

Carnivore Conversations
Dr. Robert Kiltz
Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet (SAD).
Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and research that will guide you to transform your habits and optimize your health and wellness.
Episodes
Mentioned books

Aug 9, 2024 • 1h 4min
103. Justin Adams
Join Dr. Kiltz and special guest Justin Adams, CrossFit and gymnastics coach, for a conversation on exercise, getting started, and finding the right program for YOU!
Justin Adams is a CrossFit and gymnastics coach who tailors programs for people of all ages to build their strength and keep them moving. Justin is the head coach at UpReach CrossFit and the Founder of RXGymnastics.
Justin fell in love with fitness very early on in life and his passion continues to grow. He began gymnastics at two years old in a “mommy and me” class and eventually had the privilege of competing for the University of Texas Gymnastics Team.
Justin transferred his passion for coaching to CrossFit in 2012. Justin relishes that he ahs the opportunity to help create a lifestyle of health, fitness and fun for every single person that walks through the gym’s
In this episode you will discover:
The importance of both muscle and body fat
Why “starting” is so important
Exercise and pregnancy
Finding a program that works for you
How to leave old habits behind
Connect with Justin:
Instagram
YouTube
Programs
Connect more with Dr. Kiltz: Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon

Aug 2, 2024 • 1h 8min
102. Marilu Hayes
Join Dr. Kiltz and special guest Marilu Hayes, behavioral change specialist, for an informative conversation on cultivating a healthy mindset, the benefits of carnivore, and for a first-hand account of eating a carnivore diet during pregnancy.
Marilu Hayes is a dedicated professional in behavioral science, health and wellbeing. With expertise in health coaching, behavior change, and educational content, she strives to empower individuals to lead fulfilling lives through personalized strategies and support. Her approach is holistic, focusing on the mind-body connection to promote lasting wellness.
In this episode you will discover:
How to approach a healthy mindset
Pregnancy and the carnivore diet
Carnivore for mental health
Find your motivation and creating accountability
Reading recommendations to further learning
Connect with Marilu:
Instagram
YouTube
Website
Connect more with Dr. Kiltz: Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon

Jul 27, 2024 • 57min
101. James Berry
Join Dr. Kiltz and special guest James Barry, founder of “Pluck” Seasoning to learn the prospective of a World Class Chef on eating organ meats, home-cooking and much more!
James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVU), Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.
James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.
In this episode you will discover:
All about Pluck “Superfood Seasoning”
The diet of a world class chef
The benefits of organ meats
A chef’s guilty pleasures
Getting inspired about home-cooking
Connect with James:
Instagram (Personal)
Linktree (Personal)
Instagram (Pluck)
YouTube (Pluck)
Buy Pluck - 20% off with code DRKILTZ
Connect more with Dr. Kiltz: Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon

Jul 19, 2024 • 1h 36min
100. Angela Lerro
Join Dr. Kiltz and holistic health practitioner, Angela Lerro, for a conversation on learning from the past, taking control of your own health, and the healing potential of the carnivore diet.
Angela Lerro is a holistic health practitioner, carnivore, medium and Reiki master.. Angela has been practicing as a Holistic Health Practitioner is Los Angeles, California for the last ten years.
Throughout her life, Angela has faced many health challenges including a lifelong battle with a mysterious chronic illness and breast cancer at the young age of 28. 5 years into her holistic practice, she fell ill once again.
Angela discovered that her 30 plus years of chronic conditions, all stemmed from undiagnosed Lyme disease, coinfections and mold toxicity. After several years of western medicine failing her, Angela took matters into her own hands, and healed herself by adding a low histamine carnivore/Lion diet to her holistic healing regimen.
After three and a half years of eating a carnivore/lion diet, Angela has gone from dying to thriving. She is now on a mission to turn her pain into purpose by helping others transform their lives from being chronically ill to mindfully well. Angela creates customized healing programs that reconnect the mind, body and spirit to teach you how to become your own greatest healer.
In this episode you will discover:
The journey to self-discovery and answers to improve your OWN health
How trauma can be the best teacher
What we can learn from redemption
The importance of spirituality on the healing journey
How to turn pain into a life lesson
Connect with Angela:
Instagram
Linktree
Connect more with Dr. Kiltz: Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon

