Carnivore Conversations

Dr. Robert Kiltz
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Aug 9, 2024 • 1h 4min

103. Justin Adams

Join Dr. Kiltz and special guest Justin Adams, CrossFit and gymnastics coach, for a conversation on exercise, getting started, and finding the right program for YOU!   Justin Adams is a CrossFit and gymnastics coach who tailors programs for people of all ages to build their strength and keep them moving. Justin is the head coach at UpReach CrossFit and the Founder of RXGymnastics.   Justin fell in love with fitness very early on in life and his passion continues to grow. He began gymnastics at two years old in a “mommy and me” class and eventually had the privilege of competing for the University of Texas Gymnastics Team.   Justin transferred his passion for coaching to CrossFit in 2012. Justin relishes that he ahs the opportunity to help create a lifestyle of health, fitness and fun for every single person that walks through the gym’s      In this episode you will discover:   The importance of both muscle and body fat   Why “starting” is so important  Exercise and pregnancy   Finding a program that works for you  How to leave old habits behind   Connect with Justin:   Instagram   YouTube  Programs    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon     
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Aug 2, 2024 • 1h 8min

102. Marilu Hayes

Join Dr. Kiltz and special guest Marilu Hayes, behavioral change specialist, for an informative conversation on cultivating a healthy mindset, the benefits of carnivore, and for a first-hand account of eating a carnivore diet during pregnancy.   Marilu Hayes is a dedicated professional in behavioral science, health and wellbeing. With expertise in health coaching, behavior change, and educational content, she strives to empower individuals to lead fulfilling lives through personalized strategies and support. Her approach is holistic, focusing on the mind-body connection to promote lasting wellness.    In this episode you will discover:   How to approach a healthy mindset  Pregnancy and the carnivore diet  Carnivore for mental health  Find your motivation and creating accountability  Reading recommendations to further learning     Connect with Marilu:   Instagram  YouTube  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon     
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Jul 27, 2024 • 57min

101. James Berry

Join Dr. Kiltz and special guest James Barry, founder of “Pluck” Seasoning to learn the prospective of a World Class Chef on eating organ meats, home-cooking and much more!  James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVU), Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.     James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.    In this episode you will discover:   All about Pluck “Superfood Seasoning”   The diet of a world class chef  The benefits of organ meats  A chef’s guilty pleasures   Getting inspired about home-cooking    Connect with James:   Instagram (Personal)  Linktree (Personal)  Instagram (Pluck)  YouTube (Pluck)  Buy Pluck - 20% off with code DRKILTZ     Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   
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Jul 19, 2024 • 1h 36min

100. Angela Lerro

Join Dr. Kiltz and holistic health practitioner, Angela Lerro, for a conversation on learning from the past, taking control of your own health, and the healing potential of the carnivore diet.   Angela Lerro is a holistic health practitioner, carnivore, medium and Reiki master.. Angela has been practicing as a Holistic Health Practitioner is Los Angeles, California for the last ten years.   Throughout her life, Angela has faced many health challenges including a lifelong battle with a mysterious chronic illness and breast cancer at the young age of 28. 5 years into her holistic practice, she fell ill once again.   Angela discovered that her 30 plus years of chronic conditions, all stemmed from undiagnosed Lyme disease, coinfections and mold toxicity. After several years of western medicine failing her, Angela took matters into her own hands, and healed herself by adding a low histamine carnivore/Lion diet to her holistic healing regimen.   After three and a half years of eating a carnivore/lion diet, Angela has gone from dying to thriving. She is now on a mission to turn her pain into purpose by helping others transform their lives from being chronically ill to mindfully well. Angela creates customized healing programs that reconnect the mind, body and spirit to teach you how to become your own greatest healer.  In this episode you will discover:   The journey to self-discovery and answers to improve your OWN health  How trauma can be the best teacher  What we can learn from redemption  The importance of spirituality on the healing journey  How to turn pain into a life lesson  Connect with Angela:   Instagram  Linktree  Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   
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Jun 14, 2024 • 1h 32min

