Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Dec 4, 2017 • 1h 26min
We Are In Business! + Epic Stories From Worlds (one of my favourite episodes ever)
What an amazing episode. Glenn and I dropped some huge news that we have both been working on for months. This led to a talk about our goals in life within the sport of weightlifting which was both interesting and motivating for the two of us. I also asked Glenn about his experiences in the backroom/training area at worlds over the years and got some pretty great stories.I cut out a long section about hunting because it went on for a long time, but if people are interested I can always release it separately.
Nov 30, 2017 • 9min
105+ Predictions and WL House Contest
Here is the contest:Post on IG your prediction for the 105+ competition, top 3 places including their max snatch and clean & jerk. Tag me @weightlifting_house and use the hashtag weightliftinghouseprediction and the winner gets something truly epic. I will reveal the prize on IG tomorrow. Also I had to change the usual music for the show, I hope you like the new intro.
Nov 29, 2017 • 23min
WL News - Worlds Is Here And So Are World Records
The world championships aka Christmas for weightlifters is here! Unofficial world records have been set, and world records are going to be set. Lots of training and competition content in this weeks episode of the Weightlifting House News show!
Nov 27, 2017 • 1h 50min
Max Aita Special
What an amazing podcast. Max and I spoke for nearly 2 hours, covering all sorts of topics. We spoke about the systems that have been put in place by other countries to ensure their weightlifting success... the way Max writes programs and uses exercises to improve strength and technique... and also of course the world of weightlifting, specifically the future of our sport, the drug culture, and whether USAW is as clean as everyone makes it out to be.This is the most in depth Max Aita interview out there, and I hope you all enjoy it as much as me.
Nov 25, 2017 • 1h 15min
How to Select the Correct Volume and Competition Attempt Selection
Doing too little volume is more advantageous than too much, as the People's Coach Glenn Pendlay explains. In this week's episode of the Weightlifting House podcast we discuss how much volume is right for you, and how to know based on your age/profession. We also discussed attempt selection in competition, and how one rule does not always fit all.Remember, we still have a 50% sale on Pendlay STRONG 5 as well as a sale on the inauguration of the new program Pendlay STRONG 4. You can find those here -http://bit.ly/2vNTpOu
Nov 22, 2017 • 30min
WL News - Naim & Worlds
Last week we lost the greatest weightlifter the world has ever known. After a brief history of Naim Süleymanoglu, I discuss the best lifts from around the world.We are experiencing the calm before the storm, as the major players in the World Championships next week are laying low. There were still of course, many terrific lifts.
Nov 20, 2017 • 1h 39min
Nutrition, Evolution, Society
Nutrition, Keto, Paleo... Eating as a tool for recovery is second only to sleep, and Glenn had a lot to say about food on this episode. Very quickly the topic of human evolution, modern society, and a hierarchal system took over and the show took a different but fantastic turn.In true Weightlifting House fashion, the show didn't start until Glenn had properly introduced us to his new rooster Cortez.Remember, on Friday (24th) Glenn and I will drop the price for our most popular program (Pendlay STRONG 5) by 50%! So if you have been tiptoeing around the idea of joining, now is most certainly the time to do it as we begin a new cycle on Monday the 27th.
Nov 15, 2017 • 21min
WL News - Rostami and Worlds Prep
On this week's news show I speak about some of the visa politics as we head ever closer to the World Championships, as well as the peaking we are seeing in some of the top athletes from the USA and the rest of the world.Please share and subscribe, and if you are feeling extra generous, leave me a nice iTunes review and make my day.
Nov 13, 2017 • 40min
How Mindset Effects Training Style - Cutting Loose
The People's Coach Glenn Pendlay and I discuss the two mindsets associated with sticking to the program and going off programs, and why perhaps a successful weightlifter needs a certain amount of crazy in them.
Nov 8, 2017 • 27min
Heaviest Snatch of All Time and Worlds Entry List
An amazing week on the Weightlifting News show. Not only did we seen the biggest snatch in competition of all time, but the entry totals/start list for the World Championships were released. There were also training lifts this week that surpassed world records. Make sure you spread the word about the only Weightlifting News show in the world.