Jun 14, 2024 • 1h 32min
99. Cecilia Berlim
Join Dr. Kiltz and Cecilia Berlim as she details her transformative healing journey from a vegan diet to full-blown carnivore.
Cecilia Berlim is a 5 year carnivore who credits eating a high fat meat-based diet for reversing her fibromyalgia, arthritis, Sjogren, asthma, and several other health conditions while controlling her Hashimoto's. Cecilia believes many of health ailments were caused by eating a vegan diet.
As a result of her personal healing journey, Cecilia is now dedicated to sharing her story with the world in an effort inspire as many people as possible.
In this episode you will discover:
Cecilia’s personal healing journey
Trials with vegetarian and veganism
The healing power of going carnivore
Deciding if carnivore is right for you
Connect with Cecilia: Instagram
Connect more with Dr. Kiltz: Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon

Jun 8, 2024 • 1h 8min
98. Ally Houston
Join Dr. Kiltz and All Houston, founder of MetPsy, as they discuss Ally’s personal healing journey and the power of metabolic intervention!
Ally Houston is a former physicist who fixed his brain with food, and switched careers. He now works as a metabolic mental health coach. Ally experienced several illnesses since his childhood. He underwent multiple surgeries for autoimmune issues, struggled with his weight, beat cancer, and had mental health problems, including anxiety and ADHD diagnoses.
In a last ditch experiment with diet, Ally fixed his chronic health problems. He was so amazed with the transformation that he switched careers. Ally founded MetPsy to share the wonders of metabolic intervention with the world!
In this episode you will discover:
Keto and mental health
The “ketogenic formula”
Thoughts on fasting
“Good” v.s. “bad” fat
What it MetPsy?
Connect with Ally:
Instagram
Twitter
Podcast
MetPsy
Donate to the study
Connect more with Dr. Kiltz: Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon

May 24, 2024 • 46min
97. Dr. Tara Harding
Join Dr. Kiltz and special guest Dr. Tara Harding, renowned doctorate family nurse practitioner and worldwide fertility coach, for an exploratory conversation on the United States’ Healthcare System and increasing access to fertility treatment for all.
Dr. Harding is an unparalleled authority in women’s health, infertility, and medical gaslighting. Her unwavering passion and expertise have propelled her to the forefront of her field.
Dr. Tara has been featured in Global publications such as Buzzfeed, Today’s Parent, Mira and you can find Tara featured on Tiktok, with over 15 million views per video discussing women’s health issues. Her Podcast Hopeful Hints has thousands of downloads and is heard all over the world.
Dr. Tara’s commitment to aiding those grappling with their healthcare and instilling self-empowerment is nothing short of inspirational. Her approach combines professional acumen with personal struggles, as she offers coaching and telemedicine services, providing personalized solutions for women’s health and fertility concerns. Tara was faced with her own hurdles in healthcare and even more unexpected hurdles in 2021, but Tara’s resilience and grit steered her through. Infused with humor, levity, and an engaging edge, her journey captivates and uplifts.
In this episode you will discover:
The Healthcare System – What's wrong and how can we fix it?
Treating mental and physical health as one
Thoughts on increasing access to fertility care
The importance of self-experimentation and conducting your own research
Positive affirmations and your health
Connect with Dr. Harding:
Simply Your Wellness Website
Podcast
YouTube
Instagram
Connect more with Dr. Kiltz: Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon

46 snips
Apr 19, 2024 • 1h 9min
96. Candi Frazier
Join Dr. Kiltz and Candi Frazer, a Board-Certified Functional Nutritionist, as they discuss weight loss, fat importance, insulin's role, food timing, fasting, and sleep. Candi shares insights on monitoring diabetes, diabetic friendly cooking, and achieving dream bodies through proper nutrition.

Apr 12, 2024 • 1h 2min
95. Sami Tugano
Special guest Sami Tugano shares her journey managing stage 4 colorectal cancer with a metabolic approach, including a ketogenic diet, off-label drugs, and exercise. They discuss topics such as animal fat vs. plant oils, glycobiology, the importance of high fat, low fat diet impact on disease, and learning from past experiences for better health.

Apr 5, 2024 • 1h 24min
94. Ashleigh Di Lello
Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives!
Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!
At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker.
In this episode you will discover:
Ashleigh's story of perseverance
Bio Emotional Healing
Changing your perspective on fear
Redirecting negative thoughts
Finding purpose and taking steps to change your life
Connect with Ashleigh:
Instagram
Website
Bio Emotional Healing Podcast
Connect more with Dr. Kiltz: Website
Kiltz Mighty Tribe - Free membership and 30-Day Course
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Amazon