99. Cecilia Berlim

Join Dr. Kiltz and Cecilia Berlim as she details her transformative healing journey from a vegan diet to full-blown carnivore.   Cecilia Berlim is a 5 year carnivore who credits eating a high fat meat-based diet for reversing her fibromyalgia, arthritis, Sjogren, asthma, and several other health conditions while controlling her Hashimoto's. Cecilia believes many of health ailments were caused by eating a vegan diet.   As a result of her personal healing journey, Cecilia is now dedicated to sharing her story with the world in an effort inspire as many people as possible.     In this episode you will discover:   Cecilia’s personal healing journey   Trials with vegetarian and veganism   The healing power of going carnivore   Deciding if carnivore is right for you  Connect with Cecilia:   Instagram    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   
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Jun 8, 2024 • 1h 8min

98. Ally Houston

Join Dr. Kiltz and All Houston, founder of MetPsy, as they discuss Ally’s personal healing journey and the power of metabolic intervention!  Ally Houston is a former physicist who fixed his brain with food, and switched careers. He now works as a metabolic mental health coach. Ally experienced several illnesses since his childhood. He underwent multiple surgeries for autoimmune issues, struggled with his weight, beat cancer, and had mental health problems, including anxiety and ADHD diagnoses.   In a last ditch experiment with diet, Ally fixed his chronic health problems. He was so amazed with the transformation that he switched careers.  Ally founded MetPsy to share the wonders of metabolic intervention with the world!    In this episode you will discover:   Keto and mental health  The “ketogenic formula”  Thoughts on fasting  “Good” v.s. “bad” fat  What it MetPsy?  Connect with Ally:   Instagram  Twitter  Podcast  MetPsy  Donate to the study    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   
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May 24, 2024 • 46min

97. Dr. Tara Harding

Join Dr. Kiltz and special guest Dr. Tara Harding, renowned doctorate family nurse practitioner and worldwide fertility coach, for an exploratory conversation on the United States’ Healthcare System and increasing access to fertility treatment for all.   Dr. Harding is an unparalleled authority in women’s health, infertility, and medical gaslighting. Her unwavering passion and expertise have propelled her to the forefront of her field.  Dr. Tara has been featured in Global publications such as Buzzfeed, Today’s Parent, Mira and you can find Tara featured on Tiktok, with over 15 million views per video discussing women’s health issues. Her Podcast Hopeful Hints has thousands of downloads and is heard all over the world.  Dr. Tara’s commitment to aiding those grappling with their healthcare and instilling self-empowerment is nothing short of inspirational. Her approach combines professional acumen with personal struggles, as she offers coaching and telemedicine services, providing personalized solutions for women’s health and fertility concerns. Tara was faced with her own hurdles in healthcare and even more unexpected hurdles in 2021, but Tara’s resilience and grit steered her through. Infused with humor, levity, and an engaging edge, her journey captivates and uplifts.    In this episode you will discover:   The Healthcare System – What's wrong and how can we fix it?   Treating mental and physical health as one   Thoughts on increasing access to fertility care   The importance of self-experimentation and conducting your own research  Positive affirmations and your health    Connect with Dr. Harding:   Simply Your Wellness Website  Podcast  YouTube  Instagram      Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   
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Apr 19, 2024 • 1h 9min

96. Candi Frazier

Join Dr. Kiltz and Candi Frazer, a Board-Certified Functional Nutritionist, as they discuss weight loss, fat importance, insulin's role, food timing, fasting, and sleep. Candi shares insights on monitoring diabetes, diabetic friendly cooking, and achieving dream bodies through proper nutrition.
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Apr 12, 2024 • 1h 2min

95. Sami Tugano

Special guest Sami Tugano shares her journey managing stage 4 colorectal cancer with a metabolic approach, including a ketogenic diet, off-label drugs, and exercise. They discuss topics such as animal fat vs. plant oils, glycobiology, the importance of high fat, low fat diet impact on disease, and learning from past experiences for better health.
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Apr 5, 2024 • 1h 24min

94. Ashleigh Di Lello

Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives!   Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!  At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker.    In this episode you will discover:   Ashleigh's story of perseverance   Bio Emotional Healing  Changing your perspective on fear  Redirecting negative thoughts   Finding purpose and taking steps to change your life    Connect with Ashleigh:   Instagram   Website   Bio Emotional Healing Podcast    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon   

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