Dr. Abs, a leading expert in cosmetic and longevity medicine, shares captivating insights from his extensive research. He discusses the powerful connection between mitochondrial function and the carnivore diet, revealing how dietary choices can transform health. Dr. Abs elaborates on the intriguing link between dental well-being and nutrition, emphasizing the role of saturated fats in maintaining skin health. His personal journey into the carnivore lifestyle showcases notable health improvements and promotes understanding dietary impact on overall wellness.
Dr. Abs emphasizes the crucial role of mitochondrial function in overall health, linking it directly to dietary choices and longevity.
He advocates for a carnivore diet based on observed health improvements in patients and a shift in focus from traditional practices.
The podcast underscores the negative effects of modern diets, promoting a return to whole foods for better health outcomes.
Deep dives
Background and Career Path
The guest shares a diverse professional background, starting as a cosmetic dentist before transitioning into longevity and sports medicine. His specialization now includes biotechnology research alongside professional athletes, indicating a strong focus on optimizing cellular health. A significant realization about the importance of cell function in various health aspects, including fertility, links his past experiences to his current work. This perspective highlights the holistic view that cellular health impacts overall well-being.
Learning from Patients
The guest's journey into nutrition and wellness began when he observed significant health improvements in patients who adopted keto and carnivore diets, despite having been taught conventional practices in dental school. Realizing that neglecting patient feedback could limit his understanding, he shifted his focus toward learning from patient experiences. This pivotal change led him to explore nutritional sources and their effects on health, specifically emphasizing the role of whole foods. Understanding that traditional education often emphasizes memorization over genuine learning shaped his current approach to medicine.
Mitochondrial Function and Nutrition
The guest explains that mitochondria play a critical role in cellular energy and health, primarily through the conversion of food into adenosine triphosphate (ATP). The balance between anabolic and catabolic states in cells is essential, with proper nutrition determining which processes occur. He delves into the significance of nutrients such as leucine, found in protein, in activating cellular processes crucial for health. This highlights the connection between dietary choices and mitochondrial performance, urging listeners to recognize the impact of their food intake.
Impact of Diet on Health Outcomes
The podcast emphasizes the detrimental effects of modern dietary habits, particularly the combination of macronutrients and processed additives, on health. Specifically, the inclusion of high fructose corn syrup and other unhealthy components has been associated with various illnesses, including metabolic syndromes. The guest notes that simple dietary changes, such as eliminating processed foods and adopting an animal-based diet, can significantly improve health markers and overall wellness. This demonstrates a clear pathway from diet to disease prevention and health optimization.
Holistic Approach to Health and Longevity
The conversation culminates in discussing holistic health practices and the belief that diet plays an integral role in overall longevity. The guest asserts that no supplement or lifestyle change can guarantee a longer life, but optimizing health through diet can help reach individual potential lifespan. He stresses the importance of maintaining a connection to ancestral dietary practices and regular physical activity for long-term well-being. Ultimately, the pursuit of health should focus on minimizing harmful exposures and promoting beneficial habits rather than chasing trends.
Today, we have the honor of featuring Dr. Abs, a renowned expert in cosmetic medicine, longevity medicine, and cosmetic dentistry. Dr. Abs is not only a university lecturer and author but also a consultant in biotechnology research, clinical researcher, expert trainer, and global key opinion leader for multiple companies. With extensive experience in treating patients, teaching professionals, and conducting cutting-edge research, Dr. Abs brings a wealth of knowledge and expertise to our discussion. His current research interests include mitochondrial function, metabolism, oncology, nutrition, and longevity. Join us as we dive into the fascinating insights and groundbreaking work of Dr. Abs.
In this episode you will discover:
Mitochondrial function, metabolism, oncology, nutrition, and longevity and carnivore diet’s relationship to these subjects
Why Dr Abs started a carnivore diet and continues to eat this way.
Dental healthy and its relationship to the proper human diet
Skin care and how you eat directly relates to this.
Connect with Dr. Abs
Website: https://www.drabs.clinic
Instagram:Dr. Abs (@doctor.abs) • Instagram photos and videos
YouTube: https://www.youtube.com/@Dr_Abs
LinkedIn:
Connect more with Dr. Kiltz
Website: https://www.doctorkiltz.com/
Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/
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Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share
Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/
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