentoring young songwriters, Ash also discusses how a meat-heavy keto diet has sharpened her mental clarity and performance on stage. Her passion for women's health and hormone education adds a powerful layer to the conversation.🧠 Topics Covered:The benefits and challenges of the carnivore and keto dietsHow food choices impact creativity, energy, and mental healthThe intersection of music, mentorship, and healingBuilding a YouTube community around health and lifestyleAdvice for musicians balancing career and wellnessWhat “Healing Humanity” means to Chris and Ash💬 Key Quote:"Recipes are more than food—they're tools to help people resist social pressure and take back control of their health." – Chris Delise🎧 Whether you're a musician, health enthusiast, or someone seeking inspiration, this episode offers a heartfelt look at how food, music, and purpose can come together to heal and empower.🔗 Watch now on YouTube or listen on Spotify. Don’t forget to subscribe and leave a review!

In this powerful episode, I’m joined by the remarkable Dr. Annette Bosworth, better known as Dr. Boz—a seasoned Internal Medicine physician with over 20 years of experience and a global following.Dr. Boz has helped thousands reclaim their health by reversing chronic illnesses through science-backed ketogenic nutrition. Her approach is not only rooted in rigorous medical science but also deeply personal—centered on faith, family, and real healing.📚 Her bestselling books have transformed lives:Any Way You Can – The inspiring story of how she helped her 71-year-old mother fight cancer using keto (100,000+ copies sold).ketoCONTINUUM – A step-by-step guide to the clinical protocol she uses to help patients stay consistently keto.ObesityType 2 DiabetesAutoimmune conditionsDepressionAddictionAnd more...🧠 Dr. Boz specializes in treating:She’s been featured on CNN, Time Magazine, Fox News, US News & World Report, and continues to educate and inspire through her weekly YouTube livestreams every Tuesday at 6 PM EST.Whether you're new to keto or looking to deepen your understanding of metabolic health, this episode is packed with insights, hope, and practical tools for healing.🔔 Don’t forget to like, subscribe, and hit the bell so you never miss an episode!Get your ticket to the Boston and Syracuse meat up! Only a few tickets left: Kiltz - BOSTON MEATUP Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community!  https://kiltz-mighty-tribe.mn.co/ Join Dr. Kiltz for exclusive meetups and events! Sign up here: https://kiltzmeatup.com/ Looking for personalized guidance? Sign up here for one-on-one help or coaching with Dr. Nelson! https://calendly.com/drnelson-kiltzhealth/60-min-one-on-one-coaching 

The Animal Documentary. In this episode of Carnivore Conversations, Dr. Kiltz interviews Vinny (Producer/Co-Director) are the filmmakers behind Animal, a bold new documentary releasing June 20. The film explores how political, economic, and religious powers have reshaped our relationship with meat, health, and truth. Blends bold interviews, historical research, and science to expose the hidden roots of chronic illness and food misinformation. Aims to challenge mainstream dietary narratives and reignite the conversation around ancestral eating. Both are deeply committed to storytelling that restores health through knowledge, nature, and radical honesty.

Discover how mastering stress can unlock the door to true healing.In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the connection between stress, daily habits, and long-term health.Learn how managing stress is the foundation for better fasting practices, optimized nutrition, and sustainable health transformations — including insights into keto, carnivore diets, and the healing power of red meat.➡️ Topics Covered:Stress solutions that actually workDaily habits for healing and energyHow keto and carnivore diets affect stress resilienceFasting strategies for better physical and mental health🧠 Master your mind, heal your body — starting with managing stress.#stressmanagement #dailyhabits #drericbergdc #fastingforhealth #fasting #carnivorediet

n the latest episode of Carnivore Conversations, Dr. Kiltz sits down with Jake Thomas, host ofSick, Scared, and Stupid, to explore his transformation from a disciplined Marine to a fitnesscoach and carnivore advocate.Jake opens up about losing his identity after military service, struggling with substances, andhow fitness and self-discipline kept him grounded. But the real shift came in 2020 when Jakeditched vegan bodybuilding for a carnivore lifestyle—leading to radical improvements in hishealth, mental clarity, and purpose.Jake shares hard-hitting insights on why modern society keeps us weak, sick, and emotionallyattached to food, and how fasting, prioritizing self-care, and embracing simplicity can unlockresilience and true freedom. He also discusses his current academic journey, infiltratingconventional nutrition programs to ultimately reshape how we view health.Links & Resources:Jake’s Podcast:https://www.youtube.com/playlist?list=PLyRJake Thomas’ Website: :https://lifelikejake.com/Connect With Dr.Kiltz:Website: https://www.doctorkiltz.comInstagram: https://www.instagram.com/doctorkiltz/Youtube Channel: https://www.youtube.com/@doctorkiltzFacebook: https://www.facebook.com/DoctorKiltzX: https://twitter.com/DoctorKiltz

In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down withLauren Knight Hughes—corporate leader, content creator, and passionate carnivoreadvocate—to discuss her personal journey overcoming disordered eating, societal pressuresaround body image, and the transformative impact of the carnivore diet.Lauren shares how shifting from calorie obsession to prioritizing food quality radically improvedher mental, physical, and emotional well-being. They explore the toxic food environment, therole of mindset in healing, alcohol culture, and the parallels between disordered diets anddisordered living.This conversation offers a refreshing, honest perspective on breaking free from modern healthtraps and reclaiming control over your body, mind, and life.Links & Resources:●Lauren Knight Hughes – YouTube Channelhttps://www.youtube.com/@LaurenKnightHughesLauren Knight Hughes - Instagramhttps://www.instagram.com/lknight__h/Carnivore Coaching Certification – Dr. Shawn Bakerhttps://carnivore.diet/Heart & Soil Supplements (Organ Supplements mentioned)https://heartandsoil.co/?lai_vid=DBW5w6XpJC4Bw&lai_sr=20-24&lai_sl=l&vs_split=BConnect with Dr. Kiltz:https://www.doctorkiltz.com/Instagram:https://www.instagram.com/doctorkiltz/Youtube:https://www.youtube.com/@doctorkiltzFacebook:https://www.facebook.com/doctorkiltz/