Weightlifting House
Weightlifting House
Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/
Episodes
Mentioned books
Mar 31, 2018 • 44min
WL News - Europeans, & I'm In Kazakhstan
Not only am I in Kazakhstan, but it's the European Championships. A terrific week of weightlifting.Of course, the rest of the world does not shut down during the Europeans, and so many huge training lifts occurred from the USA, Iran, China, and many other countries.
Mar 26, 2018 • 1h 36min
Phil Andrews (USAW CEO)
New weight classes, drug testing, talent scouting, the return of Ilya Ilyin... Phil and I spoke about all of the most pressing issues that we currently face as a sport, as well as the path down which he intends to take USAW. Phil Andrews is a phenomenal guy, extremely interesting and passionate about everything weightlifting. I appreciate his transparency on the show, and certainly hope to have him back on in the future.
Mar 23, 2018 • 31min
Sinclair Countdown | Ep. 3 (52-48)
In Ep.3 we break into the top 50 weightlifting performances ever. I have been learning more and more about the history of our sport throughout the process of researching and writing this show and I certainly hope you all feel similarly!The athletes mentioned in this episode are:Kim Tae-HyunTimur TaymazovPlamen JeliazkovZhan XugangAlexander PopovFeel free to share, rate, and comment!
Mar 21, 2018 • 40min
WL News | So Much News!
In 2 days I leave for Kazakhstan! This week The News Show is the longest it has ever been, and for good reason. So many great lifts this last week from all around the world, and so many big lifts in The People's Lifts segment of the show. If you want to be featured, use the hashtag #weightliftinghouse , where I select the most impressive lifts. Remember, use discount code weightliftinghouse for 10% of all Virus gear to support the show.
Mar 19, 2018 • 1h 30min
Exercises To Fix Common Technical Errors
In this great episode, Glenn and I put forward the exercises that you can use to correct common mistakes and different parts off the lift. Bad off the ground? We've got you covered. Bad at the knee? We've got you covered...Also for one of the first times ever I explain something about weightlifting in a way Glenn has never thought. It was a great moment!Remember, 40% off the new Pendlay WOD cycles using codes - weightliftinghouse5 weightliftinghouse4 weightliftinghouse3 for the 5, 4 and 3 day programs.
Mar 16, 2018 • 22min
Sinclair Countdown | Ep.2 (57-52)
Ep.2 includes some truly great weightlifters, including 20 time World Record holder and 3 time Olympic Champion, Halil Mutlu.
Mar 14, 2018 • 34min
WL News | Chinese World Records, Russian Jerks & More
As the title mentions, the Chinese set several un-offical World Records, the Russians were technical as always, and the rest of the world did their best to keep up!Exciting news for the podcast as I have secured a discount from Virus Intl. for 10% off to all listeners of the Weightlifting House podcast. Code: weightliftinghouse
Mar 12, 2018 • 1h 15min
You NEED Something Outside of Weightlifting
Our main topic this week was about why it is important to have something of value outside of weightlifting. If not it is very easy to be consumed by it. We also talk about the Arnold, as well as the possibility of starting a book club.
Mar 9, 2018 • 18min
The Sinclair Countdown | Ep.1 (63-58)
Ep.1 saw the numbers 63-58. These athletes included Oleg Perepetchenov,Andrei Rybakou, and Valerios Leonidas to name a few.Enjoy, and please leave me some feedback for the next episode.
Mar 7, 2018 • 34min
WL News | Arnold Recap & More
Last weekend in Columbus was the Arnold Classic which saw some of the best lifters in North & South America compete. There were American records, Pan American Records, and many many personal records. Also around the world were some huge lifts, including a 4 x bodyweight back squat.Enjoy!